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Nesfit red berries granola bar Calories
Whole grain red berries granola snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nesfit red berries granola bar (23 g) has 90 calories. That works out to 390 calories per 100 g. It contains 16.6 g of carbs, 1.5 g of protein, 2 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nesfit red berries granola bar Nutrition Facts
Selected: 1 piece (medium) · 23 g
90
KCAL / 23G
Carbs
16.6g
· 6% DV
Protein
1.5g
· 3% DV
Fat
2g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 7% · Fat 20%
Nesfit red berries granola bar nutrition facts table · 1 piece (medium) (23 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nesfit red berries granola bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 23 g | 90 kcal |
| ½ pack (half) | 12 g | 47 kcal |
| 1 pack (mini) | 23 g | 90 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 2 piece (double) | 46 g | 179 kcal |
| 1 serving (large) | 46 g | 179 kcal |
| 3 piece (triple) | 69 g | 269 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Nesfit red berries granola bar
What is in a Nesfit red berries granola bar?
A Nesfit red berries granola bar is a packaged, whole-grain cereal snack with red-berry components. The exact grains, fruit ingredients and sweeteners can differ between markets, so use the ingredient list on your local wrapper for the precise recipe.
Is a Nesfit red berries granola bar good for you?
A Nesfit red berries granola bar can be a convenient snack, and its whole grains contribute fibre. It is still a packaged bar, not a substitute for a varied meal; pair it with something nourishing if you need a more substantial snack.
How much sugar is in a Nesfit red berries granola bar?
The sugar content of a Nesfit red berries granola bar can vary with the formulation sold in your country. Check the nutrition panel on your pack for the exact amount; the red-berry flavour does not necessarily mean the bar is mostly whole fruit.
Can a Nesfit red berries granola bar help with weight loss?
A Nesfit red berries granola bar does not cause weight loss on its own. Its individually portioned format can make it convenient to take along, but it is best used as a snack rather than as a meal replacement.
Is a Nesfit red berries granola bar enough for breakfast?
Usually, a Nesfit red berries granola bar on its own is a small, quick breakfast rather than a complete meal. Add yogurt or milk and fresh fruit if you want a more filling start to the day.
Does a Nesfit red berries granola bar keep you full?
A Nesfit red berries granola bar may take the edge off hunger, but it is unlikely to keep everyone full for long on its own. For a more satisfying snack, have it with a protein-rich food such as yogurt.
Can people with diabetes eat a Nesfit red berries granola bar?
People with diabetes may be able to include a Nesfit red berries granola bar, but should count its carbohydrates and consider its sugar content. The right choice depends on your individual glucose targets and treatment, so follow your clinician or dietitian’s plan.
How is a Nesfit red berries granola bar different from a protein bar?
A Nesfit red berries granola bar is positioned as a whole-grain cereal snack, while protein bars are formulated to provide more protein. They are not interchangeable if you are choosing a snack specifically to support your protein intake.
How should you store a Nesfit red berries granola bar after opening?
Keep an opened Nesfit red berries granola bar sealed in a cool, dry place so moisture does not soften it. If its smell, appearance or texture has changed, discard it rather than eating it.
Is a Nesfit red berries granola bar a good pre-workout snack?
A Nesfit red berries granola bar can be a convenient source of carbohydrate before exercise. Its fibre may feel uncomfortable for some people during vigorous activity, so try it well before a workout rather than immediately beforehand.
Nesfit red berries granola bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B3
1.04mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.25mg · 11% DV
Phosphorus
39mg · 6% DV
Copper
0.04mg · 4% DV
Iron
0.74mg · 4% DV
Sodium
41mg · 2% DV
Potassium ⭐
51mg · 2% DV
Nesfit red berries granola bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesfit red berries granola bar
To burn the 90 calories in 1 piece (medium) (23 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesfit red berries granola bar?
Nesfit red berries granola bar is a packaged, single-serve cereal snack made with a whole-grain granola base and a red-berry flavour. It is designed for convenience: easy to tuck into a bag for a commute, a busy morning or a quick bite between meals.
Expect a lightly sweet taste and a chewy, slightly crisp texture, with the grain base balancing the berry notes. It can be eaten on its own, alongside tea or coffee, or crumbled over yoghurt for breakfast. Carbohydrates make up most of its energy, while it also contributes some fibre; it is better thought of as a handy snack than a complete meal. Pair it with plain yoghurt or a piece of fresh fruit for a more substantial option.
How Nutritious Is Nesfit red berries granola bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesfit red berries granola bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit red berries granola bar Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit red berries granola bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit red berries granola bar Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.