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Nesfit Protein Cocoa Cereal Bar Calories
Source of protein, cocoa cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Nesfit Protein Cocoa Cereal Bar (40 g) has 151 calories. That works out to 378 calories per 100 g. It contains 19.2 g of carbs, 10 g of protein, 4 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Nesfit Protein Cocoa Cereal Bar Nutrition Facts
Selected: 1 pack (whole) · 40 g
151
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
10g
· 20% DV
Fat
4g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 26% · Fat 24%
Nesfit Protein Cocoa Cereal Bar nutrition facts table · 1 pack (whole) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nesfit Protein Cocoa Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 40 g | 151 kcal |
| 1 piece (half) | 20 g | 76 kcal |
| 1 serving (medium) | 40 g | 151 kcal |
| 2 pack (double) | 80 g | 302 kcal |
| 100 g | 100 g | 378 kcal |
| 3 pack (triple) | 120 g | 454 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Nesfit Protein Cocoa Cereal Bar
Is Nesfit Protein Cocoa Cereal Bar a good choice for weight loss?
It can fit into a weight-loss plan, but Nesfit Protein Cocoa Cereal Bar does not cause weight loss by itself. Treat it as a snack rather than an automatic addition to your usual meals, and consider how it fits into your overall portions.
Can Nesfit Protein Cocoa Cereal Bar replace breakfast?
No, Nesfit Protein Cocoa Cereal Bar is not a complete breakfast on its own. It can be a convenient option when you are short on time, but pairing it with fruit or yogurt adds variety to the meal.
When should you eat Nesfit Protein Cocoa Cereal Bar around a workout?
You can eat Nesfit Protein Cocoa Cereal Bar before or after a workout as a convenient snack. If eating shortly before exercise feels uncomfortable, have it earlier; after exercise, pair it with other foods if you need a fuller meal.
What is the difference between Nesfit Protein Cocoa Cereal Bar and a regular cereal bar?
Nesfit Protein Cocoa Cereal Bar is marketed with protein as a distinguishing feature, while regular cereal bars can have different formulations. Compare the ingredient lists and nutrition panels on the specific packs rather than assuming all bars in either category are alike.
What protein source is in Nesfit Protein Cocoa Cereal Bar?
The protein ingredients in Nesfit Protein Cocoa Cereal Bar can vary with the product formulation and market. Cereal bars may combine grains with other protein-containing ingredients, so the package ingredient list is the reliable way to identify the sources in your bar.
Does Nesfit Protein Cocoa Cereal Bar keep you full between meals?
It may help you feel full between meals because it contains protein and fibre, though fullness varies with the person and the rest of the snack. Add fruit or yogurt if you want a more substantial snack.
Is Nesfit Protein Cocoa Cereal Bar suitable as a snack for children?
Nesfit Protein Cocoa Cereal Bar can be an occasional snack for a child, but it should not replace meals or a varied diet. Read the ingredient list and consider the child’s other foods when deciding how often to offer it.
How should you store Nesfit Protein Cocoa Cereal Bar after opening?
Keep an opened Nesfit Protein Cocoa Cereal Bar wrapped or in an airtight container in a cool, dry place, and eat it soon. Heat and moisture can affect its texture; follow any storage directions printed on the package.
Can you eat Nesfit Protein Cocoa Cereal Bar as a meal replacement?
No, Nesfit Protein Cocoa Cereal Bar is a snack, not a complete meal replacement. A meal usually needs more variety than one bar provides, so combine it with other foods rather than relying on it as your only meal.
Is Nesfit Protein Cocoa Cereal Bar a good everyday snack?
Nesfit Protein Cocoa Cereal Bar can be part of an everyday snack routine, but relying on the same packaged bar all the time limits variety. Rotate it with options such as fruit, yogurt, or nuts to broaden your choices.
Nesfit Protein Cocoa Cereal Bar Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B5
0.6mg · 12% DV
B2
0.14mg · 11% DV
B3
1.68mg · 11% DV
Minerals
Manganese
0.44mg · 19% DV
Phosphorus
124mg · 18% DV
Copper
0.1mg · 11% DV
Selenium
5.52µg · 10% DV
Potassium ⭐
136mg · 4% DV
Sodium
88mg · 4% DV
Nesfit Protein Cocoa Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesfit Protein Cocoa Cereal Bar
To burn the 151 calories in 1 pack (whole) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesfit Protein Cocoa Cereal Bar?
Nesfit Protein Cocoa Cereal Bar is a portable, individually wrapped cereal snack made with grains, cocoa and protein ingredients. Its compact format makes it easy to keep on hand for a quick bite between meals or when breakfast needs to be simple.
It has a sweet cocoa flavour and a crisp, grainy texture. Around the world, cereal bars are commonly eaten on the go, at a desk or as part of a quick breakfast; it also pairs easily with coffee, tea or fruit. Protein is a notable part of its nutritional profile, with 25 g per 100 g. For a more substantial snack, have it with yoghurt or a piece of fresh fruit.
How Nutritious Is Nesfit Protein Cocoa Cereal Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesfit Protein Cocoa Cereal Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Protein Cocoa Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Protein Cocoa Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Protein Cocoa Cereal Bar Fat Profile
SATURATED
1.64g
MONOUNSATURATED
1g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.