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Nesfit cocoa whole-grain bar Calories
Whole-grain cocoa snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nesfit cocoa whole-grain bar (23 g) has 94 calories. That works out to 410 calories per 100 g. It contains 16.3 g of carbs, 1.5 g of protein, 2.5 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nesfit cocoa whole-grain bar Nutrition Facts
Selected: 1 piece (medium) · 23 g
94
KCAL / 23G
Carbs
16.3g
· 6% DV
Protein
1.5g
· 3% DV
Fat
2.5g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 6% · Fat 24%
Nesfit cocoa whole-grain bar nutrition facts table · 1 piece (medium) (23 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nesfit cocoa whole-grain bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 23 g | 94 kcal |
| 1 piece (mini) | 12 g | 49 kcal |
| 1 pack (medium) | 23 g | 94 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 2 piece (double) | 46 g | 189 kcal |
| 1 pack (double) | 46 g | 189 kcal |
| 3 piece (triple) | 69 g | 283 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Nesfit cocoa whole-grain bar
Is the Nesfit cocoa whole-grain bar a healthy snack?
The Nesfit cocoa whole-grain bar is a convenient snack made with whole grains, but it is not a substitute for a varied meal. Treat it as an occasional packaged option rather than relying on it as a main source of everyday nutrition.
Can you eat the Nesfit cocoa whole-grain bar for breakfast?
Yes, you can eat the Nesfit cocoa whole-grain bar at breakfast, but on its own it is a limited breakfast. Pairing it with something such as yogurt or fruit makes for a more varied and satisfying meal.
Does the Nesfit cocoa whole-grain bar help with weight loss?
The Nesfit cocoa whole-grain bar does not cause weight loss on its own. If you are managing your weight, use it in place of another snack rather than routinely adding it on top of your usual meals and snacks.
How much sugar is in the Nesfit cocoa whole-grain bar?
The product name alone does not establish how much sugar is in the Nesfit cocoa whole-grain bar. Check the nutrition panel on the specific package, since that is where its sugar content is listed.
How does the Nesfit cocoa whole-grain bar compare with a homemade oat bar?
The Nesfit cocoa whole-grain bar is an ultra-processed, commercially formulated snack, whereas a homemade oat bar lets you choose its ingredients and proportions. The exact composition of the packaged bar is listed on its label.
Is the Nesfit cocoa whole-grain bar a good snack before a workout?
Yes, the Nesfit cocoa whole-grain bar can be a convenient snack before exercise. Leave enough time for it to sit comfortably, since eating any snack too close to a workout may feel uncomfortable for some people.
Can children eat the Nesfit cocoa whole-grain bar?
Children can have the Nesfit cocoa whole-grain bar occasionally, but it should not replace balanced meals or more nourishing snacks. For young children, offer it in an age-appropriate way and supervise them while they eat.
How should you store the Nesfit cocoa whole-grain bar after opening?
After opening the Nesfit cocoa whole-grain bar, close the wrapper or put the bar in an airtight container and keep it somewhere cool and dry. Discard it if its smell, appearance, or texture has changed.
Can people with diabetes eat the Nesfit cocoa whole-grain bar?
Whether the Nesfit cocoa whole-grain bar fits a person with diabetes depends on their meal plan and blood glucose management. Check the package for its carbohydrate content, and ask your clinician or dietitian how to fit it into your plan.
Nesfit cocoa whole-grain bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.97mg · 6% DV
B2
0.06mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.06mg · 7% DV
Phosphorus
48mg · 7% DV
Selenium
2.76µg · 5% DV
Sodium
41mg · 2% DV
Potassium ⭐
60mg · 2% DV
Nesfit cocoa whole-grain bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesfit cocoa whole-grain bar
To burn the 94 calories in 1 piece (medium) (23 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesfit cocoa whole-grain bar?
Nesfit cocoa whole-grain bar is a packaged cereal snack made with whole grains and cocoa. Its compact format makes it easy to keep in a bag for a quick bite between meals or while travelling.
It has a firm, slightly crisp texture and a cocoa flavour that pairs well with coffee, tea or a piece of fruit. It is mostly a carbohydrate-based snack, with some fibre and comparatively little protein, so it may not keep you satisfied as long as a more substantial meal. For a more balanced break, enjoy it with plain yoghurt or fresh fruit.
How Nutritious Is Nesfit cocoa whole-grain bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesfit cocoa whole-grain bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit cocoa whole-grain bar Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit cocoa whole-grain bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit cocoa whole-grain bar Fat Profile
SATURATED
1.04g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.