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Nesfit Cocoa Almond Protein Bar Calories
Source of protein with cocoa and almonds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Nesfit Cocoa Almond Protein Bar (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 17.2 g of carbs, 10 g of protein, 5.8 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nesfit Cocoa Almond Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 40 g
156
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
10g
· 20% DV
Fat
5.8g
· 7% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 25% · Fat 32%
Nesfit Cocoa Almond Protein Bar nutrition facts table · 1 pack (whole) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 3.4 g | 12% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nesfit Cocoa Almond Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 40 g | 156 kcal |
| ½ piece (half) | 20 g | 78 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 piece (medium) | 40 g | 156 kcal |
| 1.5 piece (large) | 60 g | 234 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 3 piece (triple) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Nesfit Cocoa Almond Protein Bar
What is in the Nesfit Cocoa Almond Protein Bar?
The Nesfit Cocoa Almond Protein Bar is a packaged snack featuring cocoa and almonds and marketed as a source of protein. Its full ingredient list and protein sources are product-specific, so use the package label for exact details rather than inferring them from the flavor.
Is the Nesfit Cocoa Almond Protein Bar a good snack?
The Nesfit Cocoa Almond Protein Bar can be a convenient occasional snack, but it is not a complete meal. Its protein and fibre may help with fullness; consider the full ingredient and nutrition label when deciding whether it suits your usual snack choices.
Can the Nesfit Cocoa Almond Protein Bar help with weight loss?
The Nesfit Cocoa Almond Protein Bar does not cause weight loss on its own. It may fit as a planned snack, particularly if it replaces another snack rather than being added on top of your usual food.
Should you eat the Nesfit Cocoa Almond Protein Bar before or after a workout?
You can eat the Nesfit Cocoa Almond Protein Bar either before or after a workout. It is a portable option when you need a snack, but after a demanding session it may not provide everything you need for a full recovery meal.
Can the Nesfit Cocoa Almond Protein Bar replace a meal?
No, the Nesfit Cocoa Almond Protein Bar is not a complete meal replacement. It is more suitable as a snack; pair it with other foods if you need a more substantial meal, rather than relying on the bar alone.
How much sugar is in the Nesfit Cocoa Almond Protein Bar?
The Nesfit Cocoa Almond Protein Bar’s carbohydrate amount does not tell you how much of that carbohydrate is sugar. Check the separate sugars entry on the package’s nutrition panel; the cocoa-and-almond flavor alone cannot indicate the sugar content.
Is the Nesfit Cocoa Almond Protein Bar suitable for people with diabetes?
People with diabetes should consider the Nesfit Cocoa Almond Protein Bar’s serving size, total carbohydrate and sugars on the label. Blood glucose responses vary, so ask your doctor or dietitian whether it fits your individual meal plan.
How does the Nesfit Cocoa Almond Protein Bar compare with a regular chocolate bar?
The Nesfit Cocoa Almond Protein Bar is marketed as a protein source and has cocoa and almond flavor, unlike many standard chocolate bars. That does not automatically make it a more balanced choice; compare both products’ labels and how you plan to eat them.
Can children eat the Nesfit Cocoa Almond Protein Bar?
Children can have the Nesfit Cocoa Almond Protein Bar occasionally as a snack, but it is not designed to replace a varied meal. For everyday snacks, prioritize age-appropriate portions and a range of foods rather than relying on protein bars.
How should you store an opened Nesfit Cocoa Almond Protein Bar?
After opening the Nesfit Cocoa Almond Protein Bar, keep it sealed in a cool, dry place and eat it soon to preserve its texture and freshness. Follow any storage instructions printed on the package.
Nesfit Cocoa Almond Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
B12
0.11µg · 5% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
124mg · 18% DV
Copper
0.15mg · 17% DV
Magnesium
42mg · 10% DV
Sodium
108mg · 5% DV
Potassium ⭐
156mg · 5% DV
Nesfit Cocoa Almond Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesfit Cocoa Almond Protein Bar
To burn the 156 calories in 1 pack (whole) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesfit Cocoa Almond Protein Bar?
Nesfit Cocoa Almond Protein Bar is a packaged, ready-to-eat snack combining cocoa and almonds in a compact bar. Cocoa gives it a chocolate-like flavour, while almonds add a nutty note and some crunch; the texture is generally dense and chewy. It is easy to keep in a bag for a quick bite between meals or while travelling.
You can have it on its own, with coffee, or alongside fruit for a more rounded snack. Its nutritional profile includes protein and fibre, as well as carbohydrates, so it is best thought of as a convenient snack rather than a complete meal. If you prefer a lighter pairing, serve it with fresh fruit and water instead of adding another sweet item.
How Nutritious Is Nesfit Cocoa Almond Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesfit Cocoa Almond Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Cocoa Almond Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Cocoa Almond Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Cocoa Almond Protein Bar Fat Profile
SATURATED
2.08g
MONOUNSATURATED
1.88g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.