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Nesfit Chocolate Whole Grain Rice Cereal Calories
Chocolate-flavored whole-grain breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nesfit Chocolate Whole Grain Rice Cereal (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 23 g of carbs, 2.2 g of protein, 1.6 g of fat and 2.3 g of fiber. Its 3.2 mg of B3 covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Nesfit Chocolate Whole Grain Rice Cereal Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
23g
· 8% DV
Protein
2.2g
· 4% DV
Fat
1.6g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 8% · Fat 12%
Nesfit Chocolate Whole Grain Rice Cereal nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nesfit Chocolate Whole Grain Rice Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 20 g | 20 g | 77 kcal |
| 1 cup (thin) | 25 g | 96 kcal |
| 1 cup (thick) | 35 g | 135 kcal |
| 40 g | 40 g | 154 kcal |
| 50 g | 50 g | 193 kcal |
| 2 serving (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Nesfit Chocolate Whole Grain Rice Cereal
Is Nesfit Chocolate Whole Grain Rice Cereal healthy?
It can contribute whole grains and fiber to breakfast, but it is an ultra-processed, chocolate-flavoured cereal rather than a complete meal by itself. Pair it with milk or yogurt and fruit for a more substantial breakfast.
What is Nesfit Chocolate Whole Grain Rice Cereal made from?
It is a chocolate-flavoured breakfast cereal made with whole-grain rice as indicated by its name. The full ingredient recipe can vary by market, so the product name alone does not establish which sweeteners, flavourings, or other ingredients are included.
Does Nesfit Chocolate Whole Grain Rice Cereal contain added sugar?
The nutrition details provided do not specify whether or how much added sugar it contains, and the recipe may vary by country. Check the ingredient list on the package you have; a chocolate flavour does not, by itself, prove that sugar was added.
How do you eat Nesfit Chocolate Whole Grain Rice Cereal?
Pour cold milk over it just before eating to keep the pieces crisp. You can also serve it with yogurt and sliced fruit, or sprinkle it over a bowl of yogurt as a crunchy topping.
Can Nesfit Chocolate Whole Grain Rice Cereal help with weight loss?
No cereal causes weight loss on its own. Measuring a portion and pairing it with protein-rich milk or yogurt can make breakfast more filling; eating it freely from the box can make it easier to have more than intended.
Is Nesfit Chocolate Whole Grain Rice Cereal suitable for children?
Children can have it as part of breakfast, but it is better served with milk or yogurt and fruit than as the only item. Varying breakfast cereals and other foods helps children avoid relying on one sweet-flavoured packaged option.
How should you store Nesfit Chocolate Whole Grain Rice Cereal after opening?
Keep it in a tightly sealed, airtight container in a cool, dry place. Moisture makes the cereal lose its crunch, so close the package carefully or transfer the contents to a dry container after opening.
Does Nesfit Chocolate Whole Grain Rice Cereal need to be cooked?
No, it is ready to eat and does not need cooking. Serve it with cold milk for a crisp texture; warm milk is also fine, but it softens the cereal more quickly.
Can people with diabetes eat Nesfit Chocolate Whole Grain Rice Cereal?
Some people with diabetes may include it in a meal plan, but its carbohydrate content can affect blood glucose. Ask your doctor or dietitian how a portion fits your individual meal plan and medication.
Can you use Nesfit Chocolate Whole Grain Rice Cereal in recipes?
Yes, use it as a crunchy topping for yogurt, smoothie bowls, or fruit, or mix it into homemade cereal bars. Add it near serving time when you want it to stay crisp, since moisture softens the pieces.
Nesfit Chocolate Whole Grain Rice Cereal Vitamins & Minerals
Vitamins
B3
3.15mg · 20% DV
B2
0.26mg · 20% DV
Biotin
5.4µg · 18% DV
B1
0.2mg · 17% DV
Minerals
Manganese
0.42mg · 18% DV
Iron
2.52mg · 14% DV
Calcium
111mg · 11% DV
Phosphorus
74mg · 11% DV
Sodium
93mg · 4% DV
Potassium ⭐
93mg · 3% DV
Nesfit Chocolate Whole Grain Rice Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesfit Chocolate Whole Grain Rice Cereal
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesfit Chocolate Whole Grain Rice Cereal?
Nesfit Chocolate Whole Grain Rice Cereal is a packaged breakfast cereal made with whole-grain rice and flavoured with chocolate. It is commonly eaten with milk for breakfast, or added to yoghurt as a quick snack. The flakes are crisp when dry and soften as they sit; fruit such as banana or berries makes an easy topping.
It is mainly a carbohydrate source, with fibre from the whole grains: it provides 7.8 g of fibre per 100 g. For a more filling bowl, keep an eye on the portion and pair it with milk or yoghurt and fresh fruit. It can also be sprinkled over yoghurt for crunch rather than served as a full bowl.
How Nutritious Is Nesfit Chocolate Whole Grain Rice Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesfit Chocolate Whole Grain Rice Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Chocolate Whole Grain Rice Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Chocolate Whole Grain Rice Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Chocolate Whole Grain Rice Cereal Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.