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Nesfit Cereal Protein Bar Calories
Protein- and cereal-containing snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nesfit Cereal Protein Bar (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 17.2 g of carbs, 10 g of protein, 5.2 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Nesfit Cereal Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
156
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
10g
· 20% DV
Fat
5.2g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 26% · Fat 30%
Nesfit Cereal Protein Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nesfit Cereal Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 156 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 piece (medium) | 40 g | 156 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 3 piece (triple) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Nesfit Cereal Protein Bar
Is Nesfit Cereal Protein Bar a healthy snack?
Not automatically. Nesfit Cereal Protein Bar is an ultra-processed packaged snack, so its convenience does not make it a substitute for minimally processed foods. It can fit as an occasional snack alongside a varied diet.
Can Nesfit Cereal Protein Bar help with weight loss?
No, Nesfit Cereal Protein Bar does not cause weight loss on its own. It may work as a planned snack, but adding it on top of your usual intake is different from using it instead of another snack.
Can Nesfit Cereal Protein Bar replace breakfast?
It can serve as a quick option when you have no time, but Nesfit Cereal Protein Bar is a snack bar rather than a complete breakfast. Pair it with a more substantial food if you need a filling morning meal.
What ingredients are in Nesfit Cereal Protein Bar?
Nesfit Cereal Protein Bar contains cereals and protein, but the exact cereal types, protein sources and other ingredients can vary by market or recipe. The wrapper’s ingredient list gives the details for your specific bar.
Is Nesfit Cereal Protein Bar useful after a workout?
Yes, it can be a convenient snack after exercise. Nesfit Cereal Protein Bar does not need to be treated as a recovery product, though; have your usual meal when it is time to eat one.
How is Nesfit Cereal Protein Bar different from a regular cereal bar?
Nesfit Cereal Protein Bar is marketed as a cereal bar that also contains protein. Other cereal bars differ in their recipes, so compare the ingredient lists and nutrition panels rather than assuming all bars are alike.
Does Nesfit Cereal Protein Bar need to be refrigerated?
No, Nesfit Cereal Protein Bar generally does not need refrigeration while sealed. Keep it in a cool, dry place away from direct sunlight, and follow any storage directions printed on the pack.
Can people with diabetes eat Nesfit Cereal Protein Bar?
Some people with diabetes may be able to include Nesfit Cereal Protein Bar in a planned snack, but blood-glucose responses differ. If you use glucose-lowering medication or need help fitting it into your plan, ask your clinician or dietitian.
Can Nesfit Cereal Protein Bar be frozen?
It can be frozen, but there is little reason to do so: freezing may change the bar’s texture after thawing. Keep Nesfit Cereal Protein Bar sealed in a cool, dry place instead.
Is Nesfit Cereal Protein Bar a good snack for a long trip?
Yes, Nesfit Cereal Protein Bar is individually packaged and easy to carry for a trip. Keep it out of direct heat, which can soften the bar, and bring other food if you will need a fuller meal.
Nesfit Cereal Protein Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.72mg · 5% DV
B3
0.72mg · 5% DV
B12
0.1µg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Phosphorus
120mg · 17% DV
Copper
0.12mg · 13% DV
Magnesium
38mg · 9% DV
Sodium
72mg · 3% DV
Potassium ⭐
104mg · 3% DV
Nesfit Cereal Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesfit Cereal Protein Bar
To burn the 156 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesfit Cereal Protein Bar?
Nesfit Cereal Protein Bar is a packaged snack bar combining cereal ingredients with protein. It is designed as a convenient, ready-to-eat option rather than a dish made from a traditional recipe, and is easy to carry for a busy day.
Its grain-forward flavour and compact bar form suit a quick snack between meals, at work or on the move; you can also have it with coffee or tea. The protein and cereal content give it a more substantial profile than a simple sweet treat, while the fibre adds to its grain-based character. Pair it with a piece of fruit for a more rounded snack, or choose just the bar when you want something easy and portable.
How Nutritious Is Nesfit Cereal Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesfit Cereal Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Cereal Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Cereal Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Cereal Protein Bar Fat Profile
SATURATED
2.08g
MONOUNSATURATED
1.52g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.