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Nesfit Honey Almond Calories
Whole grain breakfast cereal with honey and almond flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nesfit Honey Almond (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 21.8 g of carbs, 3 g of protein, 2.3 g of fat and 2.3 g of fiber. Its 1.5 mg of B5 covers 30% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Nesfit Honey Almond Nutrition Facts
Selected: 1 cup (medium) · 30 g
117
KCAL / 30G
Carbs
21.8g
· 8% DV
Protein
3g
· 6% DV
Fat
2.3g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 10% · Fat 17%
Nesfit Honey Almond nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nesfit Honey Almond?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 8 g | 31 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 1 cup (large) | 45 g | 176 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 210 g | 819 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Nesfit Honey Almond
Is Nesfit Honey Almond a healthy breakfast?
Nesfit Honey Almond can be part of breakfast, but it is a packaged, processed whole-grain cereal with honey and almond flavor. Pair it with plain yogurt or milk and fruit for a more filling meal.
Does Nesfit Honey Almond help you lose weight?
No, Nesfit Honey Almond does not cause weight loss on its own. If you are watching your weight, serve a measured portion and pair it with a protein-rich food such as plain yogurt to make breakfast more satisfying.
Does Nesfit Honey Almond contain real honey and almonds?
Nesfit Honey Almond contains almonds, and it is sold with honey and almond flavor. The amount of honey and any other sweeteners can vary by market or formulation, so the ingredient list on your package gives the exact details.
How do you eat Nesfit Honey Almond?
Pour Nesfit Honey Almond into a bowl and add milk or yogurt. You can also top it with fruit, or eat it dry as a snack; add milk just before eating if you want the cereal to stay crunchy.
Can people with diabetes eat Nesfit Honey Almond?
People with diabetes may be able to include Nesfit Honey Almond, but its cereal and sweetening ingredients can raise blood glucose. Keep the portion modest and pair it with plain yogurt; ask your doctor or dietitian how it fits your individual plan.
Is Nesfit Honey Almond suitable for children?
Yes, Nesfit Honey Almond can be served to children, but it is a sweetened cereal, so offer it with milk or yogurt and fruit rather than making it the whole breakfast every day. Take care if a child has a nut allergy.
Is Nesfit Honey Almond granola?
No, Nesfit Honey Almond is a crunchy breakfast cereal, not granola. Granola is generally made from baked oat clusters, while Nesfit Honey Almond comes as cereal pieces intended to be eaten with milk or yogurt.
How should you store Nesfit Honey Almond after opening?
Keep Nesfit Honey Almond in a cool, dry place and close the package tightly after each use. Moisture can make the cereal lose its crunch; follow the package’s date guidance for how long it keeps.
Can you eat Nesfit Honey Almond without milk?
Yes, you can eat Nesfit Honey Almond without milk. Have it dry as a snack or sprinkle it over yogurt; it is ready to eat and does not need cooking.
Does Nesfit Honey Almond get soggy in milk?
Yes, Nesfit Honey Almond softens if it sits in milk. Pour the milk over just before eating to keep more crunch, or let it stand longer if you prefer a softer cereal.
Nesfit Honey Almond Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
B2
0.36mg · 28% DV
B1
0.3mg · 25% DV
B12
0.6µg · 25% DV
Minerals
Manganese
0.45mg · 20% DV
Calcium
135mg · 14% DV
Iron
2.4mg · 13% DV
Zinc
1.05mg · 10% DV
Sodium
96mg · 4% DV
Potassium ⭐
75mg · 2% DV
Nesfit Honey Almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesfit Honey Almond
To burn the 117 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesfit Honey Almond?
Nesfit Honey Almond is a whole-grain breakfast cereal with honey and almond flavour. It is a ready-to-serve option for busy mornings: pour it into a bowl with milk or spoon it over yoghurt, with no cooking needed.
The crisp cereal has a gently sweet, nutty taste, and works with fresh fruit for breakfast or as a quick snack. It provides 7.5 g of fibre per 100 g, while its carbohydrate content makes portion size worth keeping in mind if you prefer a less-sweet breakfast. A typical serving is about 30 g. For a more filling bowl, pair it with plain yoghurt and sliced fruit.
How Nutritious Is Nesfit Honey Almond?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesfit Honey Almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Honey Almond Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Honey Almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Honey Almond Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.