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Nescafe protein milk Calories
High-protein milk coffee drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Nescafe protein milk (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 15.5 g of carbs, 11.3 g of protein, 2.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Nescafe protein milk Nutrition Facts
Selected: 1 bottle (medium) · 250 g
138
KCAL / 250G
Carbs
15.5g
· 6% DV
Protein
11.3g
· 23% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 34% · Fat 19%
Nescafe protein milk nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nescafe protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 can (small) | 200 g | 110 kcal |
| 1 cup (medium) | 200 g | 110 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
| 1 can (large) | 330 g | 182 kcal |
| 1 pack (jumbo) | 500 g | 275 kcal |
| 1 bottle (jumbo) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Nescafe protein milk
What is Nescafe protein milk?
Nescafe protein milk is a ready-to-drink coffee-and-milk beverage that contains protein. It is convenient to drink straight from the bottle, usually chilled; ingredients and flavor can vary by product, so use the bottle’s details for the specific version.
Does Nescafe protein milk contain caffeine?
Yes, Nescafe protein milk contains caffeine because it is made with coffee. The amount can vary between versions, so check the package if you are limiting caffeine or trying to avoid it later in the day.
How much sugar is in Nescafe protein milk?
The sugar content of Nescafe protein milk can vary by version. Compare the nutrition information on the bottle if you are choosing between varieties or trying to limit added sugar.
Can you heat Nescafe protein milk?
Yes, you can heat Nescafe protein milk, but pour it into a suitable cup or pan first rather than heating the bottle. Warm it gently instead of boiling it, since heating may change the drink’s taste or texture.
Does Nescafe protein milk need to be refrigerated?
Follow the storage directions on the Nescafe protein milk package. Some versions may need refrigeration before opening, while others may be shelf-stable; once opened, refrigerate the bottle and use it within the stated time.
Can you drink Nescafe protein milk after a workout?
Yes, Nescafe protein milk can be a convenient post-workout drink. It combines coffee and milk in one bottle, but it does not replace water for rehydration or necessarily make a complete recovery meal.
Is Nescafe protein milk good for weight loss?
Nescafe protein milk does not cause weight loss by itself. It can fit as a convenient snack, but consider the bottle’s sugar and serving size when deciding whether it suits your eating plan.
Can you drink Nescafe protein milk if you are lactose intolerant?
Nescafe protein milk may contain lactose because it is a milk-based drink. Check the specific bottle for a lactose-free claim; if it is not identified as lactose-free, do not assume it will suit you.
Is Nescafe protein milk the same as regular Nescafe coffee?
No, Nescafe protein milk is a ready-to-drink milk coffee with protein, while regular Nescafe coffee is typically prepared as coffee with water. The protein milk is a different drink, not simply a larger serving of instant coffee.
Can children drink Nescafe protein milk?
Nescafe protein milk is not automatically a child-friendly drink because it contains coffee and therefore caffeine. For young children, choose a caffeine-free beverage; for older children, consider their total caffeine intake and the product’s serving size.
Nescafe protein milk Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
1.5mg · 30% DV
Biotin
5µg · 17% DV
Minerals
Calcium
350mg · 35% DV
Phosphorus
238mg · 34% DV
Iodine
25µg · 17% DV
Potassium ⭐
450mg · 13% DV
Sodium
113mg · 5% DV
Nescafe protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe protein milk
To burn the 138 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe protein milk?
Nescafe protein milk is a ready-to-drink, milk-based coffee beverage with added protein. It combines a smooth milky taste with a familiar coffee flavour, making it an easy option when you want something more substantial than a plain coffee. It is usually served chilled and works well at breakfast, as a between-meal drink or on the go; in Turkey, it can also fit into a quick tea- or coffee-break routine. Its nutritional profile is protein-forward, with 4.5 g of protein per 100 g. Pair it with fruit or a simple sandwich for a more complete light meal.
How Nutritious Is Nescafe protein milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe protein milk Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.