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Nescafe Milky Foamy 3in1 Calories
Instant milky foamy coffee with sugar and creamer
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nescafe Milky Foamy 3in1 (18 g) has 79 calories. That works out to 440 calories per 100 g. It contains 13 g of carbs, 0.8 g of protein, 2.6 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nescafe Milky Foamy 3in1 Nutrition Facts
Selected: 1 pack (medium) · 18 g
79
KCAL / 18G
Carbs
13g
· 5% DV
Protein
0.8g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 4% · Fat 30%
Nescafe Milky Foamy 3in1 nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.66 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nescafe Milky Foamy 3in1?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 79 kcal |
| 1 serving (medium) | 18 g | 79 kcal |
| 1 piece (medium) | 18 g | 79 kcal |
| 1 pack (large) | 25 g | 110 kcal |
| 2 pack (double) | 36 g | 158 kcal |
| 3 pack (triple) | 54 g | 238 kcal |
| 100 g | 100 g | 440 kcal |
| 1 cup (small) | 120 g | 528 kcal |
| 1 cup (large) | 200 g | 880 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Nescafe Milky Foamy 3in1
How do you make Nescafe Milky Foamy 3in1?
Empty a sachet of Nescafe Milky Foamy 3in1 into a cup, add hot water, and stir until the powder dissolves. Follow the packet directions for the water amount; the foam develops as the drink is mixed.
Does Nescafe Milky Foamy 3in1 contain caffeine?
Yes. Nescafe Milky Foamy 3in1 contains coffee and therefore caffeine. The caffeine amount is not specified here, so count it alongside any other coffee, tea, or energy drinks you have that day.
Does Nescafe Milky Foamy 3in1 have added sugar?
Yes, Nescafe Milky Foamy 3in1 contains sugar as part of the instant mix. Stirring it with water does not remove the sugar, so it is not equivalent to drinking plain black coffee.
Is Nescafe Milky Foamy 3in1 healthy?
Nescafe Milky Foamy 3in1 is an ultra-processed instant coffee mix made with sugar and creamer, rather than plain coffee. Having it occasionally can fit into a varied diet, but unsweetened coffee is a less sugary everyday option.
Can people with diabetes drink Nescafe Milky Foamy 3in1?
Nescafe Milky Foamy 3in1 contains sugar, which can affect blood glucose. If you have diabetes, ask your clinician or dietitian how it fits your individual plan; plain coffee without added sugar is an alternative.
Does Nescafe Milky Foamy 3in1 cause weight gain?
Nescafe Milky Foamy 3in1 does not cause weight gain on its own, but its sugar and creamer can add to your daily energy intake when you drink it regularly. Consider it alongside other sweetened drinks and snacks.
Can Nescafe Milky Foamy 3in1 keep you awake at night?
It can. Nescafe Milky Foamy 3in1 contains caffeine, which may delay sleep or disrupt it, especially for people who are sensitive to caffeine. If it affects your sleep, avoid it in the hours before bed.
Can you make Nescafe Milky Foamy 3in1 with cold water?
Yes, but the powder may dissolve less smoothly in cold water and the foam may turn out differently. For a smoother iced drink, first dissolve Nescafe Milky Foamy 3in1 in a little hot water, then add cold water and ice.
Is Nescafe Milky Foamy 3in1 made with real milk?
Nescafe Milky Foamy 3in1 uses a coffee creamer in its mix; the word “milky” does not mean it is prepared with fresh milk. The exact ingredients can vary by formulation, so use the ingredient list on your packet for specifics.
How should you store an opened Nescafe Milky Foamy 3in1 sachet?
Keep any unused Nescafe Milky Foamy 3in1 powder sealed and away from moisture, heat, and direct sunlight. Since the sachet is intended for a single serving, prepare it soon after opening rather than leaving the powder exposed.
Nescafe Milky Foamy 3in1 Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B1
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Sodium
58mg · 3% DV
Phosphorus
16mg · 2% DV
Calcium
22mg · 2% DV
Magnesium
5.4mg · 1% DV
Potassium ⭐
40mg · 1% DV
Nescafe Milky Foamy 3in1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Milky Foamy 3in1
To burn the 79 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Milky Foamy 3in1?
Nescafe Milky Foamy 3in1 is an instant coffee mix made with coffee, sugar and creamer. Stir it into hot water for a quick cup with a light foamy top, without needing to add milk or sweetener separately.
Its milky, sweet taste is gentler than black coffee, making it an easy breakfast or work-break option for people who want a convenient cup at home or on the go. The mix is mainly a source of carbohydrates, with some fat from the creamer; one medium pack is about 18 g. For a less sweet, lighter cup, use only part of the sachet and add more hot water.
How Nutritious Is Nescafe Milky Foamy 3in1?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Milky Foamy 3in1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Milky Foamy 3in1 Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe Milky Foamy 3in1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Milky Foamy 3in1 Fat Profile
SATURATED
1.66g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.32g
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Nutrition data compiled from USDA FoodData Central and scientific sources.