Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →☕
Creamy coffee whitener
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Nescafé Mate (8 g) has 44 calories. That works out to 544 calories per 100 g. It contains 4.6 g of carbs, 0.1 g of protein, 2.8 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 8 g
44
KCAL / 8G
Carbs
4.6g
· 2% DV
Protein
0.1g
· 0% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 1% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 44 kcal |
| 1 teaspoon (small) | 3 g | 16 kcal |
| 1 teaspoon (medium) | 5 g | 27 kcal |
| 1 serving (medium) | 10 g | 54 kcal |
| 1 tablespoon (large) | 12 g | 65 kcal |
| 2 tablespoon (double) | 16 g | 87 kcal |
| 1 serving (large) | 20 g | 109 kcal |
| 100 g | 100 g | 544 kcal |
Calculated from 544 calories per 100 g.
Nescafé Mate is a powdered coffee whitener used to give coffee a creamier taste and appearance. It is not instant coffee or a coffee drink on its own; it is added to coffee.
No. Nescafé Mate is a whitener, while instant coffee is made from coffee and dissolves to prepare a coffee drink. You can combine them in one cup, but they serve different purposes.
Stir Nescafé Mate into a cup of coffee until it is evenly mixed. A medium tablespoon is a typical serving; add less or more to suit the creaminess you want.
No. Nescafé Mate is a coffee whitener, not a coffee product, so it does not provide caffeine by itself. Any caffeine in the finished drink comes from the coffee or tea you add it to.
No. Both names refer to coffee-whitener products, but Nescafé Mate and Coffee-mate are different branded products and may have different recipes. They can be used for a similar purpose, but should not be assumed to have identical ingredients or taste.
Yes. Nescafé Mate can be stirred into tea to make it paler and creamier, though it changes the clean, brisk flavor of plain tea. Start with a small amount if you want the tea taste to remain prominent.
Yes, it can replace milk when your goal is to whiten coffee and add a creamy flavor. It is not the same as pouring milk into a drink, though, so expect a different taste and texture.
Its main purpose is to whiten coffee and make it creamier, not to act as a sweetener. The product's carbohydrate content alone does not establish how much sugar it contains, so add sugar separately if you want a sweeter cup.
Keep Nescafé Mate tightly closed in a cool, dry place after opening. Use a clean, dry spoon to keep moisture out, and follow the date printed on the package rather than assuming a fixed shelf life once opened.
Yes. It works in iced coffee, but powdered products can disperse more slowly in cold liquid. Mix it first with a little warm coffee, then add the remaining coffee and ice for a smoother drink.
Vitamins
Vitamin E
0.09mg · 1% DV
B2
0mg · 0% DV
B12
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
14mg · 1% DV
Phosphorus
3.6mg · 1% DV
Potassium ⭐
9.6mg · 0% DV
Calcium
2.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 44 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nescafé Mate is a powdered coffee whitener made to give coffee a creamier taste and a softer finish. Stir it into a hot cup at home or work when you want an easy alternative to adding liquid milk.
Its mild, milky flavour softens coffee’s bitterness and lightens its colour. It is commonly used with instant or brewed coffee; serve it alongside biscuits or a small breakfast if you like. The powder is energy-dense, with 544 calories per 100 g, so a small spoonful is usually enough. For a lighter cup, use less and let the coffee’s own flavour come through.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.18g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.