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Nescafé· all products

Nescafé Mate Calories

Creamy coffee whitener

CALORIES · 100 G

544kcal

GI

65high

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Nescafé Mate (8 g) has 44 calories. That works out to 544 calories per 100 g. It contains 4.6 g of carbs, 0.1 g of protein, 2.8 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Nescafé Mate Nutrition Facts

Selected: 1 tablespoon (medium) · 8 g

44

KCAL / 8G

Carbs

4.6g

· 2% DV

Protein

0.1g

· 0% DV

Fat

2.8g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 1% · Fat 57%

Nescafé Mate nutrition facts table · 1 tablespoon (medium) (8 g)

NutrientAmount% DV
Calories44 kcal
Total fat2.8 g4%
Saturated fat2.52 g13%
Trans fat0.01 g
Sodium14 mg1%
Total carbohydrate4.6 g2%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Nescafé Mate?

ServingAmountCalories
1 tablespoon (medium)8 g44 kcal
1 teaspoon (small)3 g16 kcal
1 teaspoon (medium)5 g27 kcal
1 serving (medium)10 g54 kcal
1 tablespoon (large)12 g65 kcal
2 tablespoon (double)16 g87 kcal
1 serving (large)20 g109 kcal
100 g100 g544 kcal

Calculated from 544 calories per 100 g.

Frequently Asked Questions About Nescafé Mate

What is Nescafé Mate?

Nescafé Mate is a powdered coffee whitener used to give coffee a creamier taste and appearance. It is not instant coffee or a coffee drink on its own; it is added to coffee.

Is Nescafé Mate the same as instant coffee?

No. Nescafé Mate is a whitener, while instant coffee is made from coffee and dissolves to prepare a coffee drink. You can combine them in one cup, but they serve different purposes.

How do you use Nescafé Mate in coffee?

Stir Nescafé Mate into a cup of coffee until it is evenly mixed. A medium tablespoon is a typical serving; add less or more to suit the creaminess you want.

Does Nescafé Mate contain caffeine?

No. Nescafé Mate is a coffee whitener, not a coffee product, so it does not provide caffeine by itself. Any caffeine in the finished drink comes from the coffee or tea you add it to.

Is Nescafé Mate the same as Coffee-mate?

No. Both names refer to coffee-whitener products, but Nescafé Mate and Coffee-mate are different branded products and may have different recipes. They can be used for a similar purpose, but should not be assumed to have identical ingredients or taste.

Can you put Nescafé Mate in tea?

Yes. Nescafé Mate can be stirred into tea to make it paler and creamier, though it changes the clean, brisk flavor of plain tea. Start with a small amount if you want the tea taste to remain prominent.

Can Nescafé Mate replace milk in coffee?

Yes, it can replace milk when your goal is to whiten coffee and add a creamy flavor. It is not the same as pouring milk into a drink, though, so expect a different taste and texture.

Does Nescafé Mate make coffee sweeter?

Its main purpose is to whiten coffee and make it creamier, not to act as a sweetener. The product's carbohydrate content alone does not establish how much sugar it contains, so add sugar separately if you want a sweeter cup.

How should you store Nescafé Mate after opening?

Keep Nescafé Mate tightly closed in a cool, dry place after opening. Use a clean, dry spoon to keep moisture out, and follow the date printed on the package rather than assuming a fixed shelf life once opened.

Can Nescafé Mate be used in iced coffee?

Yes. It works in iced coffee, but powdered products can disperse more slowly in cold liquid. Mix it first with a little warm coffee, then add the remaining coffee and ice for a smoother drink.

Nescafé Mate Vitamins & Minerals

Vitamins

Vitamin E

0.09mg · 1% DV

B2

0mg · 0% DV

B12

0µg · 0% DV

B1

0mg · 0% DV

Minerals

Sodium

14mg · 1% DV

Phosphorus

3.6mg · 1% DV

Potassium ⭐

9.6mg · 0% DV

Calcium

2.8mg · 0% DV

Nescafé Mate Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nescafé Mate

To burn the 44 calories in 1 tablespoon (medium) (8 g):

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nescafé Mate?

Nescafé Mate is a powdered coffee whitener made to give coffee a creamier taste and a softer finish. Stir it into a hot cup at home or work when you want an easy alternative to adding liquid milk.

Its mild, milky flavour softens coffee’s bitterness and lightens its colour. It is commonly used with instant or brewed coffee; serve it alongside biscuits or a small breakfast if you like. The powder is energy-dense, with 544 calories per 100 g, so a small spoonful is usually enough. For a lighter cup, use less and let the coffee’s own flavour come through.

How Nutritious Is Nescafé Mate?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nescafé Mate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nescafé Mate Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nescafé Mate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nescafé Mate Fat Profile

SATURATED

2.52g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.18g

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Nutrition data compiled from USDA FoodData Central and scientific sources.