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Nescafe· all products

Nescafe Hazelnut 3in1 Calories

Hazelnut flavored instant coffee with sugar and creamer

In season: Winter · Autumn · Spring · Summer

CALORIES · 100 G

420kcal

GI

65high

POTASSIUM · 100 G

180mg

FIBER · 100 G

0.5g

Quick answer

1 pack (medium) of Nescafe Hazelnut 3in1 (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 12.6 g of carbs, 0.5 g of protein, 2.5 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Nescafe Hazelnut 3in1 Nutrition Facts

Selected: 1 pack (medium) · 18 g

76

KCAL / 18G

Carbs

12.6g

· 5% DV

Protein

0.5g

· 1% DV

Fat

2.5g

· 3% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 3% · Fat 30%

Nescafe Hazelnut 3in1 nutrition facts table · 1 pack (medium) (18 g)

NutrientAmount% DV
Calories76 kcal
Total fat2.5 g3%
Saturated fat1.8 g9%
Trans fat0.04 g
Sodium32 mg1%
Total carbohydrate12.6 g5%
Fiber0.1 g0%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Nescafe Hazelnut 3in1?

ServingAmountCalories
1 pack (medium)18 g76 kcal
1 tablespoon (small)10 g42 kcal
1 pack (small)12 g50 kcal
1 pack (large)25 g105 kcal
2 pack (double)36 g151 kcal
3 pack (triple)54 g227 kcal
100 g100 g420 kcal
1 cup (medium)120 g504 kcal
1 cup (large)180 g756 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Nescafe Hazelnut 3in1

How do you make Nescafe Hazelnut 3in1?

Empty one sachet into a cup, add hot water, and stir until the powder dissolves. It already combines instant coffee, sugar, and creamer, so you do not need to add sugar or milk for the standard preparation.

Does Nescafe Hazelnut 3in1 contain caffeine?

Yes. It contains instant coffee, so it also contains caffeine. The caffeine amount is not provided here, so a precise figure cannot be given; include it in your daily total if you also drink coffee, tea, or energy drinks.

Does Nescafe Hazelnut 3in1 contain real hazelnuts?

The hazelnut flavour name alone does not confirm whether real hazelnut is an ingredient. Tree nuts are listed as an allergen for this product; consult the ingredient and allergen statements on the pack to identify the specific nut ingredient.

Is Nescafe Hazelnut 3in1 sweetened?

Yes, it contains sugar, so it is not the same as unsweetened instant coffee. If you want a less sweet drink, prepare plain coffee and add only the amount of sweetener you prefer.

Can you drink Nescafe Hazelnut 3in1 before bed?

You can, but its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. If it affects your sleep, have it earlier in the day rather than close to bedtime.

How should you store Nescafe Hazelnut 3in1 after opening a sachet?

Keep the opened powder away from air and moisture, and use it promptly to prevent it from clumping. If you cannot use it right away, transfer the remainder to a clean, dry, tightly sealed container.

Can you make iced coffee with Nescafe Hazelnut 3in1?

Yes. First dissolve the powder in a small amount of hot water, then add cold water and ice. Mixing the powder straight into a cold drink may leave undissolved clumps.

Is Nescafe Hazelnut 3in1 a good choice for weight loss?

It can fit into a weight-loss plan, but its added sugar makes it less useful as an everyday replacement for unsweetened coffee. Having it less often or choosing plain coffee can help limit extra energy from drinks.

Can people with diabetes drink Nescafe Hazelnut 3in1?

Some people with diabetes may choose to drink it, but its sugar content needs to fit their blood glucose plan. Because targets and medications differ, ask your doctor or dietitian how it fits your individual routine.

Can you drink Nescafe Hazelnut 3in1 on an empty stomach?

Yes, but caffeine can cause stomach discomfort or jitters in some people when they have not eaten. If that happens to you, drink it with food or choose a less caffeinated option.

Nescafe Hazelnut 3in1 Vitamins & Minerals

Vitamins

B3

0.09mg · 1% DV

B2

0.01mg · 1% DV

B5

0.02mg · 0% DV

B1

0mg · 0% DV

Minerals

Sodium

32mg · 1% DV

Calcium

11mg · 1% DV

Phosphorus

7.2mg · 1% DV

Potassium ⭐

32mg · 1% DV

Nescafe Hazelnut 3in1 Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nescafe Hazelnut 3in1

To burn the 76 calories in 1 pack (medium) (18 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nescafe Hazelnut 3in1?

Nescafe Hazelnut 3in1 is a sachet coffee mix made with instant coffee, sugar, creamer and hazelnut flavouring. Stir it into hot water for a quick cup without measuring separate ingredients, whether at home, at work or while travelling.

It tastes sweet and mellow, with a creamy body and a nutty aroma rather than the sharper profile of plain black coffee. It can be enjoyed at breakfast or as an afternoon break, often alongside a biscuit or other small snack. With sugar and creamer as well as coffee, it is an energy-dense, sweetened drink rather than a plain coffee. For a less rich-tasting cup, use more hot water; if you prefer a stronger flavour, use less.

How Nutritious Is Nescafe Hazelnut 3in1?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

6/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nescafe Hazelnut 3in1 Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nescafe Hazelnut 3in1 Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Nescafe Hazelnut 3in1 Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nescafe Hazelnut 3in1 Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.36g

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Have another question about Nescafe Hazelnut 3in1?

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Nutrition data compiled from USDA FoodData Central and scientific sources.