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Hazelnut flavored instant coffee with sugar and creamer
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Nescafe Hazelnut 3in1 (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 12.6 g of carbs, 0.5 g of protein, 2.5 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 pack (medium) · 18 g
76
KCAL / 18G
Carbs
12.6g
· 5% DV
Protein
0.5g
· 1% DV
Fat
2.5g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 3% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 76 kcal |
| 1 tablespoon (small) | 10 g | 42 kcal |
| 1 pack (small) | 12 g | 50 kcal |
| 1 pack (large) | 25 g | 105 kcal |
| 2 pack (double) | 36 g | 151 kcal |
| 3 pack (triple) | 54 g | 227 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (medium) | 120 g | 504 kcal |
| 1 cup (large) | 180 g | 756 kcal |
Calculated from 420 calories per 100 g.
Empty one sachet into a cup, add hot water, and stir until the powder dissolves. It already combines instant coffee, sugar, and creamer, so you do not need to add sugar or milk for the standard preparation.
Yes. It contains instant coffee, so it also contains caffeine. The caffeine amount is not provided here, so a precise figure cannot be given; include it in your daily total if you also drink coffee, tea, or energy drinks.
The hazelnut flavour name alone does not confirm whether real hazelnut is an ingredient. Tree nuts are listed as an allergen for this product; consult the ingredient and allergen statements on the pack to identify the specific nut ingredient.
Yes, it contains sugar, so it is not the same as unsweetened instant coffee. If you want a less sweet drink, prepare plain coffee and add only the amount of sweetener you prefer.
You can, but its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. If it affects your sleep, have it earlier in the day rather than close to bedtime.
Keep the opened powder away from air and moisture, and use it promptly to prevent it from clumping. If you cannot use it right away, transfer the remainder to a clean, dry, tightly sealed container.
Yes. First dissolve the powder in a small amount of hot water, then add cold water and ice. Mixing the powder straight into a cold drink may leave undissolved clumps.
It can fit into a weight-loss plan, but its added sugar makes it less useful as an everyday replacement for unsweetened coffee. Having it less often or choosing plain coffee can help limit extra energy from drinks.
Some people with diabetes may choose to drink it, but its sugar content needs to fit their blood glucose plan. Because targets and medications differ, ask your doctor or dietitian how it fits your individual routine.
Yes, but caffeine can cause stomach discomfort or jitters in some people when they have not eaten. If that happens to you, drink it with food or choose a less caffeinated option.
Vitamins
B3
0.09mg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
32mg · 1% DV
Calcium
11mg · 1% DV
Phosphorus
7.2mg · 1% DV
Potassium ⭐
32mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 76 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nescafe Hazelnut 3in1 is a sachet coffee mix made with instant coffee, sugar, creamer and hazelnut flavouring. Stir it into hot water for a quick cup without measuring separate ingredients, whether at home, at work or while travelling.
It tastes sweet and mellow, with a creamy body and a nutty aroma rather than the sharper profile of plain black coffee. It can be enjoyed at breakfast or as an afternoon break, often alongside a biscuit or other small snack. With sugar and creamer as well as coffee, it is an energy-dense, sweetened drink rather than a plain coffee. For a less rich-tasting cup, use more hot water; if you prefer a stronger flavour, use less.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.36g
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Nutrition data compiled from USDA FoodData Central and scientific sources.