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Nescafe Extra 3 in 1 Calories
Instant coffee, sugar and creamer blend, extra strong
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nescafe Extra 3 in 1 (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13.5 g of carbs, 0.6 g of protein, 2.3 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nescafe Extra 3 in 1 Nutrition Facts
Selected: 1 pack (medium) · 18 g
77
KCAL / 18G
Carbs
13.5g
· 5% DV
Protein
0.6g
· 1% DV
Fat
2.3g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 3% · Fat 27%
Nescafe Extra 3 in 1 nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nescafe Extra 3 in 1?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 77 kcal |
| 1 tablespoon (small) | 10 g | 43 kcal |
| 1 pack (small) | 12 g | 52 kcal |
| 1 serving (medium) | 18 g | 77 kcal |
| 1 pack (large) | 24 g | 103 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 3 pack (triple) | 54 g | 232 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (large) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Nescafe Extra 3 in 1
How do you make Nescafe Extra 3 in 1?
Empty one sachet of Nescafe Extra 3 in 1 into a cup, add hot water, and stir until the powder dissolves. Taste it before adding anything else, since the mix already contains sugar and creamer.
What is in Nescafe Extra 3 in 1?
Nescafe Extra 3 in 1 combines instant coffee, sugar, and creamer. It is an ultra-processed, factory-formulated coffee mix rather than plain instant coffee, because sweetener and creamer are included in the sachet.
Does Nescafe Extra 3 in 1 contain caffeine?
Yes, Nescafe Extra 3 in 1 contains caffeine because it is made with instant coffee. The “Extra” name refers to a stronger coffee profile, but the exact caffeine amount per serving cannot be stated without product-specific information.
Is Nescafe Extra 3 in 1 stronger than regular 3-in-1 coffee?
Nescafe Extra 3 in 1 is marketed for a stronger coffee taste than a standard 3-in-1 mix. That describes its flavour profile, not a guaranteed caffeine amount; caffeine levels can vary with the specific formulation.
Can you make Nescafe Extra 3 in 1 with milk?
Yes, you can prepare Nescafe Extra 3 in 1 with hot milk instead of water for a richer drink. The mix already contains creamer, so adding milk is optional and makes the result creamier and more filling.
Can you drink Nescafe Extra 3 in 1 cold?
Yes, but Nescafe Extra 3 in 1 may dissolve less smoothly in cold liquid. Stir the powder into a small amount of hot water first, then add cold water or milk and ice for a chilled version.
Does Nescafe Extra 3 in 1 have added sugar?
Yes, sugar is part of Nescafe Extra 3 in 1, so the prepared drink is already sweetened. Adding syrup or extra sugar will make it sweeter; using less powder reduces the sweetness but also changes the coffee-to-creamer balance.
How many Nescafe Extra 3 in 1 sachets can you drink in a day?
There is no single daily sachet limit that suits everyone, since Nescafe Extra 3 in 1 contributes both caffeine and sugar. Count it alongside other coffee, tea, and caffeinated drinks, and cut back if caffeine makes you feel jittery or affects sleep.
Does Nescafe Extra 3 in 1 keep you awake?
It can, because Nescafe Extra 3 in 1 contains caffeine. Caffeine can interfere with sleep, particularly when consumed later in the day or by people who are sensitive to it, so avoid it close to bedtime if it affects your rest.
Can you drink Nescafe Extra 3 in 1 during pregnancy?
Nescafe Extra 3 in 1 contains caffeine, so it counts toward caffeine consumed during pregnancy. The amount in a sachet is not specified here; ask your maternity care professional how to fit it into your personal daily caffeine limit.
Nescafe Extra 3 in 1 Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
B3
0.05mg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
11mg · 1% DV
Magnesium
4.5mg · 1% DV
Phosphorus
7.2mg · 1% DV
Potassium ⭐
32mg · 1% DV
Sodium
22mg · 1% DV
Nescafe Extra 3 in 1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Extra 3 in 1
To burn the 77 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Extra 3 in 1?
Nescafe Extra 3 in 1 is a single-serve instant coffee mix made with coffee, sugar and creamer. Stir a sachet into hot water for a quick cup; the “Extra” version is intended to give the coffee flavour a stronger presence than a milder three-in-one mix.
The drink is sweet and creamy, with an unmistakable instant-coffee taste. It suits a quick breakfast, a workplace coffee break or travel, and is commonly served straight from the mug rather than alongside a more elaborate coffee ritual. Most of its energy comes from carbohydrate, largely because of the sugar, while it provides little protein or fibre. If you prefer a less sweet cup, make it with more water or choose plain instant coffee and add only what you want.
How Nutritious Is Nescafe Extra 3 in 1?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Extra 3 in 1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Extra 3 in 1 Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe Extra 3 in 1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Extra 3 in 1 Fat Profile
SATURATED
1.98g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.