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Nescafé Coffee Creamer Powder Calories
Powdered coffee creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 teaspoon (small) of Nescafé Coffee Creamer Powder (4 g) has 22 calories. That works out to 548 calories per 100 g. It contains 2.5 g of carbs, 0.1 g of protein, 1.4 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nescafé Coffee Creamer Powder Nutrition Facts
Selected: 2 teaspoon (small) · 4 g
22
KCAL / 4G
Carbs
2.5g
· 1% DV
Protein
0.1g
· 0% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 2% · Fat 55%
Nescafé Coffee Creamer Powder nutrition facts table · 2 teaspoon (small) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 1.21 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Teaspoons of Nescafé Coffee Creamer Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 teaspoon (small) | 4 g | 22 kcal |
| 1 teaspoon (extra small) | 2 g | 11 kcal |
| 1 serving (small) | 4 g | 22 kcal |
| 1 tablespoon (medium) | 6 g | 33 kcal |
| 1 serving (double) | 8 g | 44 kcal |
| 2 tablespoon (large) | 12 g | 66 kcal |
| 1 serving (triple) | 12 g | 66 kcal |
| 100 g | 100 g | 548 kcal |
| 1 pack (large) | 200 g | 1096 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Nescafé Coffee Creamer Powder
What is Nescafé Coffee Creamer Powder?
Nescafé Coffee Creamer Powder is a powdered creamer added to coffee for a smoother, creamier taste. It is not instant coffee, so it will not make a coffee drink on its own.
How do you use Nescafé Coffee Creamer Powder?
Stir Nescafé Coffee Creamer Powder into a prepared cup of coffee until it dissolves. Adding it after brewing makes it easy to adjust the creaminess without changing how you prepare the coffee.
Can you use Nescafé Coffee Creamer Powder in tea?
Yes, you can stir Nescafé Coffee Creamer Powder into tea. It gives the drink a creamy taste and changes its usual flavour, so start with a small amount and adjust to your preference.
Does Nescafé Coffee Creamer Powder need to be refrigerated?
No, Nescafé Coffee Creamer Powder does not need refrigeration before or after opening. Keep it sealed in a cool, dry cupboard; refrigeration can expose the powder to moisture when the container is opened.
Can Nescafé Coffee Creamer Powder replace milk in coffee?
Yes, Nescafé Coffee Creamer Powder can add creaminess to coffee instead of a splash of milk. It is a creamer rather than plain milk, so the flavour and texture will not be exactly the same.
Is Nescafé Coffee Creamer Powder the same as powdered milk?
No, Nescafé Coffee Creamer Powder is a coffee creamer, not simply dried milk. The products have different formulations and may behave differently in drinks and recipes.
How do you make liquid creamer from Nescafé Coffee Creamer Powder?
To make a small amount of liquid creamer, gradually stir Nescafé Coffee Creamer Powder into warm water until smooth. Use it soon after mixing rather than storing the reconstituted mixture for later.
Can Nescafé Coffee Creamer Powder be used in iced coffee?
Yes, Nescafé Coffee Creamer Powder can be used in iced coffee, but it may clump if stirred straight into a very cold drink. First dissolve it in a little warm water, then add the mixture.
How should you store Nescafé Coffee Creamer Powder after opening?
Close Nescafé Coffee Creamer Powder tightly after each use and keep it in a cool, dry place away from steam. Keeping moisture out helps prevent clumping and preserves its texture.
Can you bake with Nescafé Coffee Creamer Powder?
Yes, Nescafé Coffee Creamer Powder can add a creamy note to some baked goods, but it does not behave exactly like milk. Follow the recipe’s liquid measurements rather than swapping it in as a direct milk replacement.
Nescafé Coffee Creamer Powder Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
9.6mg · 0% DV
Phosphorus
1.4mg · 0% DV
Potassium ⭐
3.6mg · 0% DV
Calcium
0.8mg · 0% DV
Nescafé Coffee Creamer Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafé Coffee Creamer Powder
To burn the 22 calories in 2 teaspoon (small) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafé Coffee Creamer Powder?
Nescafé Coffee Creamer Powder is a powdered coffee whitener, stirred into a drink to give it a creamier taste and paler colour. It dissolves readily in hot coffee and makes the texture feel fuller and smoother. It is commonly used in instant coffee at home or at work; in places where brewed coffee is more usual, it can be stirred into that too. It is not a substitute for coffee itself, but a convenient way to soften a cup without pouring in liquid milk.
It is energy-dense and low in protein: 100 g provides 548 kcal. A little is usually enough to change the taste, so start with a small spoonful and adjust to preference. Use less if you want a lighter cup, or pair it with a stronger coffee so its mild creaminess does not overwhelm the brew.
How Nutritious Is Nescafé Coffee Creamer Powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafé Coffee Creamer Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé Coffee Creamer Powder Contain Allergens?
Contains these allergens:
Which Diets Is Nescafé Coffee Creamer Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafé Coffee Creamer Powder Fat Profile
SATURATED
1.21g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.