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Nescafe 3-in-1 sweetened Calories
Instant coffee, sugar and creamer blend, quick preparation, sweet
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nescafe 3-in-1 sweetened (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 13.5 g of carbs, 0.6 g of protein, 2.2 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nescafe 3-in-1 sweetened Nutrition Facts
Selected: 1 pack (medium) · 18 g
76
KCAL / 18G
Carbs
13.5g
· 5% DV
Protein
0.6g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 3% · Fat 26%
Nescafe 3-in-1 sweetened nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nescafe 3-in-1 sweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 76 kcal |
| 1 tablespoon (medium) | 8 g | 34 kcal |
| 1 pack (small) | 12 g | 50 kcal |
| 1 cup (medium) | 18 g | 76 kcal |
| 1 serving (medium) | 18 g | 76 kcal |
| 1 pack (large) | 25 g | 105 kcal |
| 2 pack (double) | 36 g | 151 kcal |
| 1 pack (jumbo) | 40 g | 168 kcal |
| 3 pack (triple) | 54 g | 227 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Nescafe 3-in-1 sweetened
What is in Nescafe 3-in-1 sweetened?
Nescafe 3-in-1 sweetened combines instant coffee, sugar and creamer. It is an ultra-processed drink mix; the creamer ingredients can vary by formulation and may include milk or soy ingredients.
How do you make Nescafe 3-in-1 sweetened?
Empty a sachet of Nescafe 3-in-1 sweetened into a cup, add hot water and stir until the powder dissolves. Stir the bottom of the cup too, where coffee and creamer powder can settle.
Does Nescafe 3-in-1 sweetened contain caffeine?
Yes, Nescafe 3-in-1 sweetened contains caffeine from its instant coffee. The amount can vary by formulation and serving, so it may affect sleep if you drink it late or are sensitive to caffeine.
Can Nescafe 3-in-1 sweetened raise blood sugar?
Yes, the added sugar and carbohydrates in Nescafe 3-in-1 sweetened can raise blood glucose. If you have diabetes, consider how it fits your individual eating plan and ask your clinician or dietitian for personalized advice.
Can you make iced coffee with Nescafe 3-in-1 sweetened?
Yes, you can make an iced drink with Nescafe 3-in-1 sweetened. Dissolve the powder in a small amount of hot water first, then add cold water and ice; this helps prevent undissolved lumps.
Can Nescafe 3-in-1 sweetened keep you awake at night?
Yes, the caffeine in Nescafe 3-in-1 sweetened can make it harder to fall asleep, especially if you are caffeine-sensitive or drink it close to bedtime. Choose a caffeine-free drink in the evening if it affects your sleep.
Can you use milk instead of water in Nescafe 3-in-1 sweetened?
Yes, you can dissolve Nescafe 3-in-1 sweetened in warm milk instead of water for a creamier drink. The mix already contains creamer and sugar, so milk changes the taste and adds its own nutrients.
How should you store Nescafe 3-in-1 sweetened sachets?
Keep unopened Nescafe 3-in-1 sweetened sachets sealed in a cool, dry place. Once a sachet is opened, use it promptly because the powder can absorb moisture, clump and lose aroma.
Is Nescafe 3-in-1 sweetened the same as instant coffee with sugar and milk?
No, Nescafe 3-in-1 sweetened is a pre-mixed powder containing coffee, sugar and creamer, while instant coffee with sugar and milk is assembled separately. Making your own lets you adjust the sweetness and choose the type and amount of milk.
Does Nescafe 3-in-1 sweetened taste like black coffee?
No, Nescafe 3-in-1 sweetened tastes sweeter and creamier than black coffee because sugar and creamer are blended into the mix. For a less sweet cup, use only part of the sachet and save the rest sealed and dry.
Nescafe 3-in-1 sweetened Vitamins & Minerals
Vitamins
B3
0.09mg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
36mg · 2% DV
Calcium
11mg · 1% DV
Phosphorus
7.2mg · 1% DV
Potassium ⭐
27mg · 1% DV
Nescafe 3-in-1 sweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe 3-in-1 sweetened
To burn the 76 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe 3-in-1 sweetened?
Nescafe 3-in-1 sweetened is a single-serve coffee mix combining instant coffee, sugar and creamer. Add hot water and stir for a quick cup, without measuring separate ingredients or adding milk.
It makes a smooth, creamy drink with a distinctly sweet taste. It suits a busy morning, a work break or an easy after-meal coffee; use a little more water if you prefer a milder cup. The mix is mainly a source of carbohydrates, with 75 g per 100 g, so it is worth keeping in mind if you are choosing a less-sweet everyday coffee. Pair it with a plain biscuit or enjoy it on its own.
How Nutritious Is Nescafe 3-in-1 sweetened?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe 3-in-1 sweetened Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 3-in-1 sweetened Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe 3-in-1 sweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 3-in-1 sweetened Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.14g
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Nutrition data compiled from USDA FoodData Central and scientific sources.