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Nero pasta Calories
Pasta made with cuttlefish ink, pairs well with seafood.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nero pasta (70 g) has 248 calories. That works out to 355 calories per 100 g. It contains 49.7 g of carbs, 8.8 g of protein, 1.1 g of fat and 2.2 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Nero pasta Nutrition Facts
Selected: 1 cup (medium) · 70 g
248
KCAL / 70G
Carbs
49.7g
· 18% DV
Protein
8.8g
· 18% DV
Fat
1.1g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Nero pasta nutrition facts table · 1 cup (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 49.7 g | 18% |
| Fiber | 2.2 g | 8% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nero pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 70 g | 248 kcal |
| 2 tablespoon (chopped) | 30 g | 107 kcal |
| 1 piece (small) | 60 g | 213 kcal |
| 1 piece (large) | 90 g | 320 kcal |
| 100 g | 100 g | 355 kcal |
| 1 serving (medium) | 100 g | 355 kcal |
| 1 cup (large) | 120 g | 426 kcal |
| 1 serving (large) | 150 g | 533 kcal |
| 1 pack (whole) | 250 g | 888 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Nero pasta
What is Nero pasta?
Nero pasta is pasta colored with cuttlefish ink, which gives it a dark appearance and a subtle savory, sea-like flavor. It is often served with seafood, though the pasta itself does not have to contain pieces of seafood.
What does Nero pasta taste like?
Nero pasta has a mild savory taste with a subtle briny note, rather than a strong fish flavor. The sauce and toppings usually have a bigger effect on the overall taste than the ink does.
Does Nero pasta taste fishy?
No, Nero pasta usually does not taste strongly fishy. Cuttlefish ink adds a gentle ocean-like savoriness, while ingredients such as garlic, lemon, prawns, or tomato shape the dish’s stronger flavors.
What sauce goes best with Nero pasta?
Light sauces with olive oil, garlic, lemon, or seafood pair especially well with Nero pasta. A tomato or cream sauce can also work, but a very rich sauce may overwhelm the ink’s delicate savory flavor.
How do you cook Nero pasta?
Cook Nero pasta in plenty of salted boiling water and follow the package timing, checking near the end so it stays al dente. Save a little cooking water before draining; it helps emulsify the sauce and coat the strands.
Does Nero pasta contain squid or cuttlefish?
Nero pasta is typically colored with cuttlefish ink, but it does not necessarily contain squid or cuttlefish meat. If you want seafood in the finished dish, add ingredients such as prawns, mussels, or calamari separately.
Does Nero pasta stain your teeth or tongue?
It can temporarily darken your tongue or leave a little color around your teeth, especially when the pasta is heavily inked. The staining usually comes off with drinking water and normal brushing.
Where does Nero pasta come from?
Nero pasta is associated with Italian cooking, particularly coastal dishes where seafood and cuttlefish ink are readily used. The ink gives the pasta its distinctive dark color and complements the seafood commonly served with it.
Can you make Nero pasta at home?
Yes, you can make Nero pasta at home by kneading edible cuttlefish ink into fresh pasta dough. Add the ink gradually so you can control the color and keep the dough workable.
How should you store leftover cooked Nero pasta?
Store leftover cooked Nero pasta in an airtight container in the refrigerator and eat it within a few days. If it has dried out, add a splash of water or sauce while reheating to restore a softer texture.
Nero pasta Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B5
0.42mg · 8% DV
B3
1.19mg · 7% DV
B12
0.14µg · 6% DV
Minerals
Selenium
13µg · 24% DV
Copper
0.14mg · 16% DV
Manganese
0.35mg · 15% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
91mg · 3% DV
Sodium
7mg · 0% DV
Nero pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nero pasta
To burn the 248 calories in 1 cup (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nero pasta?
Nero pasta is pasta coloured with cuttlefish ink, inspired by the Italian tradition of cooking pasta al nero di seppia. The ink gives it a striking dark appearance and a gentle, briny flavour rather than an overpowering fishiness. It is often cooked with seafood, garlic and olive oil.
In Italy and in restaurants elsewhere, it may be served with prawns, squid or mussels, with lemon or herbs to brighten the dish. Like other pasta, it is mainly a source of carbohydrates, while its fat content is low. Pair it with seafood and vegetables for a more rounded meal, or choose a tomato- and olive-oil-based sauce instead of a creamy one for a lighter plate.
How Nutritious Is Nero pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nero pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero pasta Contain Allergens?
Contains these allergens:
Which Diets Is Nero pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero pasta Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.