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Nero pasta Calories
Pasta made with cuttlefish ink, pairs well with seafood.
CALORIES
GI
POTASSIUM
FIBER
Nero pasta Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
71g
· 82%
Protein
12.5g
· 14%
Fat
1.6g
· 4%
Fiber
3.2g
Nero pasta Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.6mg · 12% DV
B3
1.7mg · 11% DV
B12
0.2µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
110mg · 16% DV
Magnesium
36mg · 9% DV
Nero pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nero pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero pasta Contain Allergens?
Contains these allergens:
Which Diets Is Nero pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Nero pasta
Nero pasta — Frequently Asked Questions
How many calories are in Nero pasta, and what are its macros?
Per 100 g, Nero pasta provides 355 calories. That serving also contains 12.5 g protein, 71 g carbs, 1.6 g fat, and 3.2 g fiber.
Is Nero pasta high glycemic, and what diets is it suitable for?
Nero pasta has a glycemic index of 50. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.