Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nero grape Calories
Sweet, dark-colored grape variety, rich in antioxidants
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nero grape (150 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27 g of carbs, 1 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.
Nero grape Nutrition Facts
Selected: 1 cup (medium) · 150 g
104
KCAL / 150G
Carbs
27g
· 10% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Nero grape nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Nero grape?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 104 kcal |
| 10 piece (small) | 50 g | 35 kcal |
| 1 serving (small) | 80 g | 55 kcal |
| 100 g | 100 g | 69 kcal |
| 1 cup (small) | 100 g | 69 kcal |
| 20 piece (medium) | 100 g | 69 kcal |
| 1 serving (medium) | 120 g | 83 kcal |
| 1 cup (large) | 200 g | 138 kcal |
| 1 serving (large) | 200 g | 138 kcal |
| 1 bottle (whole) | 250 g | 173 kcal |
| 1 pack (large) | 500 g | 345 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Nero grape
What is Nero grape?
Nero grape is a dark-skinned grape variety with sweet, elongated oval berries. It can be eaten fresh and may also be used for juice or wine, depending on how it is grown and intended to be used.
What does Nero grape taste like?
Nero grape is typically sweet and fruity, with a firm bite when fresh. Ripeness affects the flavor, so choose plump berries with deep, even color and green stems rather than shriveled or soft fruit.
Is Nero grape seedless?
No, Nero grape is generally seeded. You can eat the berries and spit out the seeds, or cut one open to check the bunch before serving it to someone who prefers seedless grapes.
Can Nero grape be used to make wine?
Yes, Nero grape can be used for winemaking, although it is also eaten fresh. The result depends on the fruit and the winemaking method, so a bunch sold as table grapes is not necessarily grown or selected for wine.
Why does Nero grape have a dusty-looking coating?
The pale, dusty-looking film on Nero grape is usually its natural waxy bloom, not dirt or mold. Rinse the berries under running water before eating; discard any that are fuzzy, damaged, or smell off.
Can you eat the skin of Nero grape?
Yes, Nero grape skin is edible and contributes color and texture. Wash the berries under running water first, and remove any that are split or spoiled. You can peel the grapes if you personally prefer them without the skin.
How do you tell when Nero grape is ripe?
Ripe Nero grape berries are plump and have a deep blue-black color; the stems should look reasonably fresh rather than dry and brittle. Taste a berry if possible, since color alone does not guarantee the sweetness you prefer.
How should you store Nero grape?
Keep Nero grape unwashed in a ventilated container in the refrigerator. Moisture encourages spoilage, so rinse only the portion you are about to eat, and remove soft or moldy berries from the bunch.
Can you freeze Nero grape?
Yes, you can freeze Nero grape. Remove the berries from the stems, rinse and dry them thoroughly, then freeze them in a single layer before transferring them to a sealed container. Frozen grapes work well as a cold snack or in drinks.
Can dogs eat Nero grape?
No, do not give Nero grape to dogs. Grapes can cause serious kidney injury in dogs, and the amount that may be dangerous is unpredictable. If a dog has eaten any, contact a veterinarian promptly.
Nero grape Vitamins & Minerals
Vitamins
Vitamin K
21.9µg · 18% DV
Vitamin C
16.2mg · 18% DV
B1
0.11mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Copper
0.2mg · 22% DV
Potassium ⭐
287mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
3mg · 0% DV
Nero grape Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nero grape
To burn the 104 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nero grape?
Nero grape is a dark-skinned table grape variety developed in Hungary. Its oval berries grow in compact bunches and have a faint, dusty bloom on the skin. Sweet and juicy, it is mainly enjoyed fresh, though grapes of this kind may also be used for juice or wine.
Serve Nero grapes chilled as a snack, add them to a fruit bowl, or pair them with cheese on a sharing board. Their dark skins bring a slight tang alongside the sweet flesh. Like other grapes, they are mostly a source of carbohydrate, with 18 g per 100 g and little fat. For a simple, more filling snack, combine a small handful with plain yoghurt or a few nuts.
How Nutritious Is Nero grape?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nero grape Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nero grape Contain Allergens?
No known major allergens
Which Diets Is Nero grape Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nero grape Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Nero grape
Foods Similar to Nero grape
Have another question about Nero grape?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.