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Neptune Omega 3 Capsule Calories
Fish oil-based omega-3 supplement, source of EPA and DHA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Neptune Omega 3 Capsule (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Neptune Omega 3 Capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Neptune Omega 3 Capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Neptune Omega 3 Capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 2 piece (double) | 2.4 g | 19 kcal |
| 3 piece (triple) | 3.6 g | 29 kcal |
| 10 piece (jumbo) | 12 g | 96 kcal |
| 1 pack (whole) | 60 g | 480 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Neptune Omega 3 Capsule
What is Neptune Omega 3 Capsule used for?
Neptune Omega 3 Capsule supplies EPA and DHA from fish oil. These fatty acids support normal heart function, but the EPA and DHA amount per capsule is not provided here, so you cannot tell from this information alone whether one capsule supplies a particular daily amount.
Should you take Neptune Omega 3 Capsule with food?
Yes, taking Neptune Omega 3 Capsule with a meal or just after eating may be more comfortable. Food can help reduce stomach upset and fish-flavored burps that some people experience with fish oil supplements.
Can Neptune Omega 3 Capsule cause fishy burps?
Yes, Neptune Omega 3 Capsule may cause fish-flavored burps in some people. Taking it with food or earlier in the day may make them less bothersome; stop using it and seek advice if you have a persistent reaction.
Can you take Neptune Omega 3 Capsule every day?
Neptune Omega 3 Capsule can be taken daily if you follow its product directions. The appropriate amount depends on the EPA and DHA in each capsule, which is not specified here; do not guess a dose or exceed the stated directions.
Does Neptune Omega 3 Capsule have side effects?
Yes, Neptune Omega 3 Capsule can cause mild digestive effects, including nausea, heartburn, loose stools, or fish-flavored burps. These effects are not experienced by everyone; stop taking it and seek medical advice if symptoms are severe or persistent.
Can Neptune Omega 3 Capsule help with heart health?
Neptune Omega 3 Capsule provides EPA and DHA, fatty acids that support normal heart function when consumed in sufficient amounts. The EPA and DHA content per capsule is not given here, so the product details are needed to assess how much it supplies.
Does Neptune Omega 3 Capsule cause weight gain?
Neptune Omega 3 Capsule does not cause weight gain on its own, but fish oil contains energy. Taking more capsules than directed adds more to your daily energy intake, so use the amount stated for the product.
How should you store Neptune Omega 3 Capsule?
Store Neptune Omega 3 Capsule in its closed container in a cool, dry place away from direct sunlight. Follow any different storage instructions on the package, and do not use capsules past their expiration date.
Can you take Neptune Omega 3 Capsule with blood thinners?
Ask your doctor before taking Neptune Omega 3 Capsule if you use a blood-thinning medicine. Supplements can interact with medicines, and whether this product is appropriate depends on your medication and health circumstances.
Should you swallow Neptune Omega 3 Capsule whole?
Yes, swallow Neptune Omega 3 Capsule whole with water unless its package specifically says otherwise. Chewing or opening a softgel can release the fish oil, making the taste unpleasant and exposing the oil to air.
Neptune Omega 3 Capsule Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Neptune Omega 3 Capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Neptune Omega 3 Capsule
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Neptune Omega 3 Capsule?
Neptune Omega 3 Capsule is a fish-oil supplement that provides the omega-3 fatty acids EPA and DHA. Unlike liquid fish oil, it comes in a capsule rather than being used as a cooking ingredient. It has little role in a meal’s flavour or texture; swallow it with water, and taking it during or just after food may be more convenient. In English-speaking countries, people commonly fit supplements into a regular meal routine rather than serving them as food.
Its nutritional energy comes almost entirely from fat, with no protein or carbohydrate listed. It can suit someone looking for a convenient capsule format, but it is not a substitute for enjoying fish as food. Follow the directions on the product packaging for how to take it.
How Nutritious Is Neptune Omega 3 Capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Neptune Omega 3 Capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Neptune Omega 3 Capsule Contain Allergens?
Contains these allergens:
Which Diets Is Neptune Omega 3 Capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Neptune Omega 3 Capsule Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.