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Neora Chocolate Calories
A sweet, energy-dense chocolate; values are estimated for milk chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Neora Chocolate (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.9 g of carbs, 1.5 g of protein, 5.9 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 45 (high), so it raises blood sugar quickly.
Neora Chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
107
KCAL / 20G
Carbs
11.9g
· 4% DV
Protein
1.5g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Neora Chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Neora Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 107 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 slice (thin) | 15 g | 80 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 1 piece (large) | 30 g | 161 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Neora Chocolate
What kind of chocolate is Neora Chocolate?
Neora Chocolate is classified as ultra-processed, and its listed nutrition values are estimates based on milk chocolate. That estimate describes the basis for the figures, not necessarily the exact recipe of the product.
Are Neora Chocolate’s nutrition figures based on its exact recipe?
No. The nutrition figures provided for Neora Chocolate are estimates for milk chocolate, not confirmed values from its exact formulation. That means they should not be treated as a precise ingredient or nutrient breakdown for every version.
Can you use Neora Chocolate in brownies?
Yes, Neora Chocolate can be used in brownies. Based on the milk-chocolate estimate, it will generally make them sweeter and less intensely chocolate-flavoured than using dark chocolate; you can reduce the added sugar in the recipe.
How should you store Neora Chocolate after opening?
Keep Neora Chocolate tightly wrapped in a cool, dry place away from sunlight and strong odours. Refrigeration is usually unnecessary, and moisture or sudden temperature changes can cause a pale coating to form.
Why does Neora Chocolate sometimes develop a white coating?
A white coating on Neora Chocolate is usually fat or sugar bloom, caused by temperature changes or moisture. It is generally not mould, though it can affect the texture and appearance of the chocolate.
Can you freeze Neora Chocolate?
Yes, you can freeze Neora Chocolate in an airtight package. Let it return to room temperature while still wrapped before opening; this helps prevent condensation from forming on its surface.
Does Neora Chocolate contain caffeine?
Yes, Neora Chocolate contains some caffeine and theobromine because it contains cocoa. The exact amount depends on its cocoa content, and no specific caffeine figure is provided for this product.
Is Neora Chocolate safe for dogs?
No, Neora Chocolate is not safe for dogs. Chocolate contains theobromine and caffeine, which can poison them; the risk depends on the amount eaten and the dog’s size, so contact a veterinarian promptly after ingestion.
Can Neora Chocolate fit into a weight-loss plan?
Yes, Neora Chocolate can fit in a weight-loss plan as an occasional, measured treat. It is energy-dense, so a small piece is easier to account for than eating it straight from a large bar.
Is Neora Chocolate healthier than dark chocolate?
Not necessarily. Neora Chocolate’s nutrition figures are estimated for milk chocolate, while dark chocolate often has a more intense cocoa flavour and may contain less sugar; the comparison depends on the specific recipes.
Neora Chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.1µg · 4% DV
B5
0.1mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Phosphorus
42mg · 6% DV
Copper
0.04mg · 4% DV
Calcium
38mg · 4% DV
Zinc
0.34mg · 3% DV
Potassium ⭐
74mg · 2% DV
Sodium
16mg · 1% DV
Neora Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Neora Chocolate
To burn the 107 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Neora Chocolate?
Neora Chocolate is a sweet chocolate product; the nutrition figures provided are estimated for milk chocolate. Its familiar cocoa flavour and smooth, creamy texture make it an easy treat with tea or coffee, or a small dessert after a meal. Chocolate is enjoyed in many ways worldwide, from a piece on its own to a sweet accompaniment to fruit or biscuits.
With its sugar and fat, it is an energy-dense choice: the listed value is 535 calories per 100 g. For a more modest snack, keep the portion small or pair a piece with fresh fruit. A typical medium piece is about 20 g.
How Nutritious Is Neora Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Neora Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Neora Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Neora Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Neora Chocolate Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.84g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.