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Chicken spring roll Calories
Fried, chicken-filled crispy roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chicken spring roll has 250 calories. It contains 24 g of carbs, 9.5 g of protein, 12.5 g of fat and 1.8 g of fiber. Its 13 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chicken spring roll Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
24g
· 9% DV
Protein
9.5g
· 19% DV
Fat
12.5g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 15% · Fat 46%
Chicken spring roll nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken spring roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 300 kcal |
| 1 ounce (small) | 28 g | 70 kcal |
| 1 piece (small) | 50 g | 125 kcal |
| ½ cup (shredded) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 2 piece (medium) | 100 g | 250 kcal |
| 3 piece (large) | 150 g | 375 kcal |
| 1 serving (large) | 180 g | 450 kcal |
| 4 piece (jumbo) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Chicken spring roll
What is a chicken spring roll made of?
A chicken spring roll usually contains chicken with finely chopped vegetables, wrapped in a thin pastry or rice-paper wrapper. Some versions also include noodles, mushrooms, or seasonings, so the filling varies by recipe.
How do you cook frozen chicken spring rolls?
You can often cook frozen chicken spring rolls without thawing them first. Follow the package directions for the chosen method, and make sure the center is piping hot while the wrapper turns crisp and golden.
What sauce goes with chicken spring rolls?
Sweet chili sauce is a popular dip for chicken spring rolls. They also pair well with Vietnamese nuoc cham, a tangy fish-sauce dressing, or a soy-based dipping sauce.
Can you cook chicken spring rolls in an air fryer?
Yes, chicken spring rolls cook well in an air fryer. Arrange them in one layer, lightly brush or spray the wrappers with oil, and turn them partway through so they brown evenly.
What is the difference between a chicken spring roll and a chicken egg roll?
A chicken spring roll is often wrapped in a thinner, lighter wrapper, while an egg roll usually has a thicker, blistered wheat wrapper. Names and recipes vary by restaurant and region, so the filling alone may not distinguish them.
Are chicken spring rolls Vietnamese?
Chicken spring rolls are commonly associated with Vietnamese nem rolls, though recipes and names differ across Vietnam and other cuisines. Traditional nem fillings vary, and chicken is one variation rather than a universal ingredient.
Can you bake chicken spring rolls instead of deep-frying them?
Yes, chicken spring rolls can be baked. Lightly coat the wrappers with oil and bake them spaced apart, turning once, until crisp and browned; they may be less blistered than deep-fried rolls.
How do you keep chicken spring rolls crispy?
Keep chicken spring rolls crisp by placing freshly cooked rolls on a wire rack rather than stacking them or covering them. For leftovers, reheat them in an oven or air fryer instead of a microwave.
How long do leftover chicken spring rolls last in the fridge?
Cooked chicken spring rolls keep for about three to four days in a refrigerator when stored promptly in a covered container. Reheat them until hot throughout, ideally in an oven or air fryer to restore some crispness.
What should you serve with chicken spring rolls?
Serve chicken spring rolls with a dipping sauce, fresh herbs or salad, and a light side such as rice or noodles. Crisp vegetables and a tangy dressing balance the savory filling.
Chicken spring roll Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Vitamin K
12µg · 10% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
105mg · 15% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
155mg · 5% DV
Chicken spring roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken spring roll
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken spring roll?
A chicken spring roll is a Vietnamese-style fried roll, usually filled with chicken and vegetables wrapped in a thin casing. Its exterior turns crisp and golden while the filling stays soft and savoury; dipping sauces add a sweet, tangy or spicy contrast.
In Vietnam, fried rolls are often served as a starter or as part of a shared meal, with herbs, fresh vegetables and dipping sauce. Elsewhere, they also make a familiar restaurant appetiser or snack. The fried wrapper contributes carbohydrates and fat, while the chicken provides protein: a 100 g serving has 9.5 g. For a lighter meal, pair one with a fresh salad, or bake the rolls rather than deep-frying them.
How Nutritious Is Chicken spring roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken spring roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken spring roll Contain Allergens?
Contains these allergens:
Which Diets Is Chicken spring roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken spring roll Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.