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Nello hazelnut cream cocoa wafer Calories

Hazelnut cream filled cocoa wafer sweet snack

CALORIES

535kcal

62medium

POTASSIUM

255mg

FIBER

3.2g

Nello hazelnut cream cocoa wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.5g

· 44%

Protein

7.2g

· 5%

Fat

30.5g

· 51%

Fiber

3.2g

Nello hazelnut cream cocoa wafer Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

145mg · 21% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Nello hazelnut cream cocoa wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nello hazelnut cream cocoa wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nello hazelnut cream cocoa wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Nello hazelnut cream cocoa wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nello hazelnut cream cocoa wafer Fat Profile

SATURATED

12.1g

MONOUNSATURATED

11.4g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Nello hazelnut cream cocoa wafer — Frequently Asked Questions

How many calories are in Nello hazelnut cream cocoa wafer?

Nello hazelnut cream cocoa wafer provides 535 calories per 100 g. It contains 30.5 g of fat and 58.5 g of carbohydrates per 100 g.

Is Nello hazelnut cream cocoa wafer suitable for vegetarians?

Yes, it is listed as suitable for vegetarian, omnivore, and flexitarian diets. However, it contains gluten, tree nuts, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.