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Nello hazelnut cream cocoa wafer Calories
Hazelnut cream filled cocoa wafer sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nello hazelnut cream cocoa wafer (22 g) has 118 calories. That works out to 535 calories per 100 g. It contains 12.9 g of carbs, 1.6 g of protein, 6.7 g of fat and 0.7 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nello hazelnut cream cocoa wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
118
KCAL / 22G
Carbs
12.9g
· 5% DV
Protein
1.6g
· 3% DV
Fat
6.7g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Nello hazelnut cream cocoa wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nello hazelnut cream cocoa wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 118 kcal |
| 1 piece (mini) | 11 g | 59 kcal |
| 1 pack (small) | 22 g | 118 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 2 piece (double) | 44 g | 235 kcal |
| 1 pack (medium) | 44 g | 235 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 3 piece (triple) | 66 g | 353 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Nello hazelnut cream cocoa wafer
What is Nello hazelnut cream cocoa wafer?
Nello hazelnut cream cocoa wafer is a packaged sweet snack made of cocoa wafer layers with hazelnut cream filling. It is an ultra-processed food, intended as a treat rather than a staple.
What is in Nello hazelnut cream cocoa wafer?
The defining components of Nello hazelnut cream cocoa wafer are wafer, hazelnut cream and cocoa. The product name does not give the full recipe or ingredient proportions; those details are specific to the package label.
Is Nello hazelnut cream cocoa wafer healthy?
Nello hazelnut cream cocoa wafer is best treated as an occasional sweet snack, not as a nutrient-dense everyday food. Its sweet filling and wafer layers make it easy to eat quickly, so a modest portion is a sensible choice.
Can Nello hazelnut cream cocoa wafer cause weight gain?
Nello hazelnut cream cocoa wafer does not cause weight gain on its own, but eating it frequently or in large amounts can add substantially to a person's overall energy intake. Keeping it to an occasional, smaller snack helps limit that contribution.
How should you store Nello hazelnut cream cocoa wafer?
Store Nello hazelnut cream cocoa wafer sealed in a cool, dry place away from sunlight. Moisture can take the crispness out of the wafer, while heat can soften the cream filling.
How do you keep Nello hazelnut cream cocoa wafer crisp after opening?
After opening, seal Nello hazelnut cream cocoa wafer tightly or move it to an airtight container. Keep it away from humidity and strong-smelling foods, since wafers can absorb moisture and nearby odors.
Is Nello hazelnut cream cocoa wafer coated in chocolate?
The name Nello hazelnut cream cocoa wafer describes cocoa wafer layers with hazelnut cream; it does not establish that the outside has a chocolate coating. Check the product's package to see whether that version has an additional coating.
Can children eat Nello hazelnut cream cocoa wafer?
Yes, children can have Nello hazelnut cream cocoa wafer occasionally as a sweet snack. It should not replace a meal, and offering a small portion helps keep sweets from displacing more varied foods.
Why does Nello hazelnut cream cocoa wafer go soft?
Nello hazelnut cream cocoa wafer usually goes soft when the wafer absorbs moisture or the product is kept somewhere warm. Reseal the wrapper promptly and store it in a cool, dry place to help preserve its crisp texture.
Is Nello hazelnut cream cocoa wafer a good snack before a workout?
Nello hazelnut cream cocoa wafer can provide quick energy, but its sweet filling and rich texture may not suit everyone just before exercise. For a workout, choose a portion and timing that feel comfortable rather than eating it immediately beforehand.
Nello hazelnut cream cocoa wafer Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
13mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
56mg · 2% DV
Nello hazelnut cream cocoa wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nello hazelnut cream cocoa wafer
To burn the 118 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nello hazelnut cream cocoa wafer?
Nello hazelnut cream cocoa wafer is a packaged sweet snack made of crisp wafer layers with a hazelnut-and-cocoa cream filling. The wafer is light and crunchy, while the filling adds a smooth texture and a sweet, nutty flavour.
It works as a quick snack with tea or coffee, or as a small treat in a lunchbox. Its carbohydrates and fat make it energy-dense, so it is better thought of as a treat than a filling, balanced snack on its own. For a more substantial break, pair a modest portion with fresh fruit or plain yoghurt.
How Nutritious Is Nello hazelnut cream cocoa wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nello hazelnut cream cocoa wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nello hazelnut cream cocoa wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nello hazelnut cream cocoa wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nello hazelnut cream cocoa wafer Fat Profile
SATURATED
2.66g
MONOUNSATURATED
2.51g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.