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Hazelnut Chocolate Candy Calories
Hazelnut Chocolate Candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut Chocolate Candy (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 9.4 g of carbs, 1.3 g of protein, 6.1 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Hazelnut Chocolate Candy Nutrition Facts
Selected: 1 piece (medium) · 18 g
97
KCAL / 18G
Carbs
9.4g
· 3% DV
Protein
1.3g
· 3% DV
Fat
6.1g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Hazelnut Chocolate Candy nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 8.1 mg | 0% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hazelnut Chocolate Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 97 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 serving (medium) | 25 g | 135 kcal |
| 1 piece (large) | 30 g | 162 kcal |
| 2 piece (double) | 36 g | 194 kcal |
| 1 serving (large) | 40 g | 216 kcal |
| 1 piece (jumbo) | 50 g | 270 kcal |
| 1 pack (whole) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Hazelnut Chocolate Candy
What is Hazelnut Chocolate Candy made of?
Hazelnut Chocolate Candy is usually made with chocolate, sugar, and whole or chopped hazelnuts. Some versions have a hazelnut paste, a creamy centre, or other added ingredients, so the texture and recipe vary between products.
Is Hazelnut Chocolate Candy the same as praline?
No, Hazelnut Chocolate Candy and praline are not necessarily the same. The candy generally combines chocolate with hazelnuts, while praline can mean a ground paste of caramelized nuts or a filling made from that paste.
How should you store Hazelnut Chocolate Candy?
Store Hazelnut Chocolate Candy in a cool, dry place away from sunlight and strong odors, with the package sealed. If warm weather makes refrigeration necessary, keep it wrapped to protect it from moisture and let it return to room temperature before opening.
Can you freeze Hazelnut Chocolate Candy?
Yes, Hazelnut Chocolate Candy can be frozen in an airtight container to protect it from moisture and food odors. Thaw it gradually while still wrapped; opening it while cold can cause condensation on the chocolate.
Why does Hazelnut Chocolate Candy turn white?
A white film on Hazelnut Chocolate Candy is usually chocolate bloom: fat or sugar has moved to the surface after temperature changes or moisture exposure. It is generally a quality issue rather than spoilage, though discard candy with an off smell or taste.
Can you melt Hazelnut Chocolate Candy for baking?
Yes, Hazelnut Chocolate Candy can be melted for brownies, sauces, or other desserts. Heat it gently, preferably over simmering water, and stir often; hazelnut pieces can make the melted chocolate less smooth than plain chocolate.
How do you make Hazelnut Chocolate Candy at home?
You can make Hazelnut Chocolate Candy by folding toasted hazelnuts into melted chocolate, then spooning the mixture into small portions or molds to set. Keep water out of the chocolate, since even a little can make it seize.
Can dogs eat Hazelnut Chocolate Candy?
No, dogs should not eat Hazelnut Chocolate Candy. Chocolate can be toxic to dogs, and the fat and sugar are also unsuitable; contact a veterinarian promptly if your dog has eaten some, especially if the amount is unclear.
Does Hazelnut Chocolate Candy raise blood sugar?
Yes, Hazelnut Chocolate Candy can raise blood sugar because it contains carbohydrates from sugar and chocolate. People with diabetes should account for the portion in their eating plan and ask their clinician or dietitian for advice tailored to them.
Can Hazelnut Chocolate Candy cause weight gain?
It can contribute to weight gain if eaten often or in large portions, since chocolate candy is energy-dense. Keeping the serving modest makes it easier to enjoy without letting sweets crowd out more filling foods.
Hazelnut Chocolate Candy Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
Biotin
0.63µg · 2% DV
B2
0.03mg · 2% DV
B3
0.22mg · 1% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.2mg · 9% DV
Phosphorus
32mg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
61mg · 2% DV
Sodium
8.1mg · 0% DV
Hazelnut Chocolate Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Chocolate Candy
To burn the 97 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Chocolate Candy?
Hazelnut chocolate candy brings chocolate and hazelnuts together in a small confection. Depending on the recipe, the nuts may be whole or chopped, or mixed through the chocolate; it is a widely enjoyed sweet rather than a dish tied to one particular region.
Its rich chocolate flavour pairs with the toasted, nutty taste of hazelnuts, while the texture can range from smooth to crunchy. It is commonly enjoyed as an occasional treat with coffee or tea, or shared from a box of chocolates. The candy is energy-dense, with some protein and fibre contributed by the nuts, so a small piece can be satisfying. For a lighter serving, have one piece alongside unsweetened coffee or tea rather than adding other sweets.
How Nutritious Is Hazelnut Chocolate Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Chocolate Candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Chocolate Candy Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Chocolate Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Chocolate Candy Fat Profile
SATURATED
2.56g
MONOUNSATURATED
3.02g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.