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Nello hazelnut chocolate Calories
Hazelnut milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Nello hazelnut chocolate (10 g) has 55 calories. That works out to 550 calories per 100 g. It contains 5.2 g of carbs, 0.7 g of protein, 3.5 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Nello hazelnut chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
55
KCAL / 10G
Carbs
5.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.5g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Nello hazelnut chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 7.4 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Nello hazelnut chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 55 kcal |
| 1 piece (mini) | 5 g | 28 kcal |
| 2 piece (double) | 20 g | 110 kcal |
| 1 serving (medium) | 25 g | 138 kcal |
| 3 piece (triple) | 30 g | 165 kcal |
| 1 serving (large) | 40 g | 220 kcal |
| 1 pack (small) | 50 g | 275 kcal |
| 1 pack (large) | 80 g | 440 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Nello hazelnut chocolate
What is Nello hazelnut chocolate made of?
Nello hazelnut chocolate is hazelnut milk chocolate. The available product information does not give its full ingredient list or the hazelnut proportion, so consult the package for the exact ingredients and any product-specific details.
Does Nello hazelnut chocolate have whole hazelnuts or pieces?
Nello hazelnut chocolate contains hazelnuts, but the product name alone does not establish whether they are whole or chopped. The form can vary by product, so check the piece itself or its package if that distinction matters to you.
Should Nello hazelnut chocolate be refrigerated?
Usually, Nello hazelnut chocolate is best kept in a cool, dry place rather than the refrigerator. Refrigeration can expose it to condensation when it warms up, affecting its surface and texture; seal it well and keep it away from heat and sunlight.
Why does Nello hazelnut chocolate sometimes turn white?
A whitish film on Nello hazelnut chocolate is commonly caused by cocoa butter or sugar moving to the surface after temperature or humidity changes. It does not by itself mean the chocolate is spoiled, though an unusual smell or taste is a reason to discard it.
Can you melt Nello hazelnut chocolate for baking?
Yes, you can melt Nello hazelnut chocolate for baking or dessert toppings. Chop it first and heat it gently, stirring often; the hazelnut pieces will leave the melted chocolate textured rather than completely smooth.
Is Nello hazelnut chocolate safe for dogs?
No, do not give Nello hazelnut chocolate to dogs. Chocolate contains theobromine, which dogs cannot process safely, and the amount that can cause illness varies with the dog and the chocolate; contact a veterinarian if a dog eats some.
Can Nello hazelnut chocolate affect sleep?
Nello hazelnut chocolate contains small amounts of naturally occurring stimulants from cocoa, so a large serving close to bedtime may bother people who are sensitive to them. If chocolate keeps you awake, enjoy it earlier in the day.
How is Nello hazelnut chocolate different from plain milk chocolate?
Nello hazelnut chocolate combines milk chocolate with hazelnut, giving it a nutty flavor and a crunch or added texture depending on the hazelnut form. Plain milk chocolate does not have that hazelnut component.
Can people with diabetes eat Nello hazelnut chocolate?
Nello hazelnut chocolate contains carbohydrates and can affect blood glucose, so it is not automatically suitable for every person with diabetes. A clinician or dietitian can help fit a portion into an individual meal and medication plan.
Does Nello hazelnut chocolate go stale after opening?
Yes, Nello hazelnut chocolate can lose its flavor or develop an unpleasant texture if left exposed to air, heat, or moisture. Close the wrapper or use an airtight container, and follow the date and storage instructions on the package.
Nello hazelnut chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.31mg · 2% DV
B12
0.04µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.07mg · 3% DV
Phosphorus
21mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
39mg · 1% DV
Sodium
7.4mg · 0% DV
Nello hazelnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nello hazelnut chocolate
To burn the 55 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nello hazelnut chocolate?
Nello hazelnut chocolate is a packaged milk chocolate product made with hazelnuts. Its creamy cocoa-and-milk flavour is paired with the nut’s rich, toasty taste; the hazelnuts may be whole or in pieces depending on the product.
It works well as a small sweet alongside tea or coffee, after a meal, or as a treat to share. The smooth chocolate and crunchy nuts make it satisfying in a modest portion. It is energy-dense, with 550 kcal per 100 g, so a small piece can be enough when you want something sweet. Pair it with unsweetened coffee or tea to balance its sweetness.
How Nutritious Is Nello hazelnut chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nello hazelnut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nello hazelnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nello hazelnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nello hazelnut chocolate Fat Profile
SATURATED
1.52g
MONOUNSATURATED
1.51g
POLYUNSATURATED
0.45g
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Nutrition data compiled from USDA FoodData Central and scientific sources.