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Nello hazelnut chocolate bar Calories
Hazelnut chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nello hazelnut chocolate bar (35 g) has 178 calories. That works out to 509 calories per 100 g. It contains 17.5 g of carbs, 2.6 g of protein, 10.8 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Nello hazelnut chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
178
KCAL / 35G
Carbs
17.5g
· 6% DV
Protein
2.6g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 6% · Fat 55%
Nello hazelnut chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nello hazelnut chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 178 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 ounce (medium) | 28 g | 143 kcal |
| 1 pack (mini) | 35 g | 178 kcal |
| 1 serving (medium) | 35 g | 178 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 2 piece (double) | 70 g | 356 kcal |
| 100 g | 100 g | 509 kcal |
| 3 piece (triple) | 105 g | 534 kcal |
Calculated from 509 calories per 100 g.
Frequently Asked Questions About Nello hazelnut chocolate bar
What is in a Nello hazelnut chocolate bar?
A Nello hazelnut chocolate bar combines chocolate and hazelnuts. The exact chocolate type and any other ingredients depend on the product’s recipe, so use the ingredient list on the wrapper for the full formulation.
How should you store a Nello hazelnut chocolate bar?
Store a Nello hazelnut chocolate bar sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate, while moisture and temperature changes can affect its surface and texture.
Can a Nello hazelnut chocolate bar go bad?
Yes, a Nello hazelnut chocolate bar can lose quality or spoil over time, especially if exposed to heat or moisture. Follow the date on the wrapper, and discard it if it has an unusual smell, visible spoilage, or damaged packaging.
Why does a Nello hazelnut chocolate bar sometimes turn white?
A white film on a Nello hazelnut chocolate bar is usually chocolate bloom: fat or sugar has risen to the surface after temperature or humidity changes. Bloom commonly affects appearance and texture, but discard the bar if there are other signs of spoilage.
Does a Nello hazelnut chocolate bar need to be refrigerated?
No, a Nello hazelnut chocolate bar generally does not need refrigeration. A cool, dry cupboard is better; moisture in the fridge and temperature changes when taking the bar in and out can leave the chocolate looking dull or streaky.
Can you freeze a Nello hazelnut chocolate bar?
Yes, you can freeze a Nello hazelnut chocolate bar in airtight wrapping, although freezing may change its texture or appearance. Let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Is a Nello hazelnut chocolate bar a good everyday snack?
A Nello hazelnut chocolate bar is best treated as a sweet snack rather than an everyday source of nutrition. Although it contains hazelnuts, it is still a chocolate confection and is more suited to occasional enjoyment.
Can a Nello hazelnut chocolate bar affect blood sugar?
Yes, a Nello hazelnut chocolate bar contains carbohydrates that can raise blood sugar. If you have diabetes, account for the portion in your meal plan and ask your clinician or dietitian for advice tailored to your needs.
Can you use a Nello hazelnut chocolate bar in baking?
Yes, you can chop a Nello hazelnut chocolate bar and add it to cookies, brownies, or a topping. It will bring both chocolate and hazelnut flavor, but the sweetness and texture may differ from plain baking chocolate.
Does a Nello hazelnut chocolate bar melt in hot weather?
Yes, the chocolate in a Nello hazelnut chocolate bar can soften or melt in hot weather. Keep it out of a hot car or direct sun; if it melts while still wrapped, cool it gently, knowing its original snap and appearance may not return.
Nello hazelnut chocolate bar Vitamins & Minerals
Vitamins
Vitamin E
1.26mg · 8% DV
B2
0.06mg · 5% DV
Biotin
1.05µg · 4% DV
B12
0.08µg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.24mg · 10% DV
Phosphorus
65mg · 9% DV
Magnesium
27mg · 6% DV
Potassium ⭐
109mg · 3% DV
Sodium
33mg · 1% DV
Nello hazelnut chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nello hazelnut chocolate bar
To burn the 178 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nello hazelnut chocolate bar?
Nello hazelnut chocolate bar is a packaged sweet snack combining chocolate and hazelnuts. It is convenient to keep on hand for a treat between meals or when you want something portable.
The chocolate brings a rich sweetness, while hazelnuts add a toasted, nutty flavour; the texture can be soft or crunchy depending on the bar. It can be enjoyed on its own, with coffee or tea, or tucked into a lunchbox for a snack. Nutritionally, it is mainly a source of carbohydrate and fat, with less protein, so it is best thought of as a treat rather than a filling snack. For a more balanced bite, pair a piece with fresh fruit.
How Nutritious Is Nello hazelnut chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nello hazelnut chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nello hazelnut chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Nello hazelnut chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nello hazelnut chocolate bar Fat Profile
SATURATED
4.34g
MONOUNSATURATED
4.83g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 68.5:1
Above the ideal 4:1 (68.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.