1 piece (medium) of Nello chocolate (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 14 g of carbs, 1.6 g of protein, 8 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Nello chocolate?

Nello chocolate is a chocolate product sold under the Nello name. The information available does not specify its recipe or place of origin, so its ingredients and style should not be assumed. The pieces are irregular in shape, dark brown and glossy.

It has the sweet, rich character and smooth melt-in-the-mouth texture associated with chocolate. Enjoy a piece with tea or coffee, or serve it as a small after-dinner treat; it also works chopped over porridge or fruit. It is energy-dense, with much of its energy coming from fat and carbohydrates. For a lighter snack, keep the portion modest and pair it with fresh fruit.

Nello chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

56g

· 20% DV

Protein

6.2g

· 12% DV

Fat

32g

· 41% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 5% · Fat 53%

Nello chocolate Vitamins & Minerals

Vitamins

0.15mg · 12% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

How Nutritious Is Nello chocolate?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nello chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nello chocolate

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nello chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nello chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nello chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nello chocolate Fat Profile

SATURATED

19g

MONOUNSATURATED

10g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Nello chocolate

🍫vs🍬

Nello chocolate vs Rose Turkish delight210 kcal more per 100 g

→🍫vs🍯

Nello chocolate vs Caramel sauce220 kcal more per 100 g

→🍫vs🍫

Nello chocolate vs Dark chocolateSame calories per 100 g

→🍫vs🍮

Nello chocolate vs Höşmerim220 kcal more per 100 g

→

Foods Similar to Nello chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Nello chocolate

What is Nello chocolate?

Nello chocolate is a sweet chocolate product sold as pieces. It can be eaten as a snack or melted for recipes; the available product information does not establish its exact cocoa percentage or full ingredient recipe.

Is Nello chocolate milk chocolate or dark chocolate?

The available information does not confirm that Nello chocolate is specifically milk or dark chocolate; it is described as sweet chocolate. Its brown color alone cannot identify the type, so use the product description on the package for that detail.

Does Nello chocolate contain milk?

Nello chocolate may contain milk, and dairy is listed as an allergen. If you have a milk allergy, do not assume it is safe from its appearance or name; check the package’s ingredient and allergen information before eating it.

How should you store Nello chocolate?

Store Nello chocolate in a cool, dry place away from sunlight and strong odors, with the package sealed. Heat can soften or melt it; if you refrigerate it, let the sealed package come to room temperature before opening to limit condensation.

Can you melt Nello chocolate for baking?

Yes, you can melt Nello chocolate for baking, sauces, or coatings. Use gentle heat, such as a double boiler or short microwave intervals, and stir often; adding water or overheating can make melted chocolate seize or turn grainy.

Does Nello chocolate contain caffeine?

Yes, chocolate naturally contains some caffeine, so Nello chocolate is likely to contain some too. The amount cannot be determined from the available product information and varies with the chocolate’s ingredients; avoid assuming it is caffeine-free.

Is Nello chocolate dangerous for dogs?

Yes, Nello chocolate can be dangerous for dogs because chocolate contains theobromine, which dogs cannot process well. Keep it out of reach; if your dog eats any, contact a veterinarian promptly and share the product and estimated amount.

Can you freeze Nello chocolate?

Yes, Nello chocolate can be frozen, but freezing may affect its texture or appearance. Seal it well to protect it from moisture and odors, and thaw it while still wrapped so condensation forms on the package rather than the chocolate.

Can Nello chocolate keep you awake?

It can, especially if you are sensitive to chocolate’s caffeine or theobromine. The amount in Nello chocolate is not specified, so if chocolate affects your sleep, avoid eating it close to bedtime.

Can Nello chocolate cause weight gain?

Eating Nello chocolate frequently in amounts that add excess energy to your diet can contribute to weight gain. Treat it as a sweet snack and account for it alongside other foods rather than adding it automatically to your usual intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026