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Nello Calories
Branded processed food item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nello (25 g) has 100 calories. That works out to 400 calories per 100 g. It contains 25 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Nello Nutrition Facts
Selected: 1 piece (medium) · 25 g
100
KCAL / 25G
Carbs
25g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Nello nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nello?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 100 kcal |
| 1 piece (mini) | 10 g | 40 kcal |
| 1 serving (small) | 30 g | 120 kcal |
| 1 piece (large) | 40 g | 160 kcal |
| 2 piece (double) | 50 g | 200 kcal |
| 1 serving (large) | 60 g | 240 kcal |
| 1 pack (small) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (large) | 150 g | 600 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Nello
What is Nello?
Nello is a packaged sweet sold as a single piece. Its nutrition profile shows that it is made up predominantly of carbohydrates; the product description on the wrapper identifies the specific type and variety.
What ingredients are in Nello?
Nello’s nutrition profile shows carbohydrates but cannot tell you which sweeteners, flavourings or colours are used. The ingredients list on the wrapper is the reliable source for the exact formula, which may differ between Nello varieties.
Does Nello raise blood sugar?
Yes, Nello can raise blood sugar because it is carbohydrate-rich and contains no fibre. If you have diabetes, ask your doctor or dietitian how to account for Nello in your eating plan.
How should you store Nello after opening it?
Close the package after opening Nello and keep it in a cool, dry place away from direct sunlight. Moisture and heat can make a sweet sticky or soft, so follow any storage instructions printed on the wrapper.
Can Nello go bad?
Yes, Nello can lose quality over time, especially if exposed to moisture or heat. Use the date printed on the package as a guide, and discard it if the wrapper is damaged or the sweet has changed noticeably in appearance or smell.
Is Nello suitable for children?
Children can have Nello occasionally, but it is better not to make it a frequent snack. Sugary sweets can contribute to tooth decay when eaten often, so encourage water and regular tooth-brushing after treats.
Can Nello replace sugar in tea or coffee?
Nello is not a practical one-for-one substitute for granulated sugar: it is a packaged sweet, not a measured sweetener, and may not dissolve evenly. If you want to sweeten a drink, use a sweetener intended for that purpose.
Is Nello the same as ordinary hard candy?
Not necessarily. Nello is a branded packaged sweet, and its exact texture and flavour depend on the variety; the product name alone does not establish that it has the same ingredients or preparation as ordinary hard candy.
Can you eat Nello every day?
It is better to treat Nello as an occasional sweet rather than a daily staple. Regularly choosing sweets can displace more nourishing foods and increase repeated sugar exposure to teeth.
Nello Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Nello Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nello
To burn the 100 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nello?
Nello is a packaged sweet sold under that name. Its nutrition profile is almost entirely carbohydrate, so it is best thought of as a sweet treat rather than a source of protein or fat; check the pack for the specific ingredients and product details.
A piece can be enjoyed on its own, after a meal or alongside tea or coffee. One medium piece is about 25 g, while the listed 100 g provides 100 g of carbohydrate. If you prefer a less sweet snack, keep the portion small and pair it with fruit or a handful of nuts for a more satisfying bite.
How Nutritious Is Nello?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nello Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nello Contain Allergens?
No known major allergens
Which Diets Is Nello Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nello Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.