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Negro Biscuit Calories
Cocoa cream sandwich biscuit, sweet, popular snack
CALORIES
GI
POTASSIUM
FIBER
Negro Biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
71g
· 60%
Protein
5.2g
· 4%
Fat
19g
· 36%
Fiber
3.2g
Negro Biscuit Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.08mg · 7% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Negro Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Negro Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Negro Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Negro Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Negro Biscuit Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Negro Biscuit
Negro Biscuit — Frequently Asked Questions
How many calories are in Negro Biscuit?
Negro Biscuit provides 480 calories per 100 g.
How many carbohydrates does Negro Biscuit contain?
Negro Biscuit contains 71 g of carbohydrates per 100 g.
Is Negro Biscuit high in protein?
It contains 5.2 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How much fat is in Negro Biscuit?
Negro Biscuit contains 19 g of fat per 100 g.
Does Negro Biscuit contain fiber?
Yes. It provides 3.2 g of fiber per 100 g.
What is the glycemic index of Negro Biscuit?
Negro Biscuit has a glycemic index of 65.
Can Negro Biscuit affect blood sugar?
It has a glycemic index of 65 and contains 71 g of carbohydrates per 100 g. Portion size should be considered within an individual eating plan.
Does Negro Biscuit contain gluten?
Yes, Negro Biscuit contains gluten. Soy and dairy are also listed allergens.
Is Negro Biscuit suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivorous and flexitarian diets.
Is Negro Biscuit an ultra-processed food?
Yes, Negro Biscuit is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.