2 piece (medium) of Negro Biscuit (28 g) has 134 calories. That works out to 480 calories per 100 g. It contains 19.9 g of carbs, 1.5 g of protein, 5.3 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Negro Biscuit?

Negro Biscuit is a packaged cocoa sandwich biscuit: two dark, round biscuits enclose a smooth, sweet white cream filling. It is a familiar snack in Turkey, often eaten with tea or grabbed between meals, and can also be served with a glass of milk. The biscuits are lightly crisp, while the centre is soft and creamy, making each bite quite sweet.

It is mainly a carbohydrate-rich treat rather than a filling source of protein; a 100 g portion provides 480 calories. For a smaller snack, have a couple of biscuits with tea or milk, or crumble one over plain yoghurt for added crunch.

Negro Biscuit Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

71g

· 26% DV

Protein

5.2g

· 10% DV

Fat

19g

· 24% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 4% · Fat 36%

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Negro Biscuit Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.08mg · 7% DV

0.7mg · 4% DV

0.2mg · 4% DV

Minerals

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

60mg · 9% DV

Potassium ⭐

110mg · 3% DV

Copper

0mg · 0% DV

How Nutritious Is Negro Biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Negro Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Negro Biscuit

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Negro Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Negro Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Negro Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Negro Biscuit Fat Profile

SATURATED

8.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

Compare Negro Biscuit

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Negro Biscuit vs Dark chocolate60 kcal fewer per 100 g

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Foods Similar to Negro Biscuit

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Frequently Asked Questions About Negro Biscuit

What is inside a Negro Biscuit?

A Negro Biscuit is a sandwich biscuit made of two dark cocoa biscuits with a sweet, pale cream filling between them. The exact ingredient list can vary by product version, but the defining feature is the cocoa biscuit-and-cream combination.

Does a Negro Biscuit contain chocolate or cocoa?

A Negro Biscuit is cocoa-flavoured, rather than a biscuit coated in a layer of chocolate. Cocoa gives the biscuit its dark appearance, while the smooth, light-coloured centre is a separate sweet cream filling.

Is a Negro Biscuit the same as an Oreo?

No, a Negro Biscuit and an Oreo are different sandwich biscuits, even though both pair a dark biscuit with a pale filling. Their recipes, texture, and flavour are not identical, so one is not simply another name for the other.

Can you dunk a Negro Biscuit in milk?

Yes, you can dunk a Negro Biscuit in milk. The biscuit softens quickly, so a brief dip keeps it from breaking apart and lets you enjoy the contrast between the cocoa biscuit and creamy centre.

Can you use Negro Biscuits for a cheesecake crust?

Yes, crushed Negro Biscuits work as a sweet cheesecake base. Crush the biscuits finely and combine them with melted butter before pressing the mixture into the tin; the cream filling adds sweetness, so taste the filling before adding extra sugar.

Can you freeze a Negro Biscuit?

Yes, you can freeze Negro Biscuits in a well-sealed container, though freezing is rarely needed for an unopened pack. Let them come back to room temperature while still sealed to reduce condensation, which can soften the biscuits.

How do you crush Negro Biscuits without making a mess?

Put Negro Biscuits in a sturdy sealed bag and press or roll over them with a rolling pin. Crushing them inside the bag contains the crumbs and makes it easier to get an even texture for a dessert base or topping.

How do you keep an opened pack of Negro Biscuits crisp?

Transfer opened Negro Biscuits to an airtight container and keep it in a cool, dry cupboard. Exposure to humid air makes the biscuits lose their crispness; refrigeration is unnecessary and can introduce moisture when the pack is opened.

How long do Negro Biscuits last after opening?

Negro Biscuits stay crisp longest when the opened pack is sealed and stored dry, but their best-before date applies to the unopened product. Once opened, use them while they still smell and taste fresh, and discard any that become damp or mouldy.

Are Negro Biscuits a good everyday snack for children?

Negro Biscuits can be an occasional treat for children, but they are sweet biscuits rather than a nourishing everyday snack. Offer them alongside more filling foods when appropriate, and supervise young children while they eat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026