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Negeo biscuit Calories
Cocoa cream sandwich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Negeo biscuit (30 g) has 144 calories. That works out to 481 calories per 100 g. It contains 20.5 g of carbs, 1.6 g of protein, 6.3 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Negeo biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.5g
· 7% DV
Protein
1.6g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Negeo biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Negeo biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 2 piece (double) | 20 g | 96 kcal |
| 4 piece (large) | 40 g | 192 kcal |
| 1 pack (small) | 40 g | 192 kcal |
| 5 piece (extra large) | 50 g | 241 kcal |
| 1 pack (large) | 80 g | 385 kcal |
| 100 g | 100 g | 481 kcal |
Calculated from 481 calories per 100 g.
Frequently Asked Questions About Negeo biscuit
What does a Negeo biscuit taste like?
A Negeo biscuit has a cocoa-flavoured biscuit exterior and a sweet cream filling. Expect a crisp, sweet sandwich biscuit rather than a plain cocoa biscuit; the exact flavour can vary by product.
Is a Negeo biscuit the same as an Oreo?
No. A Negeo biscuit and an Oreo share the cocoa-biscuit-and-cream sandwich style, but they are different products and may have different recipes, textures, and flavours.
Can you use Negeo biscuits to make a cheesecake crust?
Yes. Crush Negeo biscuits and mix the crumbs with melted butter to make a base for a chilled cheesecake or similar dessert. Since the filling is included, you may need less added sweetener than with plain biscuit crumbs.
Can Negeo biscuits be used in milkshakes?
Yes. Blend Negeo biscuits with milk and ice cream for a thicker, sweeter shake, or crumble them over the drink as a topping. Taste before adding extra sweetener because the biscuits are already sweet.
Do Negeo biscuits contain real cocoa?
Negeo biscuits are described as cocoa cream sandwich biscuits, but that description alone does not confirm how much cocoa they contain or whether the recipe uses cocoa powder. Check the product’s ingredient list for the exact formulation.
How should you store an opened pack of Negeo biscuits?
Keep opened Negeo biscuits in an airtight container in a cool, dry place. Exposure to air and humidity makes the biscuits lose their crunch; refrigeration can introduce moisture and odours.
Why do Negeo biscuits go soft after opening?
Negeo biscuits soften when they absorb moisture from the air, especially if the packet is left open. Seal them in an airtight container; softness alone affects texture, but discard biscuits with mould or an unusual smell.
Can you dip Negeo biscuits in hot drinks?
Yes, Negeo biscuits can be dipped in coffee, tea, or milk. Their crisp layers soften quickly, so dip briefly if you want the biscuit to stay intact rather than break apart in the drink.
Are Negeo biscuits good for baking?
Yes, crushed Negeo biscuits can add cocoa flavour and crunch to dessert bases, truffles, or layered puddings. Their cream filling makes the crumbs sweeter and softer than crumbs made from plain cocoa biscuits.
Are Negeo biscuits suitable for people with diabetes?
Negeo biscuits are sweet, carbohydrate-containing snacks and can raise blood glucose. How they fit depends on the person’s diabetes plan and portion; a dietitian can help decide on an appropriate amount.
Negeo biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Vitamin E
0.72mg · 5% DV
Folate
17.4µg · 4% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Selenium
3.6µg · 7% DV
Phosphorus
40mg · 6% DV
Sodium
93mg · 4% DV
Potassium ⭐
71mg · 2% DV
Negeo biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Negeo biscuit
To burn the 144 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Negeo biscuit?
Negeo biscuit is a packaged sandwich biscuit made with two crisp biscuit layers and a cocoa-flavoured cream filling. Sweet and crunchy, it is an easy snack between meals and is often enjoyed with tea, coffee or a glass of milk. It can also go in a lunchbox, though it is more of a treat than a filling breakfast on its own. Its energy comes largely from carbohydrates and fat; at 481 kcal per 100 g, it is energy-dense for its size. For a more balanced snack, pair a modest portion with fresh fruit, or choose an unsweetened drink alongside it.
How Nutritious Is Negeo biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Negeo biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Negeo biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Negeo biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Negeo biscuit Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.