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Nefis Red Fruit Oat Bar Calories
A convenient, energy-dense snack made with oats and red fruits.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nefis Red Fruit Oat Bar (30 g) has 110 calories. That works out to 368 calories per 100 g. It contains 19.5 g of carbs, 2.3 g of protein, 2.9 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nefis Red Fruit Oat Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
110
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.3g
· 5% DV
Fat
2.9g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 8% · Fat 23%
Nefis Red Fruit Oat Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nefis Red Fruit Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 110 kcal |
| 1 piece (small) | 25 g | 92 kcal |
| 1 ounce (medium) | 28.4 g | 104 kcal |
| 1 serving (medium) | 30 g | 110 kcal |
| 1 pack (medium) | 30 g | 110 kcal |
| 1 piece (large) | 40 g | 147 kcal |
| 2 piece (double) | 60 g | 221 kcal |
| 100 g | 100 g | 368 kcal |
Calculated from 368 calories per 100 g.
Frequently Asked Questions About Nefis Red Fruit Oat Bar
Is Nefis Red Fruit Oat Bar a healthy snack?
It can be a convenient snack, as it is made with oats and red fruits. It is still a packaged bar, so use it as one option in your snack rotation rather than treating it as a substitute for whole fruit or a balanced meal.
What is in Nefis Red Fruit Oat Bar?
Nefis Red Fruit Oat Bar is made with oats and red fruits. The exact fruit blend and other ingredients can vary by product formulation, so read the package ingredient list if you need to know whether it contains a particular ingredient.
Does Nefis Red Fruit Oat Bar contain added sugar?
The available product details do not establish whether it contains added sugar. Red fruit in the name does not mean the bar is sugar-free; check the ingredient list for sugar, syrups, or other sweeteners.
Will Nefis Red Fruit Oat Bar keep you full?
It may take the edge off hunger as a snack, but it may not keep you full as long as a more substantial meal. Pair it with yogurt or another protein-rich food if you need a more filling option.
Can you eat Nefis Red Fruit Oat Bar before a workout?
Yes, it can be a convenient pre-workout snack because it provides energy from its oat-and-fruit base. Try it well before exercise rather than right at the start, especially if you are unsure how your stomach responds.
Can Nefis Red Fruit Oat Bar help with weight loss?
It does not cause weight loss on its own, but it can fit into a weight-loss plan as a portion-controlled snack. Avoid eating it in addition to snacks you would otherwise have, since that can add to your overall intake.
Can Nefis Red Fruit Oat Bar go in a lunchbox?
Yes, it is a convenient packaged snack for a lunchbox and does not need preparation. Pair it with fresh fruit or yogurt for a more varied snack, and follow the package storage instructions if the wrapper has been opened.
How can you serve Nefis Red Fruit Oat Bar with yogurt?
Crumble Nefis Red Fruit Oat Bar over plain yogurt for an easy oat-and-fruit topping. Add fresh berries if you want more fruit, and taste before adding honey or another sweetener.
How should you store Nefis Red Fruit Oat Bar after opening?
Keep an opened Nefis Red Fruit Oat Bar sealed in a cool, dry place. Closing the wrapper or placing the bar in an airtight container helps prevent it from becoming stale or absorbing moisture; follow any specific package directions.
How is Nefis Red Fruit Oat Bar different from a homemade oat bar?
Nefis Red Fruit Oat Bar is a ready-made packaged option, while a homemade oat bar lets you choose the fruit and sweetener and adjust the texture. Compare ingredient lists if you want to know how this particular bar is made.
Nefis Red Fruit Oat Bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
57mg · 8% DV
Copper
0.05mg · 6% DV
Magnesium
22mg · 5% DV
Sodium
54mg · 2% DV
Potassium ⭐
78mg · 2% DV
Nefis Red Fruit Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nefis Red Fruit Oat Bar
To burn the 110 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nefis Red Fruit Oat Bar?
Nefis Red Fruit Oat Bar is a packaged oat bar made with red fruits, designed as a portable snack rather than a bowl of breakfast oats. The oats give it a gently cereal-like base, while the fruit adds a sweet-tart note; expect a chewy bite, sometimes with bits of fruit for extra texture.
It can be tucked into a bag for a commute, eaten between meals, or served alongside tea or coffee. Oats and fruit contribute fibre, but the bar is also energy-dense, so it works best as a convenient snack when you need something compact. Pair it with plain yoghurt or a piece of fresh fruit if you want a more substantial snack.
How Nutritious Is Nefis Red Fruit Oat Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nefis Red Fruit Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nefis Red Fruit Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nefis Red Fruit Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nefis Red Fruit Oat Bar Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.