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Nectarine Labneh Ice Cream Calories

Fruit-and-dairy frozen dessert with calcium

In season: Summer

CALORIES · 100 G

69kcal

GI

57medium

POTASSIUM · 100 G

178mg

FIBER · 100 G

0g

Quick answer

100 g of Nectarine Labneh Ice Cream has 69 calories. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Nectarine Labneh Ice Cream Nutrition Facts

Selected: 100 g

69

KCAL / 100G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Nectarine Labneh Ice Cream nutrition facts table · 100 g

NutrientAmount% DV
Calories69 kcal
Total fat0 g0%
Saturated fat5.15 g26%
Trans fat0.22 g
Sodium68 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Nectarine Labneh Ice Cream?

ServingAmountCalories
1 serving (medium)100 g69 kcal
1 tablespoon (small)15 g10 kcal
1 cup (small)65 g45 kcal
100 g100 g69 kcal
1 cup (large)130 g90 kcal
1 pack (medium)150 g104 kcal
1 serving (large)180 g124 kcal
1 pack (large)500 g345 kcal

Calculated from 69 calories per 100 g.

Frequently Asked Questions About Nectarine Labneh Ice Cream

How do you make nectarine labneh ice cream?

Nectarine labneh ice cream is made by blending ripe nectarines with labneh and a sweetener, then freezing the mixture. For a smoother homemade result, stir it several times as it freezes or churn it in an ice-cream maker.

Can you make nectarine labneh ice cream without an ice-cream maker?

Yes, you can make nectarine labneh ice cream without a machine. Freeze the mixture in a shallow, covered container and stir it every 30 minutes or so during the first few hours to break up forming ice crystals.

What kind of nectarines work best in nectarine labneh ice cream?

Fully ripe, fragrant nectarines work best in nectarine labneh ice cream because they blend easily and bring out the fruit flavor. Avoid hard, underripe fruit, which can taste tart and leave the mixture less smooth.

Can you roast the fruit for nectarine labneh ice cream?

Yes, roasting the nectarines before blending gives nectarine labneh ice cream a deeper, jammy flavor. Let the fruit cool completely first so it does not warm the labneh mixture before it goes into the freezer.

Does nectarine labneh ice cream taste like cheesecake?

Nectarine labneh ice cream can have a gentle cheesecake-like tang because labneh is thick and slightly sour. The nectarine keeps the flavor fruity, so it is not as rich or strongly flavored as a typical cheesecake.

Can Greek yogurt replace labneh in nectarine labneh ice cream?

Yes, thick Greek yogurt can replace labneh in nectarine labneh ice cream, though the result may be less rich and more tart. Strain thinner yogurt first so extra liquid does not make the frozen dessert icy.

Should you peel nectarines for nectarine labneh ice cream?

No, peeling is optional when making nectarine labneh ice cream. Leaving the skins on adds color and a little texture; peel the fruit or strain the purée if you prefer a very smooth finish.

Why is nectarine labneh ice cream too hard to scoop?

Nectarine labneh ice cream often becomes firm because homemade frozen desserts lack the soft texture of commercially churned ice cream. Leave it at room temperature for a few minutes before scooping, rather than microwaving it.

Can nectarine labneh ice cream be refrozen after it melts?

It is better not to refreeze nectarine labneh ice cream once it has melted substantially. Refreezing can create a coarse, icy texture, and repeated warming and freezing is not a safe way to handle a dairy dessert.

What can you serve with nectarine labneh ice cream?

Nectarine labneh ice cream pairs well with crisp biscuits, toasted nuts, or fresh slices of nectarine. A small drizzle of honey also complements the labneh's tang without overwhelming the fruit.

Nectarine Labneh Ice Cream Vitamins & Minerals

Vitamins

B2

0.19mg · 15% DV

B12

0.34µg · 14% DV

Vitamin A

62µg · 7% DV

B5

0.34mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

126mg · 13% DV

Iodine

16µg · 11% DV

Selenium

3.8µg · 7% DV

Potassium ⭐

178mg · 5% DV

Sodium

68mg · 3% DV

Nectarine Labneh Ice Cream Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nectarine Labneh Ice Cream

To burn the 69 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nectarine Labneh Ice Cream?

Nectarine labneh ice cream brings ripe nectarines together with labneh, a thick, tangy strained-yoghurt cheese common in Middle Eastern cooking. It is a contemporary fruit-and-dairy frozen dessert rather than a traditional ice cream style tied to one particular place.

The fruit’s gentle sweetness balances labneh’s tartness, while freezing turns the mixture into a cool, creamy treat. Serve it as a summer dessert, either on its own or with a little fresh nectarine. The supplied nutrition highlight identifies it as a source of calcium, though it is best thought of simply as a sweet fruit-and-dairy treat. For a lighter-feeling serving, keep the portion modest and skip rich toppings.

How Nutritious Is Nectarine Labneh Ice Cream?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nectarine Labneh Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nectarine Labneh Ice Cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nectarine Labneh Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nectarine Labneh Ice Cream Fat Profile

SATURATED

5.15g

MONOUNSATURATED

2.28g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.