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Fruit-and-dairy frozen dessert with calcium
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Nectarine Labneh Ice Cream has 69 calories. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
69
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 5.15 g | 26% |
| Trans fat | 0.22 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 69 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 1 cup (small) | 65 g | 45 kcal |
| 100 g | 100 g | 69 kcal |
| 1 cup (large) | 130 g | 90 kcal |
| 1 pack (medium) | 150 g | 104 kcal |
| 1 serving (large) | 180 g | 124 kcal |
| 1 pack (large) | 500 g | 345 kcal |
Calculated from 69 calories per 100 g.
Nectarine labneh ice cream is made by blending ripe nectarines with labneh and a sweetener, then freezing the mixture. For a smoother homemade result, stir it several times as it freezes or churn it in an ice-cream maker.
Yes, you can make nectarine labneh ice cream without a machine. Freeze the mixture in a shallow, covered container and stir it every 30 minutes or so during the first few hours to break up forming ice crystals.
Fully ripe, fragrant nectarines work best in nectarine labneh ice cream because they blend easily and bring out the fruit flavor. Avoid hard, underripe fruit, which can taste tart and leave the mixture less smooth.
Yes, roasting the nectarines before blending gives nectarine labneh ice cream a deeper, jammy flavor. Let the fruit cool completely first so it does not warm the labneh mixture before it goes into the freezer.
Nectarine labneh ice cream can have a gentle cheesecake-like tang because labneh is thick and slightly sour. The nectarine keeps the flavor fruity, so it is not as rich or strongly flavored as a typical cheesecake.
Yes, thick Greek yogurt can replace labneh in nectarine labneh ice cream, though the result may be less rich and more tart. Strain thinner yogurt first so extra liquid does not make the frozen dessert icy.
No, peeling is optional when making nectarine labneh ice cream. Leaving the skins on adds color and a little texture; peel the fruit or strain the purée if you prefer a very smooth finish.
Nectarine labneh ice cream often becomes firm because homemade frozen desserts lack the soft texture of commercially churned ice cream. Leave it at room temperature for a few minutes before scooping, rather than microwaving it.
It is better not to refreeze nectarine labneh ice cream once it has melted substantially. Refreezing can create a coarse, icy texture, and repeated warming and freezing is not a safe way to handle a dairy dessert.
Nectarine labneh ice cream pairs well with crisp biscuits, toasted nuts, or fresh slices of nectarine. A small drizzle of honey also complements the labneh's tang without overwhelming the fruit.
Vitamins
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Vitamin A
62µg · 7% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
126mg · 13% DV
Iodine
16µg · 11% DV
Selenium
3.8µg · 7% DV
Potassium ⭐
178mg · 5% DV
Sodium
68mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 69 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nectarine labneh ice cream brings ripe nectarines together with labneh, a thick, tangy strained-yoghurt cheese common in Middle Eastern cooking. It is a contemporary fruit-and-dairy frozen dessert rather than a traditional ice cream style tied to one particular place.
The fruit’s gentle sweetness balances labneh’s tartness, while freezing turns the mixture into a cool, creamy treat. Serve it as a summer dessert, either on its own or with a little fresh nectarine. The supplied nutrition highlight identifies it as a source of calcium, though it is best thought of simply as a sweet fruit-and-dairy treat. For a lighter-feeling serving, keep the portion modest and skip rich toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.15g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.