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🥤
Nectarine kefir Calories
Source of probiotics and protein
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Nectarine kefir (250 g) has 153 calories. That works out to 61 calories per 100 g. It contains 17.8 g of carbs, 8 g of protein, 5.3 g of fat and 1.3 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nectarine kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
153
KCAL / 250G
Carbs
17.8g
· 6% DV
Protein
8g
· 16% DV
Fat
5.3g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 21% · Fat 32%
Nectarine kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nectarine kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 153 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 150 g | 92 kcal |
| 1 bottle (small) | 200 g | 122 kcal |
| 1 cup (medium) | 250 g | 153 kcal |
| 1 serving (large) | 300 g | 183 kcal |
| 1 bottle (large) | 330 g | 201 kcal |
| 1 bottle (extra large) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Nectarine kefir
How do you make nectarine kefir at home?
Blend plain kefir with a washed, pitted ripe nectarine to make nectarine kefir. Add the fruit after the kefir has fermented, then blend until smooth. Taste it before adding any sweetener, since a ripe nectarine may provide enough sweetness.
Does nectarine kefir contain probiotics?
It can contain live kefir cultures if it is made with live-culture kefir and the drink has not been heat-treated. Adding fresh nectarine after fermentation keeps the process simple; blending fruit into kefir does not create additional probiotic cultures.
Should I peel the nectarine for nectarine kefir?
No, you do not need to peel a nectarine for nectarine kefir if you wash it well. Blending it with the skin adds color and a slightly more textured finish; peel it if you prefer a smoother drink.
Can I make nectarine kefir with frozen nectarines?
Yes, thawed frozen nectarines work in nectarine kefir. They may make the drink colder and thicker, but can release extra liquid as they thaw. Blend them with plain kefir and adjust the consistency by adding more kefir if needed.
Can I ferment nectarines with kefir grains to make nectarine kefir?
It is better to ferment the milk with kefir grains first, then remove the grains and add the nectarine. Fruit pulp can cling to the grains, making them harder to rinse and reuse; adding fruit afterward also gives you better control over the flavor.
What kind of nectarine is best for nectarine kefir?
A fragrant, ripe nectarine is best for nectarine kefir because it blends easily and gives the drink a sweeter, fruitier taste. Avoid bruised or spoiled fruit; a firm nectarine can still be used, but may leave the drink less smooth.
How long does homemade nectarine kefir keep in the fridge?
Keep homemade nectarine kefir covered in the refrigerator and drink it while it is fresh. The fruit can soften and separate after blending, so stir or shake it before serving; discard it if its smell or appearance seems spoiled.
Is nectarine kefir a good post-workout drink?
Yes, nectarine kefir can be a convenient post-workout snack because kefir provides protein and the nectarine adds a fruity flavor. It is not a complete recovery meal for every workout, so pair it with other food if you need a more filling meal.
Can nectarine kefir help with weight loss?
Nectarine kefir does not cause weight loss on its own. It can serve as a filling snack, but adding sugar, honey, or syrup makes it sweeter and more energy-dense; use plain kefir and ripe fruit if you want to avoid extra sweetener.
Why does nectarine kefir separate after blending?
Nectarine kefir can separate because fruit pulp and liquid settle at different rates. This is normal for a blended fruit drink and does not necessarily mean it has spoiled; shake or stir it before drinking, and keep it refrigerated.
Nectarine kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.43mg · 33% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
295mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
430mg · 13% DV
Sodium
115mg · 5% DV
Nectarine kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nectarine kefir
To burn the 153 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nectarine kefir?
Nectarine kefir combines kefir—a tangy fermented milk drink with roots in the Caucasus—with ripe nectarine or nectarine purée. The fruit softens kefir’s characteristic tartness, giving the drink a gently sweet, fragrant flavour and a smooth, pourable texture. It is usually served chilled, either straight from the bottle or poured into a glass.
In the Caucasus and elsewhere, kefir is enjoyed at breakfast or as a snack; fruit-flavoured versions also make an easy option between meals. Nectarine kefir provides protein and live cultures from the kefir, with 3.2 g of protein per 100 g. Pair it with oats or a handful of nuts for a more substantial snack, or choose plain kefir if you prefer a less fruity taste.
How Nutritious Is Nectarine kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nectarine kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nectarine kefir Contain Allergens?
Contains these allergens:
Which Diets Is Nectarine kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nectarine kefir Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.