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Nectarine-filled chocolate Calories
Sweet chocolate confection with fruit filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Nectarine-filled chocolate (15 g) has 73 calories. That works out to 485 calories per 100 g. It contains 9.3 g of carbs, 0.7 g of protein, 3.6 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Nectarine-filled chocolate Nutrition Facts
Selected: 1 piece (small) · 15 g
73
KCAL / 15G
Carbs
9.3g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.6g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Nectarine-filled chocolate nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Nectarine-filled chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 73 kcal |
| 1 piece (mini) | 8 g | 39 kcal |
| 1 piece (medium) | 25 g | 121 kcal |
| 2 piece (double) | 30 g | 146 kcal |
| 1 piece (large) | 40 g | 194 kcal |
| 3 piece (triple) | 45 g | 218 kcal |
| 1 serving (medium) | 50 g | 243 kcal |
| 1 piece (jumbo) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Nectarine-filled chocolate
What is nectarine-filled chocolate?
Nectarine-filled chocolate is a chocolate confection with a fruit-based or nectarine-flavoured centre. It is an ultra-processed sweet, and the filling’s ingredients and texture vary by product.
Does nectarine-filled chocolate contain real nectarines?
Some nectarine-filled chocolate uses nectarine or nectarine purée in its centre, while other versions rely on flavouring. The name alone does not tell you how much real fruit the filling contains.
How is nectarine-filled chocolate made?
Nectarine-filled chocolate is made by combining a prepared fruit filling with a chocolate coating. Commercial versions are typically shaped during production, giving them a more uniform finish than a homemade confection.
Does nectarine-filled chocolate taste like fresh nectarines?
Nectarine-filled chocolate usually tastes sweeter and more confectionery-like than a fresh nectarine, with chocolate surrounding a fruity centre. The fruit flavour may be subtle or pronounced, depending on the filling.
How should you store nectarine-filled chocolate?
Store nectarine-filled chocolate in a cool, dry place away from sunlight, ideally in a closed container. Heat and humidity can soften the chocolate and affect its surface.
Should nectarine-filled chocolate be refrigerated?
Usually, nectarine-filled chocolate does not need refrigeration; a cool cupboard is preferable. Moving cold chocolate into warm air can create condensation, which may affect its texture and appearance.
Can you freeze nectarine-filled chocolate?
Freezing nectarine-filled chocolate is generally not recommended because thawing can change the filling’s texture and leave moisture on the chocolate. Keep it in a cool, dry place instead.
Can you make nectarine-filled chocolate at home?
Yes, you can make nectarine-filled chocolate at home by enclosing a thick nectarine-purée filling in melted chocolate and letting it set. Keep the filling thick rather than watery so it holds its shape.
What goes well with nectarine-filled chocolate?
Nectarine-filled chocolate pairs well with coffee or black tea, whose bitterness balances its sweet chocolate coating. It can also be served with fresh fruit for a simple dessert plate.
Can you use nectarine-filled chocolate in baking?
Yes, chopped nectarine-filled chocolate can be added to cookies or used as a topping for cakes and desserts. The centre may soften or spread when heated, so expect a different texture after baking.
Nectarine-filled chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Vitamin E
0.12mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.07mg · 3% DV
Phosphorus
21mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
47mg · 1% DV
Sodium
9.6mg · 0% DV
Nectarine-filled chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nectarine-filled chocolate
To burn the 73 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nectarine-filled chocolate?
Nectarine-filled chocolate is a sweet confection with a chocolate exterior and a fruit filling made with nectarine. The filling can vary in texture, from smooth and soft to more substantial, depending on the product. Its sweet, gently tangy fruit notes contrast with the richer taste of chocolate.
It works well as a small treat after a meal or alongside coffee or tea, and can also be broken into pieces for a dessert plate. This is an energy-dense sweet, with most of its carbohydrates coming from sugars, so a small piece is a practical portion. Pair it with fresh fruit if you want a lighter-feeling dessert, or enjoy it on its own when you want something sweet.
How Nutritious Is Nectarine-filled chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nectarine-filled chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nectarine-filled chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nectarine-filled chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nectarine-filled chocolate Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.