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Nectarine-filled chocolate Calories
Sweet chocolate confection with fruit filling
CALORIES
GI
POTASSIUM
FIBER
Nectarine-filled chocolate Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
62g
· 51%
Protein
4.8g
· 4%
Fat
24g
· 45%
Fiber
4.2g
Nectarine-filled chocolate Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
Vitamin E
0.8mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
142mg · 20% DV
Magnesium
74mg · 18% DV
Iron
3mg · 17% DV
Zinc
1mg · 9% DV
Nectarine-filled chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nectarine-filled chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nectarine-filled chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nectarine-filled chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nectarine-filled chocolate Fat Profile
SATURATED
14.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.