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Nectarine Dessert Calories

Sweet fruit dessert with dietary fiber

In season: Summer · Autumn

CALORIES · 100 G

110kcal

GI

55medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

2.8g

Quick answer

1 serving (medium) of Nectarine Dessert (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 40.8 g of carbs, 1.2 g of protein, 0.5 g of fat and 4.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Nectarine Dessert Nutrition Facts

Selected: 1 serving (medium) · 150 g

165

KCAL / 150G

Carbs

40.8g

· 15% DV

Protein

1.2g

· 2% DV

Fat

0.5g

· 1% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Nectarine Dessert nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories165 kcal
Total fat0.5 g1%
Saturated fat0.05 g0%
Trans fat0 g
Sodium4.5 mg0%
Total carbohydrate40.8 g15%
Fiber4.2 g15%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Nectarine Dessert?

ServingAmountCalories
1 serving (medium)150 g165 kcal
1 tablespoon (small)20 g22 kcal
1 piece (mini)90 g99 kcal
100 g100 g110 kcal
1 pack (small)100 g110 kcal
1 cup (small)120 g132 kcal
1 piece (large)180 g198 kcal
1 serving (large)200 g220 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Nectarine Dessert

How do you make Nectarine Dessert?

Nectarine Dessert can be made by baking sliced nectarines with a simple topping or gently cooking them into a soft fruit dessert. For an easy baked version, arrange the fruit in a dish, add a crumb topping, and bake until tender.

Do you peel nectarines for Nectarine Dessert?

No, you usually do not need to peel nectarines for Nectarine Dessert. Their smooth skin softens during cooking and helps the slices hold together. Wash the fruit, remove the pit, and leave the skin on unless you specifically want a smoother texture.

Can you use peaches instead of nectarines in Nectarine Dessert?

Yes, peaches work well in place of nectarines in Nectarine Dessert. They have a similar flavor and cook in much the same way, though peach skin is fuzzy and can be peeled if you prefer. Check the fruit as it cooks, since ripeness affects timing.

How do you keep nectarines from turning brown in Nectarine Dessert?

A little lemon juice helps keep cut nectarines from browning before you assemble Nectarine Dessert. Toss the slices gently rather than soaking them, so they retain their fresh fruit flavor. If you are baking the dessert right away, browning is usually less noticeable.

Should nectarines be ripe for Nectarine Dessert?

Yes, use ripe but still firm nectarines for Nectarine Dessert. They bring more sweetness and aroma while keeping their shape during baking or cooking. Avoid fruit that is very hard or bruised, as it may cook unevenly or turn mushy.

Is Nectarine Dessert better baked or served chilled?

Nectarine Dessert is delicious either warm or chilled; the best choice depends on its preparation. Baked versions are often served warm with a cool topping, while a cooked fruit mixture can be chilled and served like a simple fruit pudding.

What goes well with Nectarine Dessert?

Vanilla ice cream, yogurt, or lightly whipped cream pairs well with Nectarine Dessert. A little cinnamon or lemon can complement the fruit, too. Serve it on its own as a light dessert or alongside tea or coffee.

Can you make Nectarine Dessert with frozen nectarines?

Yes, frozen nectarines can be used for Nectarine Dessert, especially in a baked or cooked version. Thaw and drain them first if they release a lot of liquid, then expect a softer texture than you would get with fresh fruit.

How long does Nectarine Dessert last in the refrigerator?

Nectarine Dessert generally keeps for about 3 days in a covered container in the refrigerator. The fruit may release liquid as it sits, and a crisp topping can soften, so store crunchy toppings separately and add them just before serving.

Can you freeze Nectarine Dessert?

Yes, you can freeze the cooked fruit part of Nectarine Dessert, though it may be softer after thawing. Freeze it in an airtight container and thaw it in the refrigerator. Add any crisp topping after reheating or serving, rather than freezing it with the fruit.

Nectarine Dessert Vitamins & Minerals

Vitamins

Vitamin C

6.75mg · 8% DV

B3

1.05mg · 7% DV

Vitamin E

0.9mg · 6% DV

B5

0.24mg · 5% DV

Minerals

Copper

0.11mg · 12% DV

Potassium ⭐

285mg · 8% DV

Manganese

0.12mg · 5% DV

Phosphorus

29mg · 4% DV

Sodium

4.5mg · 0% DV

Nectarine Dessert Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

19.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nectarine Dessert

To burn the 165 calories in 1 serving (medium) (150 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nectarine Dessert?

Nectarine Dessert is a fruit-led sweet made with ripe nectarines. There is no single fixed recipe: the fruit may be served fresh, baked, gently poached or cooked down, with added sweetener and other ingredients varying from one version to another.

Its soft, juicy texture and fragrant sweet-tart flavour make it an easy finish to a meal, whether served chilled in warm weather or warm from the oven. Across English-speaking kitchens, it also works well as a simple seasonal dessert rather than a rich pastry. It offers some dietary fibre—2.8 g per 100 g. For a lighter serving, keep added sugar modest; pair it with plant-based yoghurt if you’d like a creamy contrast.

How Nutritious Is Nectarine Dessert?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nectarine Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nectarine Dessert Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nectarine Dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nectarine Dessert Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.