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Nectarine apricot Calories
Juicy stone fruit providing vitamin C and provitamin A
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nectarine apricot (130 g) has 62 calories. That works out to 48 calories per 100 g. It contains 15 g of carbs, 1.4 g of protein, 0.5 g of fat and 2.6 g of fiber. Its 11.1 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Nectarine apricot Nutrition Facts
Selected: 1 piece (medium) · 130 g
62
KCAL / 130G
Carbs
15g
· 5% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
Nectarine apricot nutrition facts table · 1 piece (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.3 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Nectarine apricot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 62 kcal |
| 1 piece (small) | 80 g | 38 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (medium) | 150 g | 72 kcal |
| 1 cup (chopped) | 155 g | 74 kcal |
| 1 cup (diced) | 165 g | 79 kcal |
| 1 piece (large) | 180 g | 86 kcal |
| 1 piece (jumbo) | 220 g | 106 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Nectarine apricot
What is a nectarine apricot?
A nectarine apricot is a juicy stone fruit described as combining characteristics of nectarines and apricots. It has smooth, nectarine-like skin and an apricot-like flavor; exact appearance and taste can vary by variety and ripeness.
How does a nectarine apricot taste?
A ripe nectarine apricot tastes sweet and juicy, with a flavor reminiscent of apricot and a gentle tang. Its aroma and sweetness become more pronounced as the fruit softens.
How can you tell when a nectarine apricot is ripe?
A ripe nectarine apricot gives slightly when pressed gently and has a fruity smell. Avoid fruit that is rock-hard, leaking, moldy, or badly bruised.
Can you eat a nectarine apricot with the skin on?
Yes, the skin of a nectarine apricot is edible, so peeling it is optional. Rinse the fruit under running water and rub it gently before eating.
Is a nectarine apricot the same as an aprium?
No, an aprium is a plum-and-apricot hybrid, not a nectarine-and-apricot fruit. Names for stone-fruit hybrids can be confusing, so the specific variety or seller’s description may clarify what you have.
Does a nectarine apricot have a pit?
Yes, a nectarine apricot has a hard central pit. Cut around it or halve the fruit and remove it before serving; do not crack the pit to eat the kernel.
How should you store nectarine apricots?
Keep firm nectarine apricots at room temperature until they soften slightly, then refrigerate them to slow further ripening. Wash them just before eating, rather than before storage.
Can you freeze nectarine apricots?
Yes, nectarine apricots freeze well for later use in smoothies, baking, or cooked fruit dishes. Wash, dry, pit, and slice them first, then freeze the pieces in a single layer before packing them together.
Can you use nectarine apricots instead of peaches in a recipe?
Yes, nectarine apricots can often replace peaches in fruit salads, baked desserts, and cooked fruit recipes. Their smaller size and potentially more apricot-like flavor may change the texture and sweetness, so adjust the pieces to suit the dish.
What nutrients do nectarine apricots provide?
Nectarine apricots provide vitamin C and provitamin A, along with fiber. Eat them fresh as a snack or add them to breakfast fruit, yogurt, or oats.
Nectarine apricot Vitamins & Minerals
Vitamins
Vitamin C
11.05mg · 12% DV
Vitamin E
1.17mg · 8% DV
B5
0.31mg · 6% DV
Vitamin A
53.3µg · 6% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
319mg · 9% DV
Manganese
0.1mg · 4% DV
Phosphorus
29mg · 4% DV
Sodium
1.3mg · 0% DV
Nectarine apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nectarine apricot
To burn the 62 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nectarine apricot?
A Nectarine apricot is a juicy stone fruit with qualities associated with both nectarines and apricots. It has smooth skin, tender flesh and a central stone, and is usually enjoyed fresh; it also works well sliced into fruit salads or added to desserts.
Eat one as a snack, serve it with breakfast, or chill it for a refreshing summer bite. When ripe, its flesh is fragrant and sweet, with a soft texture. It provides vitamin C and provitamin A, along with 2 g of fibre per 100 g. Pair it with plain yoghurt or oats for a simple breakfast or snack, or enjoy it on its own without added sweetener.
How Nutritious Is Nectarine apricot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nectarine apricot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nectarine apricot Contain Allergens?
No known major allergens
Which Diets Is Nectarine apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nectarine apricot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.