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Nectarine Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Nectarine Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.6g
· 86%
Protein
1.1g
· 9%
Fat
0.3g
· 5%
Fiber
1.7g
Nectarine Vitamins & Minerals
Vitamins
B3
1.13mg · 7% DV
Vitamin C
5.4mg · 6% DV
Vitamin E
0.89mg · 6% DV
B5
0.19mg · 4% DV
Minerals
Potassium ⭐
201mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
Nectarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nectarine Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nectarine Contain Allergens?
No known major allergens
Which Diets Is Nectarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nectarine Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nectarine
Nectarine — Frequently Asked Questions
How many calories are in nectarine, and is it good for a diet?
Nectarine has 44 calories per 100g. Its low calorie content and 1.7g fiber per 100g can make it a suitable choice for many diet plans.
Is nectarine low glycemic?
Yes, nectarine has a glycemic index of 43, which is considered low. It also provides 10.6g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.