🍲
Neck & Trotter Soup Calories
Rich in collagen and protein, traditional Turkish soup
CALORIES
GI
POTASSIUM
FIBER
Neck & Trotter Soup Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
2.8g
· 15%
Protein
7.2g
· 37%
Fat
4.1g
· 48%
Fiber
0.2g
Neck & Trotter Soup Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
B3
1.1mg · 7% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4µg · 7% DV
Neck & Trotter Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Neck & Trotter Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Neck & Trotter Soup Contain Allergens?
No known major allergens
Which Diets Is Neck & Trotter Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Neck & Trotter Soup Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Neck & Trotter Soup
Neck & Trotter Soup — Frequently Asked Questions
How many calories and how much protein are in neck and trotter soup?
Per 100g, neck and trotter soup has 78 calories and 7.2g of protein. It also contains 4.1g fat and 2.8g carbohydrates.
Is neck and trotter soup suitable for keto or gluten-free diets?
Based on the provided data, neck and trotter soup is compatible with Ketovore, Carnivore, and Gluten-Free diets. It is also listed as suitable for Omnivore, Paleo, and Mediterranean eating patterns.
Have another question about Neck & Trotter Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.