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Neapolitan marinara pizza Calories
Soft, thin-crusted pizza topped with tomato, garlic, oregano, and olive oil; the traditional recipe contains no cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Neapolitan marinara pizza (250 g) has 600 calories. That works out to 240 calories per 100 g. It contains 97.5 g of carbs, 20.5 g of protein, 13 g of fat and 6.3 g of fiber. Its 37.5 µg of Selenium covers 68% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Neapolitan marinara pizza Nutrition Facts
Selected: 1 serving (medium) · 250 g
600
KCAL / 250G
Carbs
97.5g
· 35% DV
Protein
20.5g
· 41% DV
Fat
13g
· 17% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 14% · Fat 20%
Neapolitan marinara pizza nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 600 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 1125 mg | 49% |
| Total carbohydrate | 97.5 g | 35% |
| Fiber | 6.3 g | 23% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Neapolitan marinara pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 600 kcal |
| 1 ounce (medium) | 28.4 g | 68 kcal |
| 1 slice (thin) | 55 g | 132 kcal |
| 1 slice (medium) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (half) | 125 g | 300 kcal |
| 1 serving (small) | 180 g | 432 kcal |
| 1 piece (whole) | 250 g | 600 kcal |
| 1 serving (large) | 330 g | 792 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Neapolitan marinara pizza
What is Neapolitan marinara pizza?
Neapolitan marinara pizza is a traditional Naples-style pizza topped with tomato, garlic, oregano, and olive oil. Its crust is soft and thin in the centre, with a puffed edge, and the classic version contains no cheese.
What is the difference between Neapolitan marinara pizza and Margherita pizza?
Neapolitan marinara pizza is topped with tomato, garlic, oregano, and olive oil, while a Margherita is made with tomato, mozzarella, and basil. Marinara traditionally has no cheese, so its garlic and oregano flavours stand out more.
Does Neapolitan marinara pizza have cheese?
No, traditional Neapolitan marinara pizza has no cheese. Its topping is tomato, garlic, oregano, and olive oil; adding cheese is a possible variation, but it changes the classic recipe.
Does Neapolitan marinara pizza contain seafood?
No, Neapolitan marinara pizza is traditionally made without seafood. The name can sound like a seafood dish, but “marinara” refers to a style associated with sailors, not an ingredient in this pizza.
Why is it called Neapolitan marinara pizza?
Neapolitan marinara pizza takes its name from the traditional sailor-associated tomato, garlic, and oregano topping. “Marinara” means seafaring-related; it does not mean the pizza is topped with fish or shellfish.
How is Neapolitan marinara pizza traditionally made?
Neapolitan marinara pizza is made by stretching leavened dough, adding tomato, thin slices of garlic, oregano, and olive oil, then baking it quickly in a very hot oven. The centre stays soft while the rim rises and chars lightly.
Is Neapolitan marinara pizza the same as marinara sauce?
No, Neapolitan marinara pizza is a pizza, while marinara sauce is a tomato-based sauce. The pizza’s topping may resemble marinara sauce, but the traditional topping also features garlic, oregano, and olive oil on baked dough.
How should you store and reheat Neapolitan marinara pizza?
Keep leftover Neapolitan marinara pizza in a covered container in the refrigerator and eat it within a few days. Reheat slices in a skillet over medium-low heat to crisp the base without drying out the tomato topping.
What should you serve with Neapolitan marinara pizza?
Serve Neapolitan marinara pizza with a simple green salad, roasted vegetables, or a light vegetable soup. These sides complement the tomato, garlic, and oregano without competing with the pizza’s savoury topping.
Is Neapolitan marinara pizza a healthy meal?
Neapolitan marinara pizza includes tomato and olive oil, but it is still a dough-based meal. Pairing it with vegetables or salad makes for a more balanced plate; people limiting sodium can also reduce the salt in a homemade version.
Neapolitan marinara pizza Vitamins & Minerals
Vitamins
B1
0.55mg · 46% DV
B3
6.25mg · 39% DV
Folate
112.5µg · 28% DV
B2
0.3mg · 23% DV
Minerals
Selenium
38µg · 69% DV
Sodium
1125mg · 49% DV
Manganese
0.88mg · 38% DV
Phosphorus
263mg · 38% DV
Potassium ⭐
475mg · 14% DV
Neapolitan marinara pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Neapolitan marinara pizza
To burn the 600 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Neapolitan marinara pizza?
Neapolitan marinara pizza comes from Naples: a soft, thin-based pizza topped with tomato, garlic, oregano and olive oil. The traditional version contains no cheese, letting the savoury tomato and aromatic garlic carry the flavour.
In Naples it is commonly eaten hot from the oven as a simple meal; elsewhere, it works well for a casual lunch or dinner, on its own or with a salad. Its crust makes it a carbohydrate-forward choice, with 39 g of carbohydrates per 100 g. If you want a lighter-feeling meal, pair a slice with fresh greens rather than adding richer sides.
How Nutritious Is Neapolitan marinara pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Neapolitan marinara pizza Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Neapolitan marinara pizza Contain Allergens?
Contains these allergens:
Which Diets Is Neapolitan marinara pizza Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Neapolitan marinara pizza Fat Profile
SATURATED
2g
MONOUNSATURATED
7.75g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.