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Oven-baked Neapolitan-style white pizza made with cheese and olive oil instead of tomato sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Neapolitan Bianca Pizza (120 g) has 330 calories. That works out to 275 calories per 100 g. It contains 43.2 g of carbs, 13.2 g of protein, 10.8 g of fat and 1.9 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
330
KCAL / 120G
Carbs
43.2g
· 16% DV
Protein
13.2g
· 26% DV
Fat
10.8g
· 14% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.12 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 330 kcal |
| 1 piece (small) | 75 g | 206 kcal |
| 100 g | 100 g | 275 kcal |
| 1 slice (medium) | 100 g | 275 kcal |
| 1 piece (large) | 170 g | 468 kcal |
| 2 slice (double) | 200 g | 550 kcal |
| 1 serving (large) | 250 g | 688 kcal |
| 1 serving (extra large) | 350 g | 963 kcal |
Calculated from 275 calories per 100 g.
Neapolitan Bianca Pizza is a Neapolitan-style white pizza made without tomato sauce, usually topped with cheese and olive oil. “Bianca” means white, referring to the absence of the red tomato base.
Neapolitan Bianca Pizza is made with pizza dough, cheese, and olive oil, sometimes with garlic or herbs. It is minimally processed: these basic ingredients are assembled and baked rather than made through extensive industrial processing.
No, Neapolitan Bianca Pizza is made without tomato sauce. Its cheese and olive oil provide the topping instead, which is why it is described as a white pizza.
Neapolitan Bianca Pizza has no tomato sauce, while Margherita pizza is topped with tomato, mozzarella, and basil. Bianca therefore highlights the flavor of its cheese, olive oil, and dough rather than a tomato base.
To make Neapolitan Bianca Pizza, leave the tomato sauce off the dough and add cheese with a little olive oil. Add optional garlic or herbs, then bake in a thoroughly preheated oven until the crust puffs and the cheese melts.
Mozzarella is a common choice for Neapolitan Bianca Pizza, though recipes can use other melting cheeses or a combination. Avoid piling on too much cheese, which can make the center wet and harder to bake through.
The crust of Neapolitan Bianca Pizza puffs and develops browned spots when dough is baked at high heat. Properly heating the oven and allowing the dough to rise before baking help create that characteristic texture.
Garlic and herbs such as basil or rosemary complement the cheese and olive oil on Neapolitan Bianca Pizza. Mushrooms or vegetables can also work, but too many wet toppings may make the center soggy.
Refrigerate leftover Neapolitan Bianca Pizza in a covered container once it has cooled, and eat it within a few days. Reheat slices in a skillet or oven to keep the crust firmer than it would be in a microwave.
Serve Neapolitan Bianca Pizza with a simple green salad or arugula dressed with lemon. Fresh, lightly dressed greens balance the rich cheese and olive oil without competing with the pizza’s delicate toppings.
Vitamins
B12
0.66µg · 28% DV
B2
0.24mg · 18% DV
B1
0.22mg · 18% DV
Folate
66µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
228mg · 33% DV
Sodium
600mg · 26% DV
Calcium
216mg · 22% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 330 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Neapolitan Bianca Pizza is a Neapolitan-style pizza made with dough, cheese and olive oil in place of tomato sauce. Its simple topping lets the baked dough and cheese take centre stage. The crust puffs and browns in the oven, while the centre stays softer beneath the topping.
In Naples and elsewhere, it works well as a casual meal, served by the slice or shared at the table. It is mainly a source of carbohydrates, with some protein from the cheese and fat from the olive oil. Pair it with a crisp salad for a fresher, lighter meal, or choose a simply topped version if you want to keep the portion less rich.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.