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NBL Krill Oil Capsule Calories
Omega-3, phospholipid, antioxidant, marine supplement in capsule form
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of NBL Krill Oil Capsule (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
NBL Krill Oil Capsule Nutrition Facts
Selected: 1 piece (small) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
NBL Krill Oil Capsule nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small NBL Krill Oil Capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 9 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 1 serving (medium) | 2 g | 18 kcal |
| 3 piece (large) | 3 g | 27 kcal |
| 5 piece (jumbo) | 5 g | 45 kcal |
| 10 piece (extra large) | 10 g | 90 kcal |
| 1 pack (whole) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About NBL Krill Oil Capsule
What is the NBL krill oil capsule used for?
The NBL krill oil capsule is an omega-3 supplement made from krill. It provides EPA and DHA, which contribute to normal heart function, but it is not a treatment for a medical condition or a substitute for prescribed medicine.
Is the NBL krill oil capsule better than fish oil?
The NBL krill oil capsule is not automatically better than fish oil. Krill oil provides omega-3s alongside phospholipids and contains astaxanthin, while fish oil is another source of EPA and DHA. The best choice depends on the product and your needs.
How should I take the NBL krill oil capsule?
Take the NBL krill oil capsule according to the directions on its package, since a serving amount is not specified here. Swallow it with water and do not exceed the stated amount, especially if you also take other omega-3 supplements.
Should I take the NBL krill oil capsule with food?
Taking the NBL krill oil capsule with a meal may make it easier on your stomach and reduce fishy-tasting burps. It does not have to be taken on an empty stomach; follow any specific directions on the package.
What side effects can the NBL krill oil capsule cause?
The NBL krill oil capsule can cause mild stomach upset, nausea, heartburn, or fishy-tasting burps in some people. Stop taking it if symptoms persist, and seek medical help for severe or unusual reactions.
Can I take the NBL krill oil capsule with blood thinners or during pregnancy?
Ask your doctor before taking the NBL krill oil capsule if you use blood thinners, have surgery planned, are pregnant, or are breastfeeding. Supplement safety and possible effects on bleeding need individual consideration in these situations.
Can people with shellfish allergies take the NBL krill oil capsule?
No. People with a shellfish allergy should avoid the NBL krill oil capsule because krill is a crustacean. Stop taking it and seek urgent help if signs of a serious allergic reaction occur.
Does the NBL krill oil capsule lower cholesterol?
The NBL krill oil capsule is not an established cholesterol-lowering treatment. Omega-3s may affect blood fats differently depending on the product and amount, so do not use the supplement in place of prescribed cholesterol medicine.
Can the NBL krill oil capsule cause fishy burps?
Yes, the NBL krill oil capsule can leave a fishy taste or cause fishy-tasting burps for some people. Taking it with a meal may help. Do not use capsules that smell noticeably spoiled or rancid.
How should I store the NBL krill oil capsule?
Store the NBL krill oil capsule tightly closed in a cool, dry place away from direct sunlight. Avoid leaving it in a hot or humid spot, and follow the package instructions if they specify different storage conditions.
NBL Krill Oil Capsule Vitamins & Minerals
Vitamins
Vitamin E
0.1mg · 1% DV
B12
0.01µg · 0% DV
Vitamin A
1µg · 0% DV
Vitamin D
0.02µg · 0% DV
Minerals
Iodine
0.05µg · 0% DV
Phosphorus
0.1mg · 0% DV
Iron
0mg · 0% DV
Copper
0mg · 0% DV
Sodium
0.1mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
NBL Krill Oil Capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off NBL Krill Oil Capsule
To burn the 9 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is NBL Krill Oil Capsule?
NBL Krill Oil Capsule contains oil from krill, tiny marine animals, in a swallowable supplement form. It is not a cooking ingredient or a regular food portion. Krill oil is valued for its omega-3 fats and phospholipids, and may also contain antioxidant compounds; nutritionally, the oil is almost entirely fat.
People commonly take the capsule with water, following the serving directions on the pack, often alongside a meal. Its compact form can be convenient if you prefer not to take liquid fish oil, but it is not a substitute for eating a varied diet or including seafood where that suits you. Keep it as directed on the label and check with a health professional if you are unsure whether it fits your routine.
How Nutritious Is NBL Krill Oil Capsule?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is NBL Krill Oil Capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does NBL Krill Oil Capsule Contain Allergens?
Contains these allergens:
Which Diets Is NBL Krill Oil Capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
NBL Krill Oil Capsule Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.