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●Low GI

Nazende Green Beans Calories

Tomato-braised green bean dish with minced meat and fiber

CALORIES

88kcal

30low

POTASSIUM

278mg

FIBER

3.1g

Nazende Green Beans Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.8g

· 38%

Protein

4.3g

· 19%

Fat

4.5g

· 43%

Fiber

3.1g

Nazende Green Beans Vitamins & Minerals

Vitamins

Vitamin K

17.8µg · 15% DV

B12

0.32µg · 13% DV

0.18mg · 11% DV

Vitamin C

10.2mg · 11% DV

Minerals

Sodium

245mg · 11% DV

Phosphorus

79mg · 11% DV

Selenium

5.4µg · 10% DV

Zinc

1mg · 9% DV

Nazende Green Beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nazende Green Beans Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nazende Green Beans Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nazende Green Beans Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nazende Green Beans Fat Profile

SATURATED

1.45g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

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Nazende Green Beans — Frequently Asked Questions

How many calories are in Nazende green beans?

Nazende green beans contain 88 calories per 100 g. The same serving provides 4.3 g of protein, 8.8 g of carbohydrates, and 4.5 g of fat.

Are Nazende green beans suitable for a low-glycemic diet?

Nazende green beans have a glycemic index of 30, which is considered low. They also provide 3.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.