Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Naxos Graviera Cheese Calories

Protein- and calcium-rich Greek hard cheese

CALORIES

425kcal

0low

POTASSIUM

105mg

FIBER

Naxos Graviera Cheese Nutrition Facts

Selected: 100 g

425

KCAL / 100G

Carbs

1.5g

· 1%

Protein

26g

· 25%

Fat

34g

· 74%

Fiber

Naxos Graviera Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

290µg · 32% DV

0.35mg · 27% DV

0.38mg · 8% DV

Minerals

Calcium

850mg · 85% DV

Phosphorus

520mg · 74% DV

Selenium

18µg · 33% DV

Sodium

720mg · 31% DV

Naxos Graviera Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Naxos Graviera Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Naxos Graviera Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Naxos Graviera Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Naxos Graviera Cheese Fat Profile

SATURATED

21.5g

MONOUNSATURATED

9.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Naxos Graviera Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Naxos Graviera Cheese — Frequently Asked Questions

How many calories are in Naxos Graviera Cheese?

Naxos Graviera Cheese contains 425 calories per 100 g. That serving also provides 26 g of protein, 34 g of fat, and 1.5 g of carbohydrates.

Is Naxos Graviera Cheese suitable for a keto diet?

Yes, Naxos Graviera Cheese is compatible with keto diets. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy.

Have another question about Naxos Graviera Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.