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Naxos Graviera Cheese Calories
Protein- and calcium-rich Greek hard cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Naxos Graviera Cheese (30 g) has 128 calories. That works out to 425 calories per 100 g. It contains 0.5 g of carbs, 7.8 g of protein, 10.2 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Naxos Graviera Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
128
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.8g
· 16% DV
Fat
10.2g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Naxos Graviera Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.45 g | 32% |
| Trans fat | 0.33 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Naxos Graviera Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 128 kcal |
| 1 piece (thin) | 15 g | 64 kcal |
| 1 piece (small) | 25 g | 106 kcal |
| 1 piece (thick) | 40 g | 170 kcal |
| 1 serving (large) | 50 g | 213 kcal |
| 1 cup (grated) | 55 g | 234 kcal |
| 1 serving (extra large) | 75 g | 319 kcal |
| 100 g | 100 g | 425 kcal |
| 1 piece (whole) | 120 g | 510 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Naxos Graviera Cheese
What does Naxos Graviera cheese taste like?
Naxos Graviera cheese tastes mildly sweet, buttery and nutty, with a firmer, more savoury flavour as it ages. Its flavour is usually less sharp than many long-aged hard cheeses, so it works well both on a cheese board and in cooked dishes.
How is Naxos Graviera cheese made?
Naxos Graviera cheese is made on the Greek island of Naxos, mainly from cow’s milk, and matured before sale. Some traditional versions may also include sheep’s milk. The island’s protected cheese-making tradition is part of what distinguishes it from other graviera cheeses.
Is Naxos Graviera cheese the same as Gruyère?
No, Naxos Graviera cheese is not Gruyère. They are different regional cheeses, although both are firm and useful for melting. Naxos Graviera comes from the Greek island of Naxos and tends to have a sweeter, buttery character.
Does Naxos Graviera cheese melt well?
Yes, Naxos Graviera cheese melts well, making it useful in baked dishes, sauces and toasted sandwiches. Add it near the end of cooking or use moderate heat to reduce the chance of the cheese separating and releasing excess oil.
How is Naxos Graviera cheese served in Greece?
In Greece, Naxos Graviera cheese is often served in slices as part of a meze spread or alongside bread and olives. It also pairs nicely with fruit, and its gently sweet flavour makes a small amount of honey a good accompaniment.
How should you store Naxos Graviera cheese?
Keep Naxos Graviera cheese refrigerated and wrap it in waxed or parchment paper, then place it in a covered container. This helps it retain moisture without trapping as much condensation as tight plastic wrapping can.
Can you make saganaki with Naxos Graviera cheese?
Yes, Naxos Graviera cheese can be pan-fried for saganaki. Cut it into a thick slice, lightly coat it with flour if desired, and fry briefly on both sides; serve with lemon to balance its rich flavour.
Can you eat the rind on Naxos Graviera cheese?
A clean, natural rind on Naxos Graviera cheese is edible, though it may be quite firm or strongly flavoured. Remove it if it has a wax or other non-edible coating, or if you simply prefer the softer cheese inside.
Can Naxos Graviera cheese replace Parmesan?
Naxos Graviera cheese can replace Parmesan in some recipes, especially when grated over pasta or vegetables, but the result will taste milder and sweeter. Use it when you want a softer, buttery flavour rather than Parmesan’s sharper, more savoury edge.
Is Naxos Graviera cheese suitable for cooking or best eaten uncooked?
Naxos Graviera cheese is good both uncooked and cooked. Serve it in slices to enjoy its distinctive flavour, or grate, bake or pan-fry it; its firm texture holds up well in hot dishes.
Naxos Graviera Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
87µg · 10% DV
B2
0.11mg · 8% DV
B5
0.11mg · 2% DV
Minerals
Calcium
255mg · 26% DV
Phosphorus
156mg · 22% DV
Selenium
5.4µg · 10% DV
Sodium
216mg · 9% DV
Potassium ⭐
32mg · 1% DV
Naxos Graviera Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naxos Graviera Cheese
To burn the 128 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naxos Graviera Cheese?
Naxos Graviera Cheese is a matured cheese from the Greek island of Naxos, generally made with cow’s milk. It has a firm texture and a gently sweet, buttery flavour with nutty notes. In Greece, it is often sliced for the table or grated over dishes.
Enjoy it with bread, olives and tomatoes, or add it to a cheese board; it also works well grated over pasta or vegetables. It is protein-rich, high in fat and very low in carbohydrates, with 26 g of protein per 100 g. Its flavour is satisfying in a modest portion, especially alongside fresh fruit or crisp vegetables.
How Nutritious Is Naxos Graviera Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naxos Graviera Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naxos Graviera Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Naxos Graviera Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Naxos Graviera Cheese Fat Profile
SATURATED
6.45g
MONOUNSATURATED
2.82g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.