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Naturya Menopause Support Calories
Plant-based menopause support powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Naturya Menopause Support (10 g) has 20 calories. That works out to 200 calories per 100 g. It contains 3.8 g of carbs, 1.9 g of protein, 0 g of fat and 2.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Naturya Menopause Support Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
20
KCAL / 10G
Carbs
3.8g
· 1% DV
Protein
1.9g
· 4% DV
Fat
0g
· 0% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Naturya Menopause Support nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.3 g | 8% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Naturya Menopause Support?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 20 kcal |
| 1 teaspoon (small) | 3 g | 6 kcal |
| 1 serving (medium) | 10 g | 20 kcal |
| 1 serving (large) | 15 g | 30 kcal |
| 1 cup (small) | 15 g | 30 kcal |
| 2 tablespoon (double) | 20 g | 40 kcal |
| 100 g | 100 g | 200 kcal |
| 1 pack (whole) | 200 g | 400 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Naturya Menopause Support
What is Naturya Menopause Support?
Naturya Menopause Support is a plant-based powder marketed for use during menopause. It is a food supplement, not a medicine, and should not be treated as a proven treatment for menopause symptoms or a replacement for prescribed care.
How do you take Naturya Menopause Support powder?
Mix Naturya Menopause Support into food or a drink. A typical serving is one medium tablespoon, about 10 g; follow the directions on your own package and avoid taking more than the stated serving.
What ingredients are in Naturya Menopause Support?
Naturya Menopause Support is described as a plant-based support powder, but that description does not identify every ingredient or its amount. Use the ingredients list on your package for the exact formula you have.
Does Naturya Menopause Support help with hot flashes?
Naturya Menopause Support has not been established as a treatment for hot flashes. A plant-based label alone does not show that a product reduces this symptom, and you should not rely on it instead of proven care.
Can you add Naturya Menopause Support to a smoothie?
Yes, you can stir Naturya Menopause Support into a smoothie or other food. Add the powder gradually and mix well to prevent clumps, while keeping to the serving amount on the package.
When should you take Naturya Menopause Support?
There is no established best time of day to take Naturya Menopause Support. You can add it to a meal or drink, and should follow the package directions for the amount and frequency of use.
How long does Naturya Menopause Support take to work?
There is no reliable set timeframe for Naturya Menopause Support to work. Its effectiveness for menopause symptoms is not established as a treatment outcome, so do not expect a guaranteed or immediate change.
Can you take Naturya Menopause Support with HRT?
Ask your doctor or pharmacist before combining Naturya Menopause Support with hormone replacement therapy. Plant-based supplements can interact with medicines, and whether they are appropriate together depends on your treatment.
Does Naturya Menopause Support have side effects?
Naturya Menopause Support may cause unwanted effects such as digestive discomfort or an allergic reaction in some people. Stop using it if you develop a concerning symptom, and check the package ingredients.
How should you store Naturya Menopause Support after opening?
Keep Naturya Menopause Support tightly closed in a cool, dry place after opening. Moisture and direct sunlight can affect the powder, so follow any storage instructions printed on your package.
Naturya Menopause Support Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.71µg · 2% DV
B3
0.31mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
36mg · 5% DV
Magnesium
21mg · 5% DV
Potassium ⭐
74mg · 2% DV
Sodium
3.5mg · 0% DV
Naturya Menopause Support Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturya Menopause Support
To burn the 20 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturya Menopause Support?
Naturya Menopause Support is a plant-based powder marketed for menopause support. The information provided does not specify its plant ingredients, so its exact flavour and texture can’t be assumed. As a powder, it can be mixed into foods or drinks; check the pack for product-specific directions and serving guidance.
You could stir it into porridge or yoghurt at breakfast, or blend it into a smoothie. In the UK and elsewhere, those are familiar ways to use powders like this, though the taste will depend on the product and what you mix it with. The nutrition figures list 19.23 g of protein and 23.08 g of fibre per 100 g; a typical serving is about 10 g. For a simple, less-sweet pairing, try plain yoghurt or an unsweetened drink, and follow the pack’s suggested amount.
How Nutritious Is Naturya Menopause Support?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturya Menopause Support Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturya Menopause Support Contain Allergens?
No known major allergens
Which Diets Is Naturya Menopause Support Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturya Menopause Support Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.