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Naturegena Salted Tahini Sauce Calories
Sesame-based, rich in unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Naturegena Salted Tahini Sauce Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
21.2g
· 13%
Protein
17g
· 11%
Fat
53.8g
· 76%
Fiber
9.3g
Naturegena Salted Tahini Sauce Vitamins & Minerals
Vitamins
B2
0.47mg · 36% DV
B3
5.45mg · 34% DV
Folate
98µg · 25% DV
B1
0.24mg · 20% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
732mg · 105% DV
Selenium
34.4µg · 63% DV
Iron
9mg · 50% DV
Naturegena Salted Tahini Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Naturegena Salted Tahini Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturegena Salted Tahini Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Naturegena Salted Tahini Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Naturegena Salted Tahini Sauce Fat Profile
SATURATED
7.6g
MONOUNSATURATED
20.4g
POLYUNSATURATED
22.1g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
Foods Similar to Naturegena Salted Tahini Sauce
Naturegena Salted Tahini Sauce — Frequently Asked Questions
How many calories are in Naturegena Salted Tahini Sauce?
It contains 595 calories per 100 grams. It is an energy-dense sauce, so portion size can make a big difference in total calorie intake.
Does Naturegena Salted Tahini Sauce have protein?
Yes. It provides 17 grams of protein per 100 grams, so it offers protein in addition to fat.
Is Naturegena Salted Tahini Sauce high in carbs?
It has 21.2 grams of carbohydrates per 100 grams. If you track carbs closely, the amount you use can matter.
How much fat is in Naturegena Salted Tahini Sauce?
It contains 53.8 grams of fat per 100 grams. That makes it a high-fat option compared with many other sauces.
Does Naturegena Salted Tahini Sauce contain fiber?
Yes. It provides 9.3 grams of fiber per 100 grams, which adds to its overall nutrition profile.
What is the glycemic index of Naturegena Salted Tahini Sauce?
Its glycemic index is 35. This can be useful for people who consider glycemic impact when choosing foods.
Is Naturegena Salted Tahini Sauce keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto. Still, it contains 21.2 grams of carbs per 100 grams, so serving size matters.
Is Naturegena Salted Tahini Sauce vegan?
Yes. Based on the provided compatibility data, it is suitable for vegan, vegetarian, and gluten-free diets.
Does Naturegena Salted Tahini Sauce contain allergens?
Yes. It contains sesame, so it is not suitable for people with a sesame allergy.
Is Naturegena Salted Tahini Sauce processed?
Yes, it is classified as processed. This is an important point for people who prefer foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.