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Naturegena Salted Tahini Sauce Calories
Sesame-based, rich in unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Naturegena Salted Tahini Sauce (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 3.2 g of carbs, 2.6 g of protein, 8.1 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Naturegena Salted Tahini Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
3.2g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 11% · Fat 76%
Naturegena Salted Tahini Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Naturegena Salted Tahini Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 2 teaspoon (double) | 10 g | 60 kcal |
| 2 tablespoon (double) | 30 g | 179 kcal |
| 1 serving (medium) | 30 g | 179 kcal |
| 1 serving (large) | 45 g | 268 kcal |
| 100 g | 100 g | 595 kcal |
| 1 cup (large) | 240 g | 1428 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Naturegena Salted Tahini Sauce
How do you use Naturegena Salted Tahini Sauce?
Use Naturegena Salted Tahini Sauce as a ready-to-serve drizzle, dip, or dressing for vegetables, grain bowls, and sandwiches. Start with a little: its savory, sesame-rich flavor can be quite pronounced, especially in dishes that are already salted.
Is Naturegena Salted Tahini Sauce the same as plain tahini?
No. Naturegena Salted Tahini Sauce is a salted sesame-based sauce, while plain tahini is typically sesame paste without seasoning. Taste the dish before adding more salt, and adjust the sauce’s consistency if a recipe calls for plain tahini.
How can you thin Naturegena Salted Tahini Sauce?
Thin Naturegena Salted Tahini Sauce by whisking in water a little at a time until it reaches the consistency you want. Lemon juice adds acidity, but can make the sauce taste more intense, so add it gradually too.
Does Naturegena Salted Tahini Sauce need stirring before use?
Stir Naturegena Salted Tahini Sauce if you notice oil separating or the texture becoming uneven. Sesame-based pastes can separate while standing; mixing the contents thoroughly brings the sauce back together.
How should you store Naturegena Salted Tahini Sauce after opening?
Keep Naturegena Salted Tahini Sauce tightly closed and follow the storage directions on its package after opening. Use a clean utensil each time, and check whether refrigeration is specified rather than assuming every tahini sauce has the same storage needs.
Can Naturegena Salted Tahini Sauce replace plain tahini in recipes?
Often, yes: Naturegena Salted Tahini Sauce can stand in for plain tahini in dips and dressings. Because it is already salted and may be thinner than paste, reduce other salt and add it gradually to get the intended texture.
Can you cook with Naturegena Salted Tahini Sauce?
Yes, you can add Naturegena Salted Tahini Sauce to warm dishes, but it is easiest to stir it in near the end or use it as a finishing sauce. Prolonged heating can make a tahini-based sauce thicken or become harder to mix.
What foods go well with Naturegena Salted Tahini Sauce?
Naturegena Salted Tahini Sauce pairs well with roasted vegetables, chickpeas, falafel, and grain bowls. Its savory sesame taste also works with bright, acidic ingredients such as lemon, which help balance the richness.
Can Naturegena Salted Tahini Sauce be used as a salad dressing?
Yes. For a pourable salad dressing, whisk Naturegena Salted Tahini Sauce with water and lemon juice until smooth. Add the liquid gradually, since a small amount can change the consistency quickly.
Is Naturegena Salted Tahini Sauce good for you?
Naturegena Salted Tahini Sauce provides unsaturated fats from sesame, but it is also energy-dense and salted. It can add flavor to a meal, though using it in moderation helps keep the sauce from contributing too much salt or richness.
Naturegena Salted Tahini Sauce Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.82mg · 5% DV
Folate
14.7µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
110mg · 16% DV
Manganese
0.22mg · 10% DV
Selenium
5.16µg · 9% DV
Sodium
120mg · 5% DV
Potassium ⭐
62mg · 2% DV
Naturegena Salted Tahini Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturegena Salted Tahini Sauce
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturegena Salted Tahini Sauce?
Naturegena Salted Tahini Sauce is a ready-to-use, savory sauce made from ground sesame seeds. Its flavour is nutty and gently toasted, with a thick, creamy texture. Tahini sauces are used in many cuisines: drizzle this one over roasted vegetables, grain bowls or grilled fish, serve it alongside falafel, or spread a little on bread. It brings a savoury alternative to the sweet tahini combinations familiar in some breakfast traditions.
Made from sesame, it is rich in unsaturated fats and also provides protein and fibre; it contains 53.8 g of fat per 100 g. A small spoonful can add plenty of flavour, so use it as a dressing or dip rather than treating it like a light sauce. If you prefer a thinner consistency, loosen a portion with lemon juice or water just before serving.
How Nutritious Is Naturegena Salted Tahini Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturegena Salted Tahini Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturegena Salted Tahini Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Naturegena Salted Tahini Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Naturegena Salted Tahini Sauce Fat Profile
SATURATED
1.14g
MONOUNSATURATED
3.06g
POLYUNSATURATED
3.32g
Omega 6:3 ratio 62.2:1
Above the ideal 4:1 (62.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.