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Naturegen collagen Calories
Naturegen collagen
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Naturegen collagen (7 g) has 26 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 6.4 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Naturegen collagen Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
26
KCAL / 7G
Carbs
0g
· 0% DV
Protein
6.4g
· 13% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Naturegen collagen nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Naturegen collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 26 kcal |
| 1 teaspoon (small) | 2.5 g | 9 kcal |
| 1 slice (thin) | 5 g | 19 kcal |
| 1 serving (medium) | 10 g | 37 kcal |
| 2 tablespoon (large) | 14 g | 52 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Naturegen collagen
What is Naturegen collagen used for?
Naturegen collagen is a processed collagen supplement, commonly used by people seeking to add collagen protein to their diet. Research on collagen supplements has examined outcomes such as skin and joint health, but the product should not be treated as a medicine or a guaranteed fix.
How do you take Naturegen collagen?
Take Naturegen collagen according to the directions on its package. The serving information provided is one medium tablespoon, about 7 g; using more than the suggested serving does not ensure better results.
Can Naturegen collagen be mixed into coffee?
Yes, Naturegen collagen can be stirred into coffee or another warm drink. Mix it thoroughly to help prevent clumps, and follow the package directions if they specify how to prepare the product.
Does Naturegen collagen need to be taken with vitamin C?
No, Naturegen collagen does not have to be taken with a vitamin C supplement. Vitamin C is involved in the body's collagen formation, and a varied diet that includes fruits and vegetables can provide it.
Is it better to take Naturegen collagen in the morning or at night?
There is no established best time of day to take Naturegen collagen. Choose a time that fits your routine and follow the product directions; taking it at a particular hour has not been shown to guarantee better results.
How long does Naturegen collagen take to work?
There is no guaranteed timeline for noticing an effect from Naturegen collagen. Research on collagen supplements generally evaluates outcomes over weeks, and results can differ; it may not produce a noticeable change for everyone.
Is Naturegen collagen a complete protein for post-workout recovery?
No, Naturegen collagen is not a complete protein on its own because collagen does not provide all essential amino acids in adequate amounts. For post-workout nutrition, pair it with a varied diet that includes other protein sources.
Does Naturegen collagen break an intermittent fast?
Yes, consuming Naturegen collagen breaks a fast that requires avoiding calories or protein. It contains protein, so take it during your eating window if you are following an intermittent-fasting schedule.
Can Naturegen collagen cause side effects?
Naturegen collagen may cause digestive symptoms such as bloating, nausea, or stomach discomfort in some people. Stop taking it if symptoms occur; seek medical advice if they persist or are severe.
Can people with kidney disease take Naturegen collagen?
People with kidney disease should ask their doctor or dietitian before taking Naturegen collagen. Its protein content may need to be considered alongside an individual's kidney function, overall diet, and treatment plan.
Naturegen collagen Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
14mg · 1% DV
Calcium
3.5mg · 0% DV
Phosphorus
2.1mg · 0% DV
Magnesium
0.35mg · 0% DV
Potassium ⭐
0mg · 0% DV
Naturegen collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturegen collagen
To burn the 26 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturegen collagen?
Naturegen collagen is a collagen-based protein supplement, commonly sold as a powder to mix into drinks or food. The collagen source and any additional ingredients can vary, so check the product label for details. Its flavour and how smoothly it mixes may also depend on the formulation. People often stir collagen powder into coffee, water or smoothies; it can also be added to porridge or soup. The nutrition information lists 92 g of protein per 100 g, making it a concentrated protein product, though it is not a meal by itself. For an easy starting point, mix it into a drink you already enjoy and follow the serving guidance on the pack.
How Nutritious Is Naturegen collagen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturegen collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturegen collagen Contain Allergens?
No known major allergens
Which Diets Is Naturegen collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Naturegen collagen Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.