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Naturally sweetened cookie Calories
Cookie sweetened with natural sweeteners instead of refined sugar
CALORIES
GI
POTASSIUM
FIBER
Naturally sweetened cookie Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
67.8g
· 59%
Protein
6.2g
· 5%
Fat
18.4g
· 36%
Fiber
3.1g
Naturally sweetened cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Sodium
310mg · 13% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Naturally sweetened cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Naturally sweetened cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturally sweetened cookie Contain Allergens?
Contains these allergens:
Which Diets Is Naturally sweetened cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturally sweetened cookie Fat Profile
SATURATED
5.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Naturally sweetened cookie
Naturally sweetened cookie — Frequently Asked Questions
How many calories are in naturally sweetened cookies?
Naturally sweetened cookies contain 455 calories per 100 g. A 100 g serving also provides 67.8 g of carbohydrates and 18.4 g of fat.
Are naturally sweetened cookies suitable for vegetarians?
Yes, naturally sweetened cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.