Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Naturally sweetened cookie Calories
Cookie sweetened with natural sweeteners instead of refined sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Naturally sweetened cookie (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 5.5 g of fat and 0.9 g of fiber. Its 3.3 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Naturally sweetened cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
137
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Naturally sweetened cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Naturally sweetened cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 137 kcal |
| 1 piece (small) | 12 g | 55 kcal |
| 1 piece (thick) | 20 g | 91 kcal |
| 1 serving (small) | 25 g | 114 kcal |
| 1 pack (mini) | 40 g | 182 kcal |
| 3 piece (large) | 45 g | 205 kcal |
| 1 serving (medium) | 50 g | 228 kcal |
| 1 serving (large) | 75 g | 341 kcal |
| 1 pack (double) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Naturally sweetened cookie
What does naturally sweetened cookie mean?
A naturally sweetened cookie uses sweet-tasting ingredients such as dates, fruit purée, honey, or maple syrup instead of refined sugar. The phrase does not identify one standard recipe, so the sweetener and the amount of sugar can differ from one cookie to another.
Are naturally sweetened cookies healthier than regular cookies?
Not necessarily. Replacing refined sugar with honey, dates, or fruit changes the ingredients, but the cookie is still a sweet baked treat. Its overall nutrition also depends on the flour, fat, portion size, and other ingredients.
Are naturally sweetened cookies sugar-free?
No, naturally sweetened cookies are usually not sugar-free. Dates, honey, fruit purée, and similar sweeteners contain sugars, even when no refined white sugar is added. “Naturally sweetened” describes the sweetening ingredient, not the absence of sugar.
Can you bake naturally sweetened cookies without refined sugar?
Yes, you can make naturally sweetened cookies without refined sugar by using mashed dates, applesauce, or another recipe-tested sweetener. Because these ingredients add moisture, swapping them into a standard cookie recipe without adjusting the other ingredients can make the dough too soft.
Can naturally sweetened cookies raise blood sugar?
Yes, naturally sweetened cookies can raise blood sugar because their sweeteners still provide sugars and their flour contributes carbohydrates. The effect varies with the recipe and portion; people managing diabetes should follow their individual meal plan and ask their clinician or dietitian for personal guidance.
Why are my naturally sweetened cookies soft or cakey?
Naturally sweetened cookies can turn soft or cakey when fruit purée or liquid sweeteners add extra moisture. Use a recipe designed for that sweetener, measure ingredients carefully, and avoid adding extra liquid unless the recipe calls for it.
Do naturally sweetened cookies taste different from regular cookies?
Yes, naturally sweetened cookies often have a distinct flavor. Dates can taste caramel-like, honey adds floral notes, and fruit purées may bring a mild fruity taste; the difference is more noticeable when the recipe uses a strongly flavored sweetener.
How should you store naturally sweetened cookies?
Store naturally sweetened cookies in an airtight container after they have cooled completely. Soft cookies made with fruit purée can become damp more quickly than crisp ones, so keep them in a cool, dry place and discard any that show mold or smell off.
Can you freeze naturally sweetened cookie dough?
Yes, naturally sweetened cookie dough can usually be frozen. Portion it first, seal it in a freezer-safe container, and bake from thawed or frozen according to the recipe, allowing for a longer baking time if needed.
What goes well with a naturally sweetened cookie?
A naturally sweetened cookie pairs well with unsweetened tea, coffee, or milk. A plain drink balances the cookie’s sweetness without adding another sweet component, while fruit or yogurt can make it part of a more substantial snack.
Naturally sweetened cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Selenium
3.3µg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
93mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
44mg · 1% DV
Naturally sweetened cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturally sweetened cookie
To burn the 137 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturally sweetened cookie?
A naturally sweetened cookie is a baked, sweet biscuit made with natural sweeteners in place of refined sugar. The exact sweetener and recipe vary, so the flavour may range from gently fruity to simply sweet. It can be crisp or tender, and is commonly enjoyed as a snack with tea or coffee; serving customs differ across countries, but it also works as a small treat alongside fruit.
Like most cookies, it is energy-dense and provides much of its energy from carbohydrates and fat: 100 g contains 455 kcal. Naturally sweetened does not necessarily mean sugar-free. If you want a lighter snack, keep to a modest portion and pair it with unsweetened tea or coffee.
How Nutritious Is Naturally sweetened cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturally sweetened cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturally sweetened cookie Contain Allergens?
Contains these allergens:
Which Diets Is Naturally sweetened cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturally sweetened cookie Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
Compare Naturally sweetened cookie
Foods Similar to Naturally sweetened cookie
Have another question about Naturally sweetened cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.