🥛
Natural whey Calories
Protein-rich dairy byproduct
CALORIES
GI
POTASSIUM
FIBER
Natural whey Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
11.5g
· 37%
Protein
9.2g
· 29%
Fat
4.8g
· 34%
Fiber
0g
Natural whey Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
40mg · 6% DV
Calcium
47mg · 5% DV
Potassium ⭐
150mg · 4% DV
Iodine
5µg · 3% DV
Natural whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural whey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural whey Contain Allergens?
Contains these allergens:
Which Diets Is Natural whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural whey Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Natural whey
Natural whey — Frequently Asked Questions
How many calories are in natural whey?
Natural whey contains 126 calories per 100 g. The same serving provides 9.23 g of protein, 11.54 g of carbohydrates, and 4.77 g of fat.
Is natural whey suitable for a gluten-free diet?
Natural whey is listed as compatible with gluten-free diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy allergens.
Have another question about Natural whey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.