35f
Natural Potato Chips Calories
Natural Potato Chips
CALORIES
GI
POTASSIUM
FIBER
Natural Potato Chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52g
· 39%
Protein
6.5g
· 5%
Fat
34g
· 56%
Fiber
4.5g
Natural Potato Chips Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin E
2.5mg · 17% DV
Vitamin C
10mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Sodium
525mg · 23% DV
Phosphorus
120mg · 17% DV
Magnesium
52mg · 12% DV
Natural Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural Potato Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Natural Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural Potato Chips Fat Profile
SATURATED
3.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
9g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Natural Potato Chips
Natural Potato Chips — Frequently Asked Questions
How many calories are in natural potato chips?
Natural potato chips provide 536 calories per 100 g. A 100 g serving also contains 34 g of fat and 52 g of carbohydrates.
Are natural potato chips suitable for a vegan and gluten-free diet?
Yes. Based on the provided diet compatibility information, natural potato chips are suitable for vegan, vegetarian, and gluten-free diets, as well as omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.