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Natural pistachio butter Calories
High in healthy fats, protein, and fiber. Rich in vitamin E and magnesium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Natural pistachio butter (16 g) has 98 calories. That works out to 610 calories per 100 g. It contains 2.9 g of carbs, 3.2 g of protein, 8.3 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Natural pistachio butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
98
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
3.2g
· 6% DV
Fat
8.3g
· 11% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 13% · Fat 75%
Natural pistachio butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Natural pistachio butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 piece (medium) | 20 g | 122 kcal |
| 1 ounce (medium) | 28 g | 171 kcal |
| 1 serving (medium) | 30 g | 183 kcal |
| 2 tablespoon (large) | 32 g | 195 kcal |
| 1 pack (small) | 40 g | 244 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (large) | 240 g | 1464 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Natural pistachio butter
What is natural pistachio butter made from?
Natural pistachio butter is made by grinding pistachios into a spreadable paste. A minimally processed version may contain only pistachios, though some products include added ingredients, so the exact recipe can vary.
How do you use natural pistachio butter?
Spread natural pistachio butter on toast, stir it into oatmeal or yogurt, or pair it with fruit. It also works in sauces and desserts; loosen its thick texture with a little water or milk when needed.
What is the difference between natural pistachio butter and pistachio cream?
Natural pistachio butter is usually a ground-nut paste, while pistachio cream often contains added sugar, oils, or other ingredients. The names are not used consistently, so the texture and sweetness can vary between products.
Why does oil separate in natural pistachio butter?
Oil separation is normal: the pistachios’ natural oils can rise to the surface. Stir the butter thoroughly with a clean spoon before using it. Pouring off the oil can leave the spread dry and difficult to mix.
Should natural pistachio butter be refrigerated after opening?
Refrigeration is not essential, but it can help preserve freshness, especially in a warm kitchen. Keep the jar tightly closed in a cool, dark place; chilling it may make the butter firmer and less spreadable.
How long does natural pistachio butter last after opening?
Its usable life after opening varies with the product and how it is stored. Keep the lid on and use a clean, dry spoon each time; discard it if it develops a sour or rancid smell.
Can you bake with natural pistachio butter?
Yes, natural pistachio butter works in cookies, cakes, energy bites, and fillings. Its concentrated nut flavor can change a recipe’s taste, and its oils may affect texture, so it may not behave exactly like dairy butter.
Does natural pistachio butter taste like peanut butter?
No, natural pistachio butter has its own flavor: it is typically more aromatic and mildly sweet, with a distinctive pistachio taste. Its texture can be similarly creamy, depending on how finely the nuts are ground.
Is natural pistachio butter good for you?
Yes, it provides protein, fiber, and mostly unsaturated fats, along with vitamin E and magnesium. It can make a filling addition to a meal or snack, though its rich texture means a small spread is often enough.
Can natural pistachio butter replace peanut butter in recipes?
Yes, natural pistachio butter can replace peanut butter in many spreads, smoothies, and baked goods. It brings a different, more distinctive flavor, and the recipe may need slight texture adjustments because nut butters vary in thickness.
Natural pistachio butter Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B1
0.14mg · 12% DV
Biotin
1.12µg · 4% DV
Vitamin E
0.46mg · 3% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
78mg · 11% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
160mg · 5% DV
Sodium
0.8mg · 0% DV
Natural pistachio butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Natural pistachio butter
To burn the 98 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Natural pistachio butter?
Natural pistachio butter is made by grinding pistachios into a spreadable paste, which may be smooth or slightly textured. Unlike sweetened pistachio spreads, its flavour comes primarily from the nuts themselves. Pistachios are closely associated with the eastern Mediterranean and the Middle East, including southeastern Turkey.
Spread it on toast, spoon it into porridge or yoghurt, or pair it with fruit; it also works in baking, sauces and savoury dishes. Its rich, earthy taste and creamy texture make a little go a long way. It is high in fat, with useful amounts of protein and fibre; a 100 g portion provides 20 g of protein. For a simple everyday option, choose a version without added sugar and use a modest spoonful.
How Nutritious Is Natural pistachio butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Natural pistachio butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural pistachio butter Contain Allergens?
Contains these allergens:
Which Diets Is Natural pistachio butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural pistachio butter Fat Profile
SATURATED
1.04g
MONOUNSATURATED
4.48g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.