Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Natural pistachio butter Calories

High in healthy fats, protein, and fiber. Rich in vitamin E and magnesium.

CALORIES

610kcal

15low

POTASSIUM

1000mg

FIBER

10g

Natural pistachio butter Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

18g

· 12%

Protein

20g

· 13%

Fat

52g

· 75%

Fiber

10g

Natural pistachio butter Vitamins & Minerals

Vitamins

1.7mg · 100% DV

0.87mg · 73% DV

Biotin

7µg · 23% DV

Vitamin E

2.9mg · 19% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

490mg · 70% DV

Manganese

1mg · 43% DV

Magnesium

120mg · 29% DV

Natural pistachio butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Natural pistachio butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Natural pistachio butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Natural pistachio butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Natural pistachio butter Fat Profile

SATURATED

6.5g

MONOUNSATURATED

28g

POLYUNSATURATED

15g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

Foods Similar to Natural pistachio butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Natural pistachio butter — Frequently Asked Questions

How many calories are in natural pistachio butter?

Natural pistachio butter contains 610 calories per 100 g. The same amount provides 52 g of fat, 20 g of protein, and 18 g of carbohydrates.

Is natural pistachio butter suitable for a vegan diet?

Yes, natural pistachio butter is compatible with vegan, vegetarian, gluten-free, paleo, and Mediterranean eating patterns. However, it contains tree nuts, an important allergen.

Have another question about Natural pistachio butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.