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🥜

●Low GI

⚡High Potassium

💪High Protein

Züber Natural Peanut Butter Calories

Natural peanut butter rich in protein and healthy fats

CALORIES

588kcal

14low

POTASSIUM

649mg

FIBER

Züber Natural Peanut Butter Nutrition Facts

Selected: 100 g

588

KCAL / 100G

Carbs

20g

· 13%

Protein

25.1g

· 16%

Fat

50g

· 71%

Fiber

Züber Natural Peanut Butter Vitamins & Minerals

Vitamins

12.1mg · 76% DV

Biotin

17µg · 57% DV

Vitamin E

8.3mg · 55% DV

1.77mg · 35% DV

Minerals

Phosphorus

335mg · 48% DV

Manganese

1mg · 43% DV

Magnesium

168mg · 40% DV

Zinc

3mg · 27% DV

Züber Natural Peanut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Züber Natural Peanut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Natural Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Natural Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Züber Natural Peanut Butter Fat Profile

SATURATED

9.8g

MONOUNSATURATED

24.4g

POLYUNSATURATED

15.8g

⚖️

Omega 6:3 ratio 780:1

Above the ideal 4:1 (780:1).

Foods Similar to Züber Natural Peanut Butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Züber Natural Peanut Butter — Frequently Asked Questions

How many calories are in Züber Natural Peanut Butter?

Züber Natural Peanut Butter contains 588 calories per 100 g. The same amount provides 25.1 g of protein, 50 g of fat, and 20 g of carbohydrates.

Is Züber Natural Peanut Butter keto-friendly?

Yes, it is compatible with a keto diet. It contains 20 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

Have another question about Züber Natural Peanut Butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.