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Züber Natural Peanut Butter Calories
Natural peanut butter rich in protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Natural Peanut Butter (16 g) has 94 calories. That works out to 588 calories per 100 g. It contains 3.2 g of carbs, 4 g of protein, 8 g of fat and 1 g of fiber. Its 1.9 mg of B3 covers 12% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Züber Natural Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
3.2g
· 1% DV
Protein
4g
· 8% DV
Fat
8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Züber Natural Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.57 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.96 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Natural Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 slice (thick) | 20 g | 118 kcal |
| 1 serving (medium) | 30 g | 176 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 2 slice (thick) | 40 g | 235 kcal |
| 1 serving (large) | 50 g | 294 kcal |
| 100 g | 100 g | 588 kcal |
| 1 cup (whole) | 258 g | 1517 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Züber Natural Peanut Butter
What is Züber Natural Peanut Butter made of?
Züber Natural Peanut Butter is a minimally processed spread made by grinding peanuts. Check the ingredient list on the jar to confirm whether the version you have contains anything besides peanuts.
Why does oil separate on top of Züber Natural Peanut Butter?
Oil separation in Züber Natural Peanut Butter happens when the peanuts’ natural oil rises above the solids; it is not, by itself, a sign of spoilage. Stir the spread thoroughly until the oil is evenly mixed back in.
Does Züber Natural Peanut Butter need to be refrigerated after opening?
Züber Natural Peanut Butter generally does not need refrigeration; keep the jar tightly closed in a cool, dry place. Refrigeration can make it firmer, so let it sit at room temperature before spreading if needed.
Does Züber Natural Peanut Butter have added sugar?
The taste of Züber Natural Peanut Butter is distinctly peanut-forward rather than dessert-sweet. To know whether the specific jar has added sugar, use its ingredient list; the word “natural” alone does not guarantee a sugar-free recipe.
How do you use Züber Natural Peanut Butter?
Spread Züber Natural Peanut Butter on toast, stir it into oatmeal or yogurt, or blend it into a smoothie. It also works in sauces and baking, adding a rich peanut flavor and a thicker texture.
How is Züber Natural Peanut Butter different from regular peanut butter?
Züber Natural Peanut Butter emphasizes the flavor of peanuts, while some conventional spreads include added sugar, salt, or oils. Compare ingredient lists to see exactly how the jar differs from another brand or a sweetened spread.
How long does Züber Natural Peanut Butter last after opening?
The usable life of Züber Natural Peanut Butter after opening depends on storage and the date on the jar. Use a clean spoon, close the lid tightly, and discard it if its smell, taste, or appearance changes noticeably.
Can Züber Natural Peanut Butter help with weight loss?
Züber Natural Peanut Butter can make a meal more filling, but it is energy-dense, so large servings can work against a calorie deficit. Pair a modest amount with fruit, oats, or toast for a satisfying snack.
Why is Züber Natural Peanut Butter hard to spread?
Züber Natural Peanut Butter can firm up in a cool room or refrigerator, and its natural oil may separate. Let the jar warm to room temperature and stir it well to restore a smoother, more spreadable texture.
Can you cook with Züber Natural Peanut Butter?
Yes, Züber Natural Peanut Butter works in cooking as well as on toast. Stir it into noodle or satay-style sauces, blend it into dressings, or use it in baking; its thick texture may require extra liquid in a recipe.
Züber Natural Peanut Butter Vitamins & Minerals
Vitamins
B3
1.94mg · 12% DV
Biotin
2.72µg · 9% DV
Vitamin E
1.33mg · 9% DV
B5
0.28mg · 6% DV
Minerals
Manganese
0.21mg · 9% DV
Phosphorus
54mg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
104mg · 3% DV
Sodium
0.96mg · 0% DV
Züber Natural Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Natural Peanut Butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Natural Peanut Butter?
Züber Natural Peanut Butter is a spread made from ground peanuts, with a concentrated roasted-nut flavour and a thick texture that may be smooth or slightly coarse. It works on toast, stirred into porridge or blended into smoothies, and is often paired with banana or apple for a quick snack. In Turkey, it can add variety to breakfast or make a simple tea-time bite, though it is not a traditional staple in the way tahini or olives are.
It is rich in both protein and fat, with 25.1 g of protein per 100 g, so a modest spoonful can make a snack more substantial. For a lighter serving, spread a thin layer on toast or pair a small amount with fresh fruit.
How Nutritious Is Züber Natural Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Natural Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Natural Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber Natural Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Züber Natural Peanut Butter Fat Profile
SATURATED
1.57g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.53g
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Nutrition data compiled from USDA FoodData Central and scientific sources.