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Natural nut mix Calories
Source of protein, fiber, and healthy unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Natural nut mix Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
20.9g
· 13%
Protein
19.8g
· 12%
Fat
53.8g
· 75%
Fiber
8.1g
Natural nut mix Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.4mg · 56% DV
B1
0.32mg · 27% DV
B6
0.29mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
475mg · 68% DV
Magnesium
255mg · 61% DV
Natural nut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural nut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural nut mix Contain Allergens?
Contains these allergens:
Which Diets Is Natural nut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Natural nut mix Fat Profile
SATURATED
5.8g
MONOUNSATURATED
30.2g
POLYUNSATURATED
15.6g
Omega 6:3 ratio 10.1:1
Above the ideal 4:1 (10.1:1).
Foods Similar to Natural nut mix
Natural nut mix — Frequently Asked Questions
How many calories are in natural nut mix?
Natural nut mix contains 607 calories per 100 g. The same amount provides 19.8 g of protein, 53.8 g of fat, and 8.1 g of fiber.
Is natural nut mix suitable for a keto diet?
Yes, natural nut mix is compatible with a keto diet. It contains 20.9 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.