Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Natural nut mix Calories
Source of protein, fiber, and healthy unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Natural nut mix (28 g) has 170 calories. That works out to 607 calories per 100 g. It contains 5.9 g of carbs, 5.5 g of protein, 15.1 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Natural nut mix Nutrition Facts
Selected: 1 ounce (medium) · 28 g
170
KCAL / 28G
Carbs
5.9g
· 2% DV
Protein
5.5g
· 11% DV
Fat
15.1g
· 19% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Natural nut mix nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1.68 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 oz of Natural nut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 170 kcal |
| 1 tablespoon (small) | 9 g | 55 kcal |
| 2 tablespoon (medium) | 18 g | 109 kcal |
| 1 piece (small) | 30 g | 182 kcal |
| 1 pack (small) | 30 g | 182 kcal |
| 1 serving (medium) | 40 g | 243 kcal |
| 1 cup (half) | 60 g | 364 kcal |
| 100 g | 100 g | 607 kcal |
| 1 cup (whole) | 120 g | 728 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Natural nut mix
Is a natural nut mix healthy?
Yes, a natural nut mix provides protein, fibre and mostly unsaturated fats, making it a nourishing snack. Choose a mix without added sugar or excess salt, and portion it out rather than eating straight from a large bag.
Does a natural nut mix cause weight gain?
A natural nut mix does not automatically cause weight gain, but it is easy to eat a large amount because nuts are energy-dense. Serving it in a small bowl can help you enjoy it without mindless snacking.
What nuts are usually in a natural nut mix?
There is no fixed recipe: a natural nut mix may include almonds, walnuts, hazelnuts, cashews, pistachios or peanuts. The combination varies by product, so check the ingredient list if you want to know exactly which nuts are included.
How should you store a natural nut mix?
Store a natural nut mix in an airtight container in a cool, dark, dry place. Heat, light and moisture can make the nuts lose freshness; refrigeration is useful in a warm kitchen, especially once the pack is open.
Is a natural nut mix raw or roasted?
It can be either, and some mixes combine raw and roasted nuts. “Natural” does not necessarily mean raw, so check the product description if you specifically want an unroasted mix.
Does “natural” mean a natural nut mix is unsalted?
No, “natural” does not guarantee that a nut mix is salt-free or has no added oil. If you are limiting salt, look at the ingredient list and choose a mix that explicitly contains no added salt.
Can people with diabetes eat a natural nut mix?
Yes, a natural nut mix can fit into many diabetes meal plans, especially when it has no added sugar. Portion size and individual needs matter, so ask your doctor or dietitian how it fits your own plan.
How can you tell if a natural nut mix has gone bad?
A stale, paint-like or rancid smell, an unpleasant bitter taste, dampness or visible mould can mean a natural nut mix has spoiled. Discard it if you notice mould or an unusual smell or taste.
Can you freeze a natural nut mix?
Yes, a natural nut mix can be frozen to help preserve its freshness. Keep it in an airtight freezer-safe container, and let the closed container come to room temperature before opening to reduce condensation on the nuts.
Should you soak a natural nut mix before eating it?
No, soaking a natural nut mix is not necessary. Soaking softens the nuts and can make them spoil faster, so soak only the amount you plan to eat soon and keep the rest dry.
Natural nut mix Vitamins & Minerals
Vitamins
Biotin
5.04µg · 17% DV
Vitamin E
2.35mg · 16% DV
B1
0.09mg · 8% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.64mg · 28% DV
Phosphorus
133mg · 19% DV
Magnesium
71mg · 17% DV
Potassium ⭐
171mg · 5% DV
Sodium
1.68mg · 0% DV
Natural nut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Natural nut mix
To burn the 170 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Natural nut mix?
Natural nut mix brings together different nuts, such as almonds, walnuts, hazelnuts, pistachios or cashews; the exact blend varies by product. It is commonly eaten as a snack, added to breakfast cereal or porridge, or scattered over salads and yoghurt. A handful also travels well for a quick bite between meals.
The mix offers a satisfying crunch, with flavours ranging from buttery and mild to earthy and slightly sweet. It provides protein, fibre and unsaturated fats, while being energy-dense: 100 g contains 607 calories. Pair it with fresh fruit for a more varied snack, or choose an unsalted blend if you want to keep the salt modest. Check the ingredient list if you prefer to avoid particular nuts or want a blend without extras.
How Nutritious Is Natural nut mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Natural nut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural nut mix Contain Allergens?
Contains these allergens:
Which Diets Is Natural nut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Natural nut mix Fat Profile
SATURATED
1.62g
MONOUNSATURATED
8.46g
POLYUNSATURATED
4.37g
Omega 6:3 ratio 10.1:1
Above the ideal 4:1 (10.1:1).
Compare Natural nut mix
Foods Similar to Natural nut mix
Have another question about Natural nut mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.