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Natural Kashar cheese Calories
Protein- and calcium-rich semi-hard cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Natural Kashar cheese (30 g) has 104 calories. That works out to 346 calories per 100 g. It contains 0.6 g of carbs, 7.6 g of protein, 8 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Natural Kashar cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
104
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.6g
· 15% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 29% · Fat 69%
Natural Kashar cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.24 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Natural Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 104 kcal |
| 1 slice (thin) | 15 g | 52 kcal |
| 1 piece (small) | 25 g | 87 kcal |
| 1 slice (thick) | 45 g | 156 kcal |
| 1 piece (medium) | 50 g | 173 kcal |
| 2 slice (medium) | 60 g | 208 kcal |
| 1 serving (medium) | 60 g | 208 kcal |
| 100 g | 100 g | 346 kcal |
| 1 serving (large) | 100 g | 346 kcal |
Calculated from 346 calories per 100 g.
Frequently Asked Questions About Natural Kashar cheese
What is natural Kashar cheese?
Natural Kashar cheese is a Turkish semi-hard cheese traditionally made from cow’s milk, sheep’s milk, or a blend. Its curd is heated and kneaded before shaping, giving the cheese a supple texture; fresh and aged versions have different firmness and flavor.
What does natural Kashar cheese taste like?
Natural Kashar cheese tastes savory and milky, with a mild flavor when fresh and a sharper, more concentrated taste after aging. Its texture is usually firm yet sliceable, making it suitable for both eating cold and melting in cooked dishes.
Does natural Kashar cheese melt well?
Yes, natural Kashar cheese melts well and can turn soft and stretchy when heated. It works especially well in toasties, pide, and baked dishes. Grate it or slice it thinly for even melting, and avoid prolonged high heat to limit oil separation.
How is natural Kashar cheese different from cheddar?
Natural Kashar cheese is a Turkish cheese made by heating and kneading the curd, while cheddar is produced using a different curd-handling and aging process. Kashar is often milder and more elastic when melted; cheddar’s flavor and texture vary with its aging.
Can you freeze natural Kashar cheese?
Yes, you can freeze natural Kashar cheese, although thawing may make it drier or crumbly. Wrap it tightly in a portion suitable for one use, thaw it in the refrigerator, and use it grated or melted in cooking rather than expecting its original slicing texture.
How should you store natural Kashar cheese after opening?
Keep natural Kashar cheese refrigerated and wrap it tightly or place it in an airtight container. This helps prevent drying and stops it from absorbing other fridge odors. Use a clean knife each time, and discard it if it develops an unusual smell or texture.
What can you use instead of natural Kashar cheese?
For a similar melt, mozzarella or mild provolone can replace natural Kashar cheese in toasties and baked dishes, though their flavor and stretch differ. For a sharper taste, use a mild cheddar; adjust the amount to suit the saltiness of the recipe.
How do you use natural Kashar cheese in cooking?
Natural Kashar cheese can be sliced for sandwiches, grated over pasta, or melted into eggs, börek, pide, and baked vegetables. Add it near the end of cooking when you want a visible melted layer, or mix it into the filling for a more even result.
Does natural Kashar cheese contain lactose?
Yes, natural Kashar cheese may contain lactose, and the amount can vary with its recipe and aging. Aging often reduces lactose, but it does not guarantee that a cheese is lactose-free; people with lactose intolerance may still have symptoms.
How can you tell if natural Kashar cheese has gone bad?
Discard natural Kashar cheese if it smells unpleasant or unusually sour, feels slimy, or has unexpected colored mold. Mold can spread beyond what is visible, especially in sliced or grated cheese, so removing just the affected piece is not a reliable fix for those forms.
Natural Kashar cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
144mg · 21% DV
Sodium
195mg · 8% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Natural Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Natural Kashar cheese
To burn the 104 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Natural Kashar cheese?
Natural Kashar cheese is a Turkish semi-hard cheese made by culturing and ripening milk. It slices neatly, with a mild, milky flavour when young and a fuller taste as it matures. In Turkey, it is common at breakfast with bread and tomatoes, in toasted sandwiches, or melted over hot dishes. Its gentle flavour and good melting quality also make it easy to use in everyday cooking elsewhere.
It is rich in protein and calcium, while also providing a substantial amount of fat. Enjoy a slice with fruit or vegetables for a simple snack, or pair it with whole-grain bread for a more filling meal.
How Nutritious Is Natural Kashar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Natural Kashar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Natural Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Natural Kashar cheese Fat Profile
SATURATED
4.92g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.